Archived threads in /fit/ - Fitness - 1977. page

None. Buy your own fatty.

>>41877814
>doing bbg
what a waste of time.

File: FB_IMG_1497882605648.jpg (44KB, 742x749px) Image search: [Google]

44KB, 742x749px

>>41877811

File: 1493282656667.jpg (28KB, 637x420px) Image search: [Google]

28KB, 637x420px

>>41877877

https://www.youtube.com/watch?v=NkOGY112PnM

>>41877667
>6ft
>not still a manlet

Do manlets actually think this?

>>41877667
>requires surgery
>master race
Pick one.

A friend had leg lengthening surgery on one leg due to scoliosis.

Pure hell, and good luck ever lifting for the rest of your life.

semen

Cottage cheese
Turkey
Semen
Proton bars

>>41877531
>>41877559
Where can you get large packages of semen, i guess most stores dont hold them

>>41877465
Well addiction to the jews is an interesting struggle that I'm not familiar with. I would of course rectify this by cutting your self off from all jews immediately. You could just Islam if you need to be forced to separate yourself from the jews.

totally remove sugary drinks, carbs, and fast food from your diet. You will drop 100lbs before you know it. If you can't do that then you will be fat the rest of your life.

>>41877487
This, plus drink only water and read labels of foods you eat to cut out crap, I used to eat packs of noodles but once I had read the pack I realised 1 packet (I would have 2 as a meal) alone contained 60% of my days saturated fats so I threw them all out and don't eat them now among a few other things.

I lost almost 50lbs in 4 months.

>>41877463
Smoke crack

>>41877223
1:Doing lateral raises when doing OHP is a bit redundant;
2 Do exercises for rear delts every day, they are a small muscle group and can recover easily;
3:Change V-ups for Hanging Leg raises if possible;
4:Switch one of your ab exercise, so you hit both abs and oblique every day;
5:Do loaded carries instead of calf raises and wrist curls, not only they hit both but also hit traps;
6:Don't decline bench press If you gonna alternate BP do it with Dips, mind you form to focus pec(bench) and triceps(dips);
7:Do both Rows and Lat pull down, mind your style/form(e.g Grip/Width/Height). Your lack of back work disturbs me;
8: change lat pulldown for pull up when possible;
9: For facepulls see 2
10: Switch some exercises so hit most muscles on the same day and don't create too much overlap;
11: Alternate french fress/pec dec according to bench press/dip;
12: Loaded carries work differently from exercises as weight, time or distance are variables you change. Do it for 1 to 3 sets. Whenever you are not gripping the weight do wrist direct work. There are a lot of loaded carries variations have some fun;
13: Unilateral Squats and Good Mornings are great exercise, you can alternate them or pick one, depends on your goals. If you want to chose one I'd recommend Good Mornings;
14: Do cardio and mobility work on your off days;
15: Do any curl exercise as long as you get all heads.

See This:
Workout A
3x10 Squat
3x10 OHP
3x10 Rear Pec dec
3x10 Low cable crossover
3x10 Lat pulldown
3x10 Rows
3x10 Shrugs
1-3xW/T/D Loaded Carry
3x10 curl variation
3xf Plank
3xf Russian Twist

Workout B
3x10 Deadlift
3x10 Bench press/Dip(alternating)
3x12 Face Pulls
3x10 Snatch Grip Upgright Row
3x10 Unilateral Squat/Good Morning
3x10 Pullover
3x10 French Press/Pec Dec(alternating)
1-3xW/T/D Loaded Carry
3x10 curl variation
3xf Side Plank
3xf V Up

AxBxxxx
AxBxAxx BxAxBxx
ABxABxx/AxBxAxB

Thoughts?

>>41878112
>1:Doing lateral raises when doing OHP is a bit redundant;

Does the OHP work your lateral delt just as much?

2 Do exercises for rear delts every day, they are a small muscle group and can recover easily;

source?

3:Change V-ups for Hanging Leg raises if possible;

why? I can do the same movement and crunch as well in a V-up

4:Switch one of your ab exercise, so you hit both abs and oblique every day;
10: Switch some exercises so hit most muscles on the same day and don't create too much overlap;

Would I recover for that? Should I really hit all muscle groups in every workout?

7:Do both Rows and Lat pull down, mind your style/form(e.g Grip/Width/Height). Your lack of back work disturbs me;

Wouldn't that be too much unnecessary volume?

6:Don't decline bench press If you gonna alternate BP do it with Dips, mind you form to focus pec(bench) and triceps(dips);

Why?

>>41879211
1.Does the OHP work your lateral delt just as much?
DB press with the DBs placed in-line with your neck will use your side delts as its main movers. BB press, while certainly using side delts as a mover, places some emphasis on your front delt do to bar placement being slightly in front of your neck.

2.Do exercises for rear delts every day, they are a small muscle group and can recover easily

While I don't subscribe to Mike's idea that side delts are rear delts pretty much always work together (personal experience, YMMV), it is true that rear (and side and front) delts recover hella fast do to being small muscles
https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/

3:why? I can do the same movement and crunch as well in a V-up
whoever told you to do hanging leg raises for abs is an idiot as they target mainly hips flexors (or they haven't been doing proper raises)

4&10: YMMV, but abs seem to recover pretty quickly if your compounds don't stress them too much already before you do your abs isolation movements. You can hit every muscle group every workout if your space your volume correctly, ie. don't do 10 sets of abs in 1 day and then just 1 a day for your 2 other workouts. Personal experience will tell you how many sets a day/week you can recover from anyway.

7: Wouldn't that be too much unnecessary volume?
Depending on how you row, you are mainly hitting your upper back. Pulldowns focus on your lats. So while rows and pulldowns are both back movements, they do not really compete against one another. It's like saying you cannot do both triceps and biceps on the same day because they are both arm muscles.

6:Don't decline bench press If you gonna alternate BP do it with Dips

Decline press is admittedly shit for the general/beginner trainee. Moreover, it really fails at activating your upper pec. Even more, the decline bench is really similar to dips when you look at it. You don't need to do the same movement twice.

https://youtu.be/CeetS4vERoo

https://www.youtube.com/watch?v=EjjUveFfJsw

>>41877225
U N D E R A G E

You THINK you look ripped in a shirt

>>41877146
This is probably true, but I feel like it's pretty noticeable. Maybe it's because all my friends are fatty fatties?

Do powerlifting. There's a bearded dwarf in my gym who does crazy lifting. Looks cool people dont mind his height if he lifts twice as much as them

>>41877117
Honestly just remove yourself from the gene pool shorty.

>>41877117
>resign myself to being a chubby midget
Stop whining and fucking lift already, you'll decide for yourself if it's worth it.

Spoiler: it is.

>>41877070
You should probably chop your dingus off. No better way to get a prescription for HGH then by going dicklis for michael chiklis.

it will probably thing that ever happened in your life desu

Help

Sleep 8-10 hours Every night and go to sleep at the same time every day

>>41877043
Get preworkout without stimulants

>>41877039
what

>>41877066
What the hell is the the problem, you twat?

https://www.youtube.com/watch?v=1H5GzaUVs0Q&feature=youtu.be

>>41877039
They are great If you are DYEL, fun exercise also. I do knuckle push-ups from time to time.