Archived threads in /fit/ - Fitness - 1972. page

Eat at a small surplus to gain muscle you skeleton man

Looks like you get enough calories. Focus more on the lifting aspect.

Looks like your arms/chest are over-developed compared to your lats/back.

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491KB, 318x200px

>that gay tattoo

kill yourself degenerate scum bag

>>41883937
Post workout? Just stick with whey.

>>41883937

Casein protein is a lot more expensive than whey protein. It's cheaper to just eat eggs. Just boil 4 eggs before bed, eat two right away, and wake up at 2am to eat the other two.

>>41883937
Depends. Can you tolerate whey? Will egg white crystals fot your macros better?

No. Manlet will always be a manlet but lanklet can get big and good looking

manlet forever small
lanklet forever tall
if ur big ur big
rather big tall n big than a bowling ball

>>41883841
yeah usually lanklets have taller faces and they look pretty ugly

>>41883655
A trainer after starting out its not a bad idea. I started out completely on my own and it took a very long time to learn everything I needed to know. However it also depends on your goal. The easier your goal the less you need a trainer. If you're ready to train for 4 or more days a week for at least an hour then its a good idea.

Firstly a trainer can quickly show you what muscles to target and how to do so. Then can show you a wide variety of exercises and you can pick which ones you prefer. This is pretty self-explanatory

Second and most important they can show you correct form. However this depends on the trainer. The trainers at the gym I go to do not teach correct form. It's more common then you think. Find a good trainer. Teaching lifting to myself gave me several injuries over the years. Exercises like squats and deadlifts should definitely be learned from someone rather then trial and error or a youtube video.

They can also clear any additional questions. No one better to ask questions /fit/ related then to someone who themself trains and is educated in just that.

Good luck and if you do get a trainer, keep reminding yourself that you are paying them to give you enough knowledge to function on your own. A lot of people will hire a trainer and never stop because they only do what the trainer tells them to do. They don't ask questions-they dont really learn anything.

Good luck on the road ahead of you.

>>41883779
This OP

I stared lifting probably around 5 years ago and I wouldn't say I exactly wasted the first few months- but I didn't have a good routine that really targeted everything I wanted. I made sweet noob gains, but I missed out on the joy of deadlifting for several months as an example.

So starting out I ended up taking the first 4-6 months trying to perfect a routine, learn all the lifts, etc. I watched people like Scott Herman initially since he had a dozen plus videos about form and routines.

But as far as finding a good PT- that's a crap shoot. I'd say find the most jacked one, be friendly, and ask him/her to give you their routine they use (even if its slightly modified for a beginner).

>>41883779
>>41883842
Oh shit i completely misrepresented my idea.

I"M the trainer. I got my ACSM this year and i'm hired to train at a private gym soon

Boot camp and while in the military, you are going to wear 80+lbs of gear and armor plating. Good luck with that.

>>41883537
Well I already signed my contract but thanks anyway

>>41883523
follow the lifts and excercise in the sticky. Stop eating junk food, and eat less food in general. Stop drinking pop.

Your back pain is from your posture. Sit upright, dont lean forward, and walk with your shoulders pinched back together.

This is the only way to fix the problems you have describe. There are no shortcuts.

u deserve it for ego lifting

>how make gains?
>shrink ego
>grow muscles

>>41883448
Back injury for a few years now, i'm not sure if the added weight is causing the back pain or my disk/sciatica still has an issue after a couple of years

I learned and know why I was injured but it sucks, my solution to the injury fucked me up more than the injury

I accidentally gave myself pesticide poisoning. Does that count?

build your triceps you little baby. but keep it light and focus on mind muscle connection so you dont make your probelem worse. stronger triceps will help your bicep tendon out more

>>41883421
Let it heal. If you rush back, you will make it worse and it will linger/come back. Stick to core, legs and cardio for a few weeks.

>>41883421
I used to have this same problem.

First is you can't just slap on some brace and it'll fix itself. You are doing something to your elbow that is causing this injury. You can permanently fix this with the help of physiotherapy.

However physiotherapy and the use of a brace is probably the best idea. Ill post the link at the bottom of this. To find other websites that sell it search up band it golfers elbow and make sure it looks like this one. It's the brace I felt the most comfortable in.

http://www.homehealthcareshoppe.com/bandit-arm-band-tennis-elbow?gclid=CLitps-k0NQCFZqNswodZWIGag

It's a diary product.

>consuming anything made from a lower life form

>>41883452
what's it feel like?

>>41883359
I suggest you start taking English classes so we can understand what the fuck you're saying

>>41883359
Try eating food and lifting heavy things

>>41883390
I was taking a shit in the stall next to my boss and now I laughed alone like a fucking creep

>>>>>>official

Ok jeremy

BAMP

>100g dry protein powder
>390 cal 85g protein

>100g dry oats
>390cals 18g protein and 80g carbz

yes mr quakerstein im sure your magical grains are the key to gains

>>41883200
Maybe the fiber increases the time it takes for the protein to be absorbed by your intestine, hence more gains.

>>41883221
Why does everyone think carbs are bad?

Also;
>implying he doesn't add other things to his oatmeal.

>>41883193
Just sleep on your back with closed mouth on the floor with no ( or very thin) pillow for a year and your posture will automatically improve.

>>41883193
Just focus on good posture all the time for 2 weeks, then it will become muscle memory

>>41883360
That sounds awful

Keto.

/thread

>>41883131
Why this

>>41883140
Do you know what keto is? You basically can't eat sugar, because all your carbs have to be coming from vegetables and nuts.

As for me, I got diabeetus. Bread doesn't even look delicious anymore.

No. Get MK-677 if you want something similar to HGH though not as potent.