>This will never be you
How do you cope with this?
>>41934681
by being alive
>>41934681
By improving myself. That's the whole point of Zyzz.
Recognize that that will never be me, and work till it does become me.
Find the impossible, then do it.
>>41934684
The light that burns twice as bright burns half as long
I want to cut out soft drink and drink more water.
What's a good amount to drink every day? I was thinking 1.5 Litres.
Also, is it safe to re-use a plastic bottle?
>>41934559
those are rookie numbers gotta bump those up. American here and I drink a gallon of water every day. (3.79 L) I heard of people drinking twice that but I think a gallon is a good start.
>>41934559
I usually drink small swigs at a time, consistently throughout the day, as opposed to necking a 1L at a time.
Anywhere from 1-1.25L for moderate exercise, up to 2L if you've had a high carb / protein meal, because your body will be dehydrated digesting that.
I can usually tell when I'm sufficiently hydrated for several hours to come, because I get an ever so slight mental high, and feel myself coming down as my blood sugar levels rise from dilution
>>41934559
Get a good water bottle. Something like Contigo or Nalgene. The easier you make it to drink water, the more likely you are to drink it.
Rate my glutes boys ;*
Yep i'm going for bikini fitness this year ;*
you should actually post your ass when asking for an opinion
Yeah what's with the acne take care of that first
>>41934262
>that fat
How to achieve mode?
>>41934170
Become a billionaire and then become president of the most powerful country on earth.
>>41934170
20 hour work days, orange spray tan and nothing but fast food to eat
>>41934170
Who is this braptress?
Why does my knee swell up everytime I do squats?
Have you been draining it when it happens? Probably keeps building
Stop doing half sqats
>>41934070
Do you feel pain or bones clicking? IF you do then try a wider stance and focus on your hamstrings while going up and down.
Does /fit/ enjoy soup?
I love soup, I get down on pho and ramen all the time from local places. Loads of Vietnamese down here.
i love lentils, chickpeas, hominy, etc
>>41933967
Your mom says she likes my sweaty Balls soup
>standing naked in the changing rooms for longer than you need to
Seriously, I cannot understand this, what is wrong with you? You must seriously be brain damaged or something if you do this?
Does it bother you?
>changing your clothes as fast as you can while facing the wall because you're insecure
>>41933946
why are you looking at the other naked men?
>>41933995
Im not saying that anon. It's fine to be naked for a while, it's understandable. I'm taking about people who stand thier naked for about five minutes. Some people even use the hairdryer to dry themselves as they look at them self interest he mirror, ball naked.
They don't even have large penis either, most are small. Alot are old men too.
Is Mary Peck the epitome of female /fit/ness?
>strong
>competes nationally
>actually looks like a woman
>not a roided cunt
>watch me fuck my joints up
>>41933877
>>competes nationally
>>>not a roided cunt
>>41933877
>not Tatiana Kashirina
Just realised that I haven't fapped for a week. Where are my stars and shit?
>>41933759
on your wizard robe
>>41933759
Good job. Now keep it up.
>>41933759
now edge for 6 hours, cum and you will see your stars
Do yoga girls have the best bodies? It seems like they are the most attractive, naturally feminine looking women. Compare them to a female basketball player for contrast. The basketball player will obviously be fit, but very masculine looking and generally pess attractive (unless you're into that sort of thing).
Does yoga build a more attractive body for women than going to Planet Fitness? Post pics to support your response.
I don't think it's just the yoga pants. So many girls who practice yoga for fitness (not for the hippie stuff) seem to have great bodies.
Now here is the sporty gym type body. Definitely sexy, but note the contrast. The yoga girls tend to stay soft and maintain that attractive fertile appearance, whereas the hardbodies end up being more cut and tone. Sure it's a matter of preference, bit is that a pretty accurate difference between the two?
>>41932910
>Does yoga build a more attractive body for women than going to Planet Fitness?
Since PF's only purpose is to keep people trapped in obesity paying their monthly fee I'm gonna say yes.
>>41932977
I find this infinitely more attractive. Hole shit Muh dick.
What does /fit/ eat for breakfast?
What's Phelps's routine even like? he must do non-stop cardio.
>>41932879
He has a regulation Olympic pool in his backyard.
>>41932879
it's colder in the water too
I like watching training videos and logs. What are some channels or people you guys recommend? Also, Mikhail Kokylaev's videos are interesting and make me laugh often.
>>41932753
Brian Alsruhe
>>41932772
Thanks, checking it out.
>>41932753
Hookgrip
The /fit/er I get the more my long time friends turn into insecure snakes always trying to fuck me over and taking shots at me out of nowhere.
What do I do? keep lifting and acquire new friends somehow in my mid 20s or just wait for them to accept the facts that the fat guy is better looking than them now.
Justify your new shitty attitude towards them and maybe we can help.
They'll never accept that the fat punching bag designated loser of their group has turned their lives around. The guy who they could always say "at least I'm not HIM" is now improving himself to beyond them which upsets the entire group dynamic.
tl;dr get new friends
>>41932590
Get your friends into fit too
I could only save one of my bros but we're both on our way to Nattyville
>having trouble growing my delts
>OHP and other shoulder lifts going up slowly but surely but still no gains noticeable
>randomly decide to learn to do a handstand
>delts and core always sore after training handstands
>delts getting bigger, abs getting more prominent
>OHP working weight shoots up
Why the fuck doesn't anyone else talk about how good something as simple as learning to a do a handstand is for delt strength?
>>41932502
Oh so you started doing a complementary bowdyweight lift for your delts and your dlets get stronger and bigger? Wow! So unexpected!
I hate handstands. They make my head hurt.
>>41932502
Because if you can OHP a measly 1pl8 they won't do shit for you
>>41932502
What kind of progressions did you use to get there? How long did it take you? Hand balancing is good to add with weights, hard af though. I've been wanting to work my way up to a planche
Anyone else doing these ?
>>41932374
Looks like a nice way to snap city
>>41932374
this seems really bad for hip positioning
>>41932374
Seat supported spine snappers?