Anonymous
This giganigger has been clickbaiting his fat surgery for months 2017-06-23 12:46:49 Post No.41900745
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This giganigger has been clickbaiting his fat surgery for months 2017-06-23 12:46:49 Post No.41900745
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This giganigger has been clickbaiting his fat surgery for months
Anonymous
2017-06-23 12:46:49
Post No. 41900745
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Let's pray he dies on the operating table.
His wife deserves a real man.
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when is it?
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>>41900745
I'd imagine hed spend weeks recovering and then have to actually lose the weight because they're not just cutting the fat off his body.
>>
dubs for heart attack on the table
Anonymous
/bwg/ - BodyWeight General 2017-06-23 05:27:19 Post No.41897981
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/bwg/ - BodyWeight General 2017-06-23 05:27:19 Post No.41897981
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/bwg/ - BodyWeight General
Anonymous
2017-06-23 05:27:19
Post No. 41897981
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>41897981
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
>>
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>>41897981
From previous thread:
>Does anyone here follow foundation? I want to start bodyweight training and it seems pretty complete, but i really dont know where to start with foundation.
Start level 1, unless you feel 'strong' then try to do each levels mastery, keep going until you can't do mastery, then start at that level. It's advisable to have each movements on the same level, though.
>>
Why are deck squats so hard? I have trouble getting back on my feet.
Anonymous
Why does Being tan make you look 10x better? 2017-06-26 04:49:19 Post No.41937813
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Why does Being tan make you look 10x better? 2017-06-26 04:49:19 Post No.41937813
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Why does Being tan make you look 10x better?
Anonymous
2017-06-26 04:49:19
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okay /fit/ if any of you are still denying that being pale is desirable you are mistaken. Being pale goes hand in hand with frailness and little bitchness. Having a tan makes gains appear far more impressive and givesyou a healthy glow. so how the FUCK o i go about maintaining anice tan in the shitty British weather? tried tanning beds but not a huge fan of skin cancer.
>inb4 'just get cancer'
>inb4 'move country anon'
114 Posts / 22 Images
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bumping for interest, pale manlet here from Norway
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pale king reporting in
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>>41937813
Pale looks good on women because if makes your features look softer, rounder,and tan looks good on men because it accentuates your features, makes you look more defined and angular.
That being said, if you have shit skin, a tan can make you look better regardless of gender.
Anonymous
g-god tier cutting snacks 2017-06-26 02:38:35 Post No.41936612
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g-god tier cutting snacks 2017-06-26 02:38:35 Post No.41936612
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g-god tier cutting snacks
Anonymous
2017-06-26 02:38:35
Post No. 41936612
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Hey /fit/
>tfw your girlfriend wont wake up to go to the gym
>tfw she only ever wakes up to eat or go on her phone
>tfw she wont let you go to the gym, or anywhere, without her because she's afraid you'll cheat
>tfw this is based on the fact that the day after we started dating 2 years ago i almost cheated on her, and through the middle of the 1st year i talked to other girls on snapchat
>tfw because of this you also cant go out by yourself after 6pm
>you can only hang out with your friends of 6 years once a week in the morning
>you make the majority of the meals
>you do the majority of the scheduling and waking up
>every few hours is spent trying to calm her down
>you've tried so much
>tfw it used to be so much better, and if you break up now, even though you know it would have to be for the best, you also know that she's someone with huge potential and it would leave an enormous void in your life.
>tfw you tried breaking up once and she literally tried to kill herself, with her leg over the balcony before you pulled her off
>tfw she knows all your deepest, darkest secrets and has threatened to tell everyone if you try anything
Anyways, god-tier cutting snacks thread. Mine is probably broccoli and dip
117 Posts / 10 Images
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>>41936612
dude get the fuck out now that person will never change without a rip of her soul
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Sounds like you're taking care of a child, not dating.
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>>41936639
as if i haven't tried. the second after i tried to break up with her she went to jump off the balcony. not to mention i have some big secrets and if she told everyone who knows what would happen. And at the moment im trapped living with her in a different province for the summer...
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Who has it harder?
A skinny lanklet bulking
Or
A fat blob cutting?
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>>41936390
A fat blob cutting.
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Depends on the person
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>>41936390
Depends on how fat. Chubby seems to have a natural bodybuilding advantage.
Anonymous
The picture that could upheave society 2017-06-26 01:51:00 Post No.41936255
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The picture that could upheave society 2017-06-26 01:51:00 Post No.41936255
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The picture that could upheave society
Anonymous
2017-06-26 01:51:00
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See picrelated. All that nonsense about working hard etc when your worth is almost solely down to GENETICALLY DETERMINED factors such as FACE, HEIGHT, and FRAME. But mostly FACE.
All that advice about getting used to 20 rejections for every first date, and 3 flakes for every appearance, and 3 failed dates for every successful one....... It doesn't apply to CHAD.
Lol, just fucking LMFAO at working in a shitty manual labour job or trade, where you have the risk of being hurt, while women look down on you and white collar people make more. Stop with this "muh trades, quit Harvard to learn HVAC" delusion.
LMFAO at working in an office job where you sit around for 8 hours, feeling your test levels crater and your surrounded by women in their vanity jobs, with higher status boyfriends, and who wouldn't be caught dead talking to you outside of work.
LMFAO at not realising that college is literally a fuckfest for women and the top 5 % of males.
>Find an Aryan qt at church!
>A nice girl in the countryside
LOL! Only fat mid-westerners go to church. pol's hatred of big cities reflects its inability to attract women, who flock to these cities to meet high status males.
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Op on that adderal again
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>>41936255
Before anyone reports this, keep in mind Zyzz did this to girls and it was embraced by this board. It's obvious OP is an idiot, but let's look at the bigger picture here. Many of you were not given the time of day until you started looking better.
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Where do /fit/izens study?
Also who /oxon/ here?
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>>41935034
I'm a Cambridge engineering grad. What you study?
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>>41935034
Almost done with my first year. Final exam resit on July 11th. Industrial Engineering and Management
>inb4 Imaginary Engineering
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>>41935164
Ayyyy I lifted in Groningen for 2 years. I rent out a few houses there too with my gf. Go to Biggym, best gym. Uni gym is shit and full of fags. That PL gym is for fags too, even I lift more than those cucks. There's one guy, Ruben, who's a strong guy (deadlifts over 320kg), but he gained that strength at my gym under our coach, kek.
Tldr join big gym
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Does lifting make you more inclined towards homosexual thoughts?
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>>41934012
No. Male homosexuality is derived from anti social behavior and frustration or confusion with dominance hierarchies and low self esteem.
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>>41934012
Yes. But it's gay only if you do it.
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>>41934012
It's been proven that it can, though it's not a rule.
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DEAR LORD SOMEONE REDPILL ME ON DICK SIZE
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>>41933237
Size matters to an extent.
But Face, Frame, Height, Charisma matters more.
>>
The Dao that can be told is not the eternal Dao.
>>
>size matters
>girth matters more
>girls cant tell inches for shit
>bigger the frame, bigger the expected dick size
>5-6 inches will be fine
>be confident
>dont show insecurity
>once your pants are off and youre in bed youve pretty much sealed the deal
>you need to have stamina and good hip action
get good at eating out for bonus points. anything after this post is a meme and false information
Anonymous
Liver damage from alcohol use? 2017-06-26 02:03:55 Post No.41931560
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Liver damage from alcohol use? 2017-06-26 02:03:55 Post No.41931560
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Liver damage from alcohol use?
Anonymous
2017-06-26 02:03:55
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I am 22 and I have been drinking about 8 "standard" drinks per day about 5-6 days per week for the past 5 years and have developed what I believe to be liver pain.
It goes away after I stop drinking for 2 days or so, but I still have a sharp pain under my ribs if I put my chin down and look down while i'm sitting. Is this a liver problem? My back also hurts, so could it be just radiating from that, or is it the other way around?
Also my piss seems darker lately but not like orange or brown. How fucked am i?
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>>41931560
Go see a doctor, retard.
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go to a doctor you idiot
>>
You probably have cirrhosis or gall stones, see a fucking doctor.
So I recently got my degree and became a wagecuck.
Fucking hell, how do you find time for fitness after working for 10-11 hours a day? I feel like I'm in hell.
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>>41930897
Eat a lot, go to bed early, wake up early and lift before work.
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>>41930897
Do it before work, not after
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>>41930897
well lets see
24 hours in a day
11 hours working
1 hour in the gym
1 hour eating
8 hours sleep
thats 21 hours, 3 left to do whatever you want.
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>tfw chestlet
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>>41930116
Get a nice ass then
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Pls be in Washington DC
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spread your legs often enough baby and nobody will give a shit. Dont make them wear condoms or pull out and im on board for a pity fuck bby
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>"Yeah, I used to lift back when I was your age too."
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>>41930079
hope i die before i get old.
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>>41930079
>I tried running once, that shit is bad for your knees
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>>41930079
I've already promised myself to get on gear once I start wearing down.
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>be me
>overweight af
>do IIFYM
>dont eat any carbs whatsoever so I can keep drinking my sweet sweet sodie pops instead of just water
did I just hack dieting /fit/?
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No, eat less and exercise more.
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>>41929628
No.
Quit drinking soda.
Get your carbs from healthy sources.
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Just drink diet sodey pop. It has diet in the name so it has to be good for you
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How do I achieve this aguilamode?
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>>41929144
Ayy Lmao.
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>>41929144
if ur actually serious put one lemwid skin with your arms for each day you lift and keep track the make of you calories. Dont take the take the diet for of away from your diet and keeping discipline for the take the take of the food each daytime you work out.
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>>41929237
What the fuck are you trying to say?