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After 3ish weeks of lifting and better diet, this is me. Definitely not where i want to be but its better at least. Advice appreciated.
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You aren't going to notice jack shit after 3 weeks, kid.
Come back in 6-7 months.
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>>41933197
Fuck of and keep lifting, what the fuck.
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>>41933211
Shit, that long? Im totally new to this. 6-7 to notice any change at all or 6-7 to get swole?
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Tell me why my logic is wrong.
I spent several months bulking up and eating nearly 4k-5k calories a month, while making consistent muscle gains and gaining fat.
I now can lift pretty heavy.
Explain to me why a 15 day fast to lose 20 lbs is wrong. I have watched a video of a man do it. I am not sure of the legitimacy of the video, but I am post on the presumption that it is true.
If you can use fat as energy instead of glycogen, then why is it worse than calorie restricting diet?
It seems like eating 1500 calories for 6 months would do more damage to my muscles than a 15 day fast. I plan on doing multiple fasts, just not consecutively.
Video of a guy fasting for 15 days:
https://www.youtube.com/watch?v=XNMKcYtGCxA
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>>41932973
I fasted for a week and couldn't go any longer. Put most of the wieght back on too, I have a lot harder time comtrolling what I eat now
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>>41932973
Just do it under medical observation. You need to take supplements to prevent malnutrition and monitor your body functions by a professional.
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stop looking for some idiot to convince you otherwise
there's literally NOTHING wrong with fasting
its the GOAT. do it as long as you can last to lose all the fat you need to. there is no adverse effects and you damn sure won't be losing muscle mass.
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im going on vacation soon and won't have access to a gym or any equipment. what is a good calisthenics routine i can do? (no pullups etc unfortunately)
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aye what u doin here girl
u lookin for sum cum? yeh u want some cum little gurl? u want some cum? yeeeaah shh shhh shh dont scream don t scream... yeeh here cums...
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>>41932746
sausage
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lift your boyfriend in the air while you bang him in the butt
Anonymous
Which city in the U.S.A has the most /fit/ people? 2017-06-26 04:12:15 Post No.41932631
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Which city in the U.S.A has the most /fit/ people? 2017-06-26 04:12:15 Post No.41932631
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Which city in the U.S.A has the most /fit/ people?
Anonymous
2017-06-26 04:12:15
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I would say Miami has a lot of ripped dudes and sexy females
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>>41932631
Denver is pretty fit
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There's absolutely nothing there but a college full of stoners and dudebros and stacies getting joke degrees. But they're thin.
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>USA
>fit
Kek
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What do you guys think?
Im skinny and can't gain on my current diet, high ass metabolism.
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Bump for interest. I am losing the battle.
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>>41932196
Waste of money. The main ingredient in all those mass gainers is malodextrin, which you can get for cheap and just add milk, peanut butter, whey protein, whatever.
https://www.amazon.com/Bulksupplements-Pure-Maltodextrin-Powder-kilogram/dp/B01H4BTWGA
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>>41932196
i think if you dont count your calories youre never going to make it. eating is easy you pussy, espcially if youre american
Anonymous
Was anyone here football players in american high school? 2017-06-26 03:12:54 Post No.41932174
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Was anyone here football players in american high school? 2017-06-26 03:12:54 Post No.41932174
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Was anyone here football players in american high school?
Anonymous
2017-06-26 03:12:54
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What type of weightlifting routines did they put you on? And did you get a lot of pussy?
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Basically just strength program 5x5. Arm day was bench and incline bench, leg day was power clean and squats.
On each day after core lifts did other accessories like skullcrushers and lunges.
Other days were sprint work/gassers.
Not fun in Arkansas Summer at 90-100 degrees and 80% humidity
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Anybody play(ing) in college and wanna share routine?
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>>41932361
Did u guys do neck training
thick necks make football players more masculine than 60 percent of gym weighlifters
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>go to gym atleast 4 days a week minimum
>look around
>can't spot one girl in this gym I've fucked
>can't spot 1 fellow Chad I don't know
>fuck the gym girls regularly
>drink some delicious ass pro-tien shakes
>know some of management of gym
>feel like a fucking King in that gym
Tell me, /fit/ how much of a king are you in your gym
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>Lift at gym
>Think I'm making new friends
>Get injured
>Come back 6 months later
>Nobody noticed I was gone
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>>41931925
>>can't spot one girl in this gym I've fucked
You and me both
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>>41931925
>Run/shuffle into gym at 0630. Class has been running around the beach since 0430.
>instructors always yelling at us, telling us we are never going to survive selection and we should just quit
>instructor sees a single drop of sweat hit the black gym mats.
>'I guess anon wants to defile the training area. he won't mind doing 200 burpees to pay for this later.'
Yeah, a king
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Hey sips bros. Recently I got into sips and I love it, meme aside they're great and its a good way to indulge without messing up my diet. better than coffee too cause it doesn't stain my teeth
Problem is I'm an ausfag and I can't find sips anywhere, local gas shop has only orange for 5 fucking dollaridoos a damn can, and I'm uni so it ain't possible.
Fellow aus sips, where can I get different flavours? I want to try each one and I'm not fussed about buying in bulk if its the only way.
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Coles.
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Ausfag here.
You can get 4 packs for $7-$11 depending on specials from Woolworths + Coles.
If you're in Uni, might be worth the Costco membership (think it's $80) for savings on groceries and stuff too.
Failing that, 24packs at Costco are like $10 if you happen to live near one.
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>>41931938
Can't fucking believe I haven't been to coles yet. Thanks for reminding me that exists, I only ever shop at woolies so I forget often.
What flavours they got?
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>You guys have any chill music you listen to?
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https://www.youtube.com/watch?v=hBU_wyUaFBM
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>>41931834
https://www.youtube.com/watch?v=_LuYdnPy8tA&index=29&list=LLeyMbaO93TDQJTwzaFhdoKw
A little after the 3 minute mark it becomes maximum comfort.
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https://www.youtube.com/watch?v=-01k8eyv9Wc
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Is it true going vegan will help you get gains?
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Doesn't help (or hurt) gains, but it means you're a lot less likely to die of cancer, diabetes, or heart disease.
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In a sense yes but for the most part its cutting the shit our of your diet.
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>>41931587
no but it will help you in tactical situations where you need to camouflage yourself in green environments, natural camo.
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How to Travis Scott mode?
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>>41931332
why people make these threads?
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be a mark ass skinny ass BITCH
man this mothafucka would get jacked..
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Smoke crack?
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How do I get this mode?
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what the fuck am i watching
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oh i get it, its a lift
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>>41931324
a bad movie starring best emma
fucking non-film fags, i bet your only hobby is lifting
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give me your keto snacks.
i will share some too...
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>>41931004
sunflower seeds
cheese sticks
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>>41931004
>keto
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>>41931004
Cheese sticks are best snack
hey guys!
so following the strong curves template of:
>1: glute dominant exercise
>2: horizontal pull or verticle pull exercise
>3: quad dominant exercise
>4: horizontal press or verticle press exercise
>5: hip dominant, straight-leg hip dominant, or hamstring dominant exercise
>6: glute accessory exercise
>7: linear core exercise
>8: lateral or rotary core exercise
i tried to piece together a routine using the exercises found in the strong curves book that i can do as i slowly add to my home gym. assuming i can find some sort of suspension system that works with my doorframe pullup bar thing, here it is (next post because 4chan says is too long):
but i have questions about this. what's the point of the ABC format in the first place? the way the baseline programs in the book are presented makes me think that "easier" exercises were chosen on the B and C days. and when bret recommends an A B cardio A C cardio rest week i'm wondering if the exercises i've chosen will give me proper rest time. would it be better to just train 3 days a week with a day in between? this summer i actually have time to workout 6 days a week and kinda wanted to until classes start again in august but idk. why does bret recommend strength training 2 days in a row twice each week, when other resources recommend taking off more time between days to recover?
also i really want to get to hip thrusts soon and want something more sturdy than a basic bench, like what you can find here: https://www.thehipthruster.com/
but is there something similar to this that won't set me back $600? i'm sort of willing to spend the $600 soonish to get back to hip thrusts if that's what it takes, knowing i'll get years of use out of it. but that's a steep price lol.
okay thanks guys i love you! <3
https://www.youtube.com/watch?v=g0_BlUbGBSo
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A
A1: Barbell glute bridges 3x 10-20
A2: One arm row 3x 8-12
B1: Barbell box squats 3x 5
B2: Barbell floor press 3x 6-10
American deadlift 3x 6-12
Band seated abduction 2x 10
Plank 1x 60+ seconds
Side crunch/swiss ball side crunch 1x 15-30
B
A1: Barbell glute bridges 3x 10-20
A2: Pull ups 3- 1-3
B1: Dumbell lunges 3x 10
B2: Dumbbell bench press 3x 8-12
Gliding leg curl 3x 5
Double-quadruped hip abduction 1x 30
Hanging leg raise 1x 8-20
Side plank 1x 45+ seconds
C
A1: Barbell glute bridges 3x 10-20
A2: Inverted row with suspension system 3x 6-12
B1: Dumbbell step up/reverse lunge combo 3x 10
B2: Push up 3x 1-5
Straight-leg deadlift 3x 6-12
X-band walk 2x 10
Ab wheel rollout 1x 8-20
Dumbbell side bend 1x 15-30
oh one more thing lol sorry. i worry about my posture and getting decent back exercises in. do you think this program would be sufficient? bret lists chin ups as a back exercise and advises you pull your sternum up to the bar but i can't seem to get up there like that. chin ups have always seems more like straight arms exercises to me.
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Stop posting anytime
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post fempenis
vegan thread
https://discord.gg/CXVsXgz
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Vegans are deficit in b12:
http://jamanetwork.com/journals/jamaneurology/fullarticle/784788
https://www.ncbi.nlm.nih.gov/pubmed/16219987
High fiber diets reduce serum half life of vitamin D3:
https://www.ncbi.nlm.nih.gov/pubmed/6299329
Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
https://www.ncbi.nlm.nih.gov/pubmed/21092700
Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
https://www.ncbi.nlm.nih.gov/pubmed/21118604
https://www.ncbi.nlm.nih.gov/pubmed/14561278
Vegans have less gains compared to non vegans:
http://m.ajcn.nutrition.org/content/70/6/1032.full
Vegans are deficient in omega threes:
https://www.ncbi.nlm.nih.gov/pubmed/16087975
https://www.ncbi.nlm.nih.gov/pubmed/16188209
https://www.ncbi.nlm.nih.gov/pubmed/12323090
https://www.ncbi.nlm.nih.gov/pubmed/12323085
Vegans are deficit in carnitine:
https://www.ncbi.nlm.nih.gov/pubmed/21753065
https://www.ncbi.nlm.nih.gov/pubmed/2756917
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
https://www.ncbi.nlm.nih.gov/pubmed/11043928
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Vegans are deficient in taurine:
https://www.ncbi.nlm.nih.gov/pubmed/3354491
Vegans are deficient in iodine:
https://www.ncbi.nlm.nih.gov/pubmed/12748410
https://www.ncbi.nlm.nih.gov/pubmed/21613354
Vegans are deficient in Coenzyme Q10:
https://www.ncbi.nlm.nih.gov/pubmed/16873950
Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pubmed/11269606
Vegans are deficient in vitamin A:
https://www.ncbi.nlm.nih.gov/pubmed/19103647
http://m.jn.nutrition.org/content/137/11/2346.full
Vegans have a lower sperm count than non vegans:
https://www.ncbi.nlm.nih.gov/pubmed/35465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
Vegans have lower testosterone than non vegans:
https://www.ncbi.nlm.nih.gov/pubmed/1435181
http://m.ajcn.nutrition.org/content/42/1/127.abstract
https://www.ncbi.nlm.nih.gov/pubmed/159772
http://m.jap.physiology.org/content/82/1/49
Veganism causes loss of libido and erectile dysfunction:
https://www.ncbi.nlm.nih.gov/pubmed/21353476
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Children who are raised on strict vegan diets do not grow normally:
https://www.ncbi.nlm.nih.gov/pubmed/4067152
https://www.ncbi.nlm.nih.gov/pubmed/8005079
Children develop rickets after prolonged periods of strict vegetarian diets:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf
"There are some links between vegetarians and lower birthweight and earlier labour"
https://www.ncbi.nlm.nih.gov/pubmed/7788369
Effects of vitamin B12 and folate deficiency on brain development in children:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137939/
"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628/
These next five are case studies:
Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:
https://www.ncbi.nlm.nih.gov/pubmed/25076673
Severe megaloblastic anemia in child breast fed by a vegetarian mother:
https://www.ncbi.nlm.nih.gov/pubmed/8442642
Consequences of exclusive breast-feeding in vegan mother newborn - case report:
https://www.ncbi.nlm.nih.gov/pubmed/19748244
Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:
https://www.ncbi.nlm.nih.gov/pubmed/3948463
"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."
https://www.ncbi.nlm.nih.gov/pubmed/18293883