Rate my glutes boys ;* Yep i'm going for bikini fitness

you should actually post your ass when asking for an opinion

Yeah what's with the acne take care of that first

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>>41934262
>that fat

>>41934262
Post ass queen

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>>41934282
>>41934294
>>41934300
>>41934309
Om bulking atm

Rate my gains ;*

Im a fitness queen

>>41934262

Pls do not post more

>>41934325
would smash but why get those tattoos :(

>>41934325
i fucking hate that womin pose

>>41934294
She needs to stop steroids first

>>41934325
Thicc, but worried about dem stretch marks

>>41934421
Cheekie whats your routine and how long do you usually cut or bulk for?

>>41934262

O S L O
S
L
O

>>41934262
I bet she has a disgusting face

This is bait

SUMMERFAGS GO KILL YOURSELVES

SAGE

>>41934262
>>41934325
Wow bats really let herself go

So many new friends here... ah sweet summer

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>>41934436
>Heavy compound lifts (Squat, diddy, DB bench, and OHP) with cables and machines. (super sets, pyramid sets...etc)
>1~2min rest in between sets
>3~4 sets of 15~20 rep range (controlled speed, stretch and contraction of muscle)
>squat plug is a must

I cut for approx 3 months. Last bulk run I did it till I hit 160lbs, but now that I just finished competing 2 days ago, I am planning to run a lean bulk with cardio and keep myself around 140~145lbs max.

>>41934262
Rate glutes doesnt show them? Gtfo