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>haven't shat in 1.5 weeks
>laxatives and stool softeners have not done shit
Hospital time?
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>>41922822
t.sepsis
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>>41922822
yes. it might be really serious
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Yeah. 10 days is crazy. I've never gone more than 4 and that was a ride
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>powerlifters are all unaesthetic fatasses
>why lift for strength when you can just be a metrosexual faggot obsessed with appearance
>your strength won't save you in a fight
This guy proves literally all of this wrong. He lifts for strength, looks good AND is a MMA fighter. Get fucked, /fit/.
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>>41922813
ok so now these apply to 99.999% of powerlifters, gj op
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>>41922813
n = 1
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>>41922813
>he looks good
To gays, teenage boys, and a tiny % of women. Most women are not attracted to that.
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REEEEEEE WHY CANT I SLEEP
I DON'T WANT TO LOSE MY GAINS
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>>41922635
try crashing the yoghurt truck m8
also try to avoid blue light 3 hours before bed
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>>41922635
I usualy cant sleep properly without a pill of melatonin
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Face it op, face you can't sleep.
What does everyone do for a living then? Has being /fit/ helped in the work you do? Do you get respect from your co-workers?
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>>41922413
Looking like a beefcake negatively impacts your academic career. A lot of my superiors have always been 'beta' so when they are confronted with an 'alpha' (relative to themselves, obviously), they give him a harder time than someone who looks like their peers
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Work as fishmonger.
Hauling around heavy ass boxes of fish is a lot easier when you are strong obviously so yeah it helps.
My coworkers don't give two shits about me being fit or not.
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>>41922413
Logging. I'm sitting in my machine all day so I figure I gotta do something when I get home.
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Let's get a supplements thread going.
What do you bros take? What kind of Amino acids, pre workouts creatine. I've started lifting seriously for about a month now and have seen good results with just a healthy diet and consistent gym time. Share your drug list with me so I can be better.
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>>41922209
First of all get a good diet going; then
Buy
>protein powder
>multivitamin
>omega 3
Not necessary, but can help
>creatine
>preworkout
Pass
>everything else
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>>41922251
Any multivitamins you would recommend?
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>>41922251
Medschool bro here, the vast majority of studies conducted on the use of omega 3 supplements have shown they are useless. Omega 3 itself, from it's natural sources (some types of fish), is pretty important for cardiac health.
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Just getting around to watching this. Literally not even halfway through it yet:
>dairy foods are bad for you and your cholesterol
>milk causes broken bones and cancer
>red meat and white meat will give you cancer and heart attacks
>fish is bad for you because of mercury and cholesterol
>lack of exercise does not contribute to heart disease and diabetes
>the government telling Black people to drink milk is racist
KEK, the bias is so clear.
Thoughts?
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Yes goyim, McDonalds is great!!! Dont want to look good for those white women, do you?
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>>41922149
>veganism bullshit the doco
I'm so sick of Netflixs leftwing shit
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>>41922149
I mean I know its probably exaggerated a bit, but you cant deny the detrimental effects that most animal products have in our bodies. Whether you care about your health or not its up to you., I do so I switched and never looked back
Anonymous
Anyone else here water fasting? 2017-06-25 08:09:32 Post No.41922031
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Anyone else here water fasting? 2017-06-25 08:09:32 Post No.41922031
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Anyone else here water fasting?
Anonymous
2017-06-25 08:09:32
Post No. 41922031
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I'm on my third water fast. The first two only lasted 4 days but this time i'm on day 7 and feeling pretty good. Lost 12lbs so far in this fast.
Anyone else here fasting?
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>>41922031
How do you stop yourself eating the humans around you?
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>>41922031
>inb4 insecure blue pilled fatties/people who wasted 2+ years of their life counting calories call water fasting a meme or bait
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>>41922036
Well I am not a cannibal so I don't have the urge to eat another human. But now when I get hungry I just kinda embrace it and appreciate food more than normal. But I resist eating something cause I know that I will regret it and I can eat all the food I want once i'm done fasting.
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I'm a european who just ate his first pb & j sandwich.
It was absolutely delicious but I'm worried about the calories in peanut butter. Is there a low calorie /fit/ approved alternative?
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>>41921944
PB2 powder has infinitely better macros and tastes exactly the same. It's a bit more expensive.
Btw. I've tried your euro pickle and cheese sandwich. It's god tier.
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>counting calories
kek what is this the fucking seventies?
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>>41921970
t. First year on SS
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Hey, so, uh, where in a gym do I check for cameras? Quick replies appreciated.
Pic absolutely unrelated
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>>41921906
>cameras
did you not scan a badge when you came in
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what is happening in that pic
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>>41921906
Since they are solitary creatures, they don't usually live in groups...so you might find them allalone in certain places. From my experiences when I tried to catch a few of them they seem to prefer to live in the top part of a corner where they can have a better overview for potential predators
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Fuck this being a lanklet shit. I'm about to take the plunge and try creameme. Is there any reason not to that I'm overlooking?
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Increased balding if you're a baldcel
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The drawbacks from quitting can make you irritable for a few weeks
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>>41921869
I've taken it every day for the last eight years and my cancer is only in the first stages.
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Literally find a flaw
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>>41921862
Enjoy never making gains and looking like a skeleton forever.
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>>41921908
you use it for a cut, and it has better muscle preservation than a typical cut, fucking read a book
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>>41921862
>no milk
pajeet-tier
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>Tfw for the first time in your life, you're skinny
I still have a loooong way to go, but I feel like I can make it. 234lbs down to 178 from the beginning of the year. Feels like I'm finally making it
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>>41921820
Congrats bro. Make that push, and keep it off. Don't rebound you cuck
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>>41921943
Not ever gonna happen, i'll make sure of that
I'm in the second half of my twenties and i just turned 26 a week ago. I feel like I wasted half of my young adult years on stupid shit, and I never want to feel that way again
Besides, i managed to quit all smoking, cigs and vaping cold turkey with no problem
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>>41921978
Progress pics? And don't think you won't rebound even a little. Seriously its hard af to not do. A snack here, a bit of cake there, and soon you're up 10 pounds again
Anonymous
Strong masseter could certainly cause increased BMD in the jaw bones. 2017-06-25 06:36:58 Post No.41921564
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Strong masseter could certainly cause increased BMD in the jaw bones. 2017-06-25 06:36:58 Post No.41921564
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Strong masseter could certainly cause increased BMD in the jaw bones.
Anonymous
2017-06-25 06:36:58
Post No. 41921564
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bone mineral density (BMD) from resistance training was originally thought to be from the actual workload on the bone itself. Now it is known that BMD increases due to the pressures the muscles exert on the bone when they become larger and stronger.
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>>41921564
Yet Ezra miller is a fag and I'm not saying cause he sucks dick
Really makes you think
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>>41921572
Exactly. Just suck d!ck a lot of time so you can a jaw like his.
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>>41921564
What if you have a recessed chin?
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Marlon Brando. An actor to whom women would literally touch themselves to in movie theaters. They would have to be ejected from theaters due to inappropriate sexual behavior.
Kate Beckinsale. One of the hottest MILFs in the world. If you wouldn't fuck her, you're 100% a faggot.
Both these people have negative canthal tilts. Tell me again why are you guys so insecure about yourselves? Just aim to be the best you can possibly be.
Start hitting the gym, lift heavy ass weights and stop making excuses, that you don't have good insertions, or this or that.
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>>41921525
>negative
No they don't you idiot. Negative is about the lower lid not the top one. Their bottom is flat.
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I didn't bother reading the OP, is this another. LIFTING IS POINTLESS BRO! LOOK AT THIS HOT TAIL THAT X GOT!!
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>>41921525
how autistic are you cunt
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Any vegan/vegetarian /fit/izens here or are they not welcomed here? What's the best protein source that won't have me eating like 10 full heads of spinach a day?
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meat
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>>41921468
Soy protein
Tofu
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>>41921468
Vegetarian lifting for a couple months now. I have no trouble reaching 130-170g of protein a day with milk, eggs, Greek yogurt, lentils, and beans.