Archived threads in /fit/ - Fitness - 1914. page

>>41939500
I think that a good paleo diet might be healthy but as you already mentioned, the intake of meat can be to high. I think the main reason why people become more healthy with a paleo diet is because they simply remove processed meat, sugar and other foods and take a greater amouth of fruits, veggies and nuts. I don't think that meat is the reason why people are healthy is the first place. Dairy is cancer ofc.

Think of it like this. If your diet has a name then just kill yourself. There is no secret to a healthy diet you know what to eat so just do it.

>>41939500
What is paleo?

>>41939170
simpler times back then along with less fatties.

>>41939170
>the floor is exercise

>>41939204
Kek.

File: Wojak crying blood.png (236KB, 808x805px) Image search: [Google]

236KB, 808x805px

>>41939110
jackie chan !

squats

>>41939110
gastro-intestine.

Same as you, i manage to go 4-5 days without fapping at a time, but then i jerk off 3 times in one day to "make up" for lost time when i relapse. Installing K9 to block porn and set the password to something i don't know has helped me somewhat, as it is easier to refrain when i don't get so much strong stimuli

I try to stay < 2x per week, and only fap before bed.

Sexual frustration keeps me motivated and I think females can sense it.

>>41938899
Nothing wrong with maturbation, just stop watching porn.
Fap every day, no porn, in bed for a month. Feel the diference

>>41938593

Cable rows are better than barbell rows.
BB rows are not even in the top 3 horizontal pulling movements for back work.

>>41938593
Wide stance push ups seem to work better for me than using gym equipment

>>41938593
Pendlay rows

Sucking dick.

>>41938570
Pit your hand on your teeth and try closing your jaw

Then do the opposite (hand on chin try to open )
10x30 sets a day should work

>>41938574
Have you tried it?

Fruit does not have magical properties that make you fat. It's just calorie dense.

>>41938770
ur a calorie dense fruit

>>41938569
It raises estrogen yes.

>>41938551
No, you're just a faggot.

>>41938551
Yeah op you're just a faggot

>>41938551
L O N D O N
O
N
D
O
N

Cum

Meat, any kinds you like to cook.

peanut butter
oats
plain vanilla ice crean
full-fat greek yogurt
frozen burger patties
your favorite bread and lots of it
whole milk
almonds
eggs/bacon with breakfast

I really wonder what he's up to.

I just hope he didn't kill himself

I wonder what he's up to.

I hope he killed himself.

>>41938513
As far as I remember he didn't, he found a gf and popped molly in the clubs and stopped training.

If you're reading this alex, we still love you.

Tho now I wonder what happened with towelhead...

Shes actually 240, probably bigger now too

A 6'2, 209lbs female is as strong as a 5'8, 130lbs male, so I'd just kick her in the face.

>>41938244
>yeeessss, buy my supplements goy

You hate the taste of salmonm but you like tuna, which is much fishier?

Also, why not just drink whey? Its fast convenient, and inexpensive compared to other meat.

Well, I got canned macrels lying here and they're 29g of protein per 100g and not a single gram of sugar. They're the king of fish after salmon.

>>41938204
Chunk lite tuna is super fishy but the solid white albacore isn't fishy at all to me. Salmon just makes me feel sick eating it.

Whey is great for macro # but i'm wanting the satiety of solid foods > liquids.

guy on the far right is 0 DFN 0 ATK 0 SPD 100 SPECIAL

>>41938161
dude in blue shirt on the right.
that smirk means he has something up his sleeve

Guy on the left in the brown shirt. Look at the muscle on them calves.

>calculate
Nigga it's called a measuring tape

>>41938095
Why do you need to do this? Are you not going to work out your shoulders if you already have an acceptable span?

Stop looking for excuses and lift.

why bother measuring it?

if you can't remember anyone ever saying you have broad shoulders, you have average or more likely small shoulders. remember how easily impressed normies are.

>>41938074

Vanilla flavoured whey

A steak.

>>41938084
>>41938092
I'm not one of those vegans that get scared of meat and dairy, I just wan to cut back on it and take care of my health, like most of this board imply they do.