>co-workers are talking about diet and exercise
I never take part in these conversations. Normies always contradict me and even if I only talk about the things I'm sure of, their stubbornness and retardation always makes me regret the fact that I wanted to learn them something.
>>41918585
diet and exercise are all subjective, bro, everybody has different tastes in macro ratios and caloric surpluses :^)
They're always spewing about stuff they read on the internet rather than stuff that they actually tried and tested.
Then they tell me I'm wrong when I tell them about what worked for me.
okay, stay fat then
/fraud/ - abusing chinese bathtub chemicals to look dyel
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on actually mostly steroid talk: >>41904281
Hopefully seeing an endo soon, so what do I ask for? I have elevated prolactin confirmed and I show all the signs of low test but I'm right in the middle of range on that.
Second for lolis
Any strength training nerds on right now?
Want some opinions on my future programming.
Albums that are God-tier for lifting. Pic related, the whole album is great when hitting the PR.
Good choice op, but this is the GOAT.
Pun intended.
https://www.youtube.com/watch?v=Z0faeREYjHc&t=1549s
>>41909857
Nice choice, Shores in Flames is great song to hit my overhead press PR
Bonus points for T H I C C daddies
Have i reached thickness yet? I havent shaved my chest in months, or ever.
>6'4 220 perma bulk
Would appreciate criticism
Lets see those hot bods
>>41905662
>perma bulk
Nigga you know shit
>>41905662
Gay cunt
>>41905662
6'4 / 177lb just finished my third week lifting
5RM: 90 ohp / 135 bp / 185 dl / 135 squat
Will I make it fellow 6'4? All my bf goes into gross lovehandles and my squats and bp feel super weak and shaky
You're about my goal weight - I can't imagine being over 220.
Sup /fit/, recovering fatass here.
I've been on the weight loss grind for a long time now, and I'm almost done. I'm down to the last 10-15 lbs before I hit my weight goal, but here is where I'm struggling the most.
Cutting for me is about 2000 kcal a day, and for the most part it's not too hard to stick to. But even on a very clean cut I'm still facing the boredom hunger every night. I don't eat because I'm hungry, I eat because I want satisfaction and food is always what I've derived that from.
How have you guys replaced this boredom hunger? Did you just will-power your way through it, or did you guys distract yourselves from it?
pic unrelated
>>41928532
I'm having the same problem with the boredom but I'm obese. how did you get to where you are now?
>>41928565
>how did you get to where you are now?
Years of struggling every day to get my diet and lifestyle in check. It was easy for the first 60-80 lbs because it only requires a relatively small change in your diet or exercise to make a substantial difference. But after that point, it really is a daily grind, you have to REALLY want to better yourself, for yourself.
eat carrots or whatever low cal veggies you like
Why train legs if nobody can see them
my point exactly
>>41928283
female friends talk about glutes and calf muscles all day
>>41928283
>>41928413
make all the excuses you fucking want. DEEP DEEP DOWN, you know you're pussies.
I am a skinny anon who keeps getting jumped by big black guys. I go to raves where groups of them just go around hitting anyone they think they will get away with it. What should I do /fit/?
>>41928102
Get a gun/tazer/pepper spray and incapacitate them then castrate them for the good of your country.
>>41928120
The bouncers search you before you can go in.
>>41928102
What bumfuck country do you live in? Guessing SA?
Fucking leave.
I love coffee, but I only drink it once a month because it gives me anxiety and insomnia even 10-11 hours after I drink it (the caffeine high in the first 3 hours are amazing, though).
I found out about L-theanine being used to counter the anxiety, so I ordered some. Waiting for it to arrive.
I'm hoping i'll be able to drink coffee every day and be able to sleep. Not having anxiety will be nice at least.
>>41927817
you didnt ask a question, just blogposted. l theanine is nice.
you're right. I wanted to hear from people that have used it.
>>41927817
does this shit actually work?
First off, its retarded and way worse than masturbating. Can it cause prejack?
>edging
>girl texts me
>"still wanna fuck?"
>whynot.jpg
>pick her up
>she blows me the way to my place
>literally been fully torqued since i left to pick her up and all the way to my bedroom
>start fucking in doggy
>a few minutes i pull out to keep from cumming
>repeat
>condom breaks so i pull out to get another
>the sudden open air on my cock causes me to cum while walking to my dresser
>she doesnt realized
>go back to fucking with 3/4 boner
>give up
>tell her "I cant do this, I fell guilty because im still talking to my ex" (lie)
>i offer to take her home
>she says yes
So did edging cause the preJack or was it the blowjob? I only started edging recently (stopped) and it was the best head I've ever got.
you're just retarded
edging is supposed to be pleasurable on its own, not help/hinder your sex life. Just blow your load if you expect to have sex later.
>>41927618
Pls no bully
Everytime I blow my load before sex I lose interest.
The fuck is edging exactly
Can a stronk woman literally crush a skull between her legs?
>>41927318
No. Even you could crush a watermelon, it's not a sign of strength
>235 kg (520 pounds) or 2,300 newtons of force would be needed to crush a human skull
wew good luck finding that girl
~50lbs of pressure to crush egg length-wise
~350lbs of pressure to crush watermelon
~520lbs of pressure to crush a skull
answer = maybe.
why is no one talking about this guy on this board and his advice on how to be an alpha male
>>41927271
cause hes obviously a gay man in denial just listen to his little rat voice.
>>41927271
>alpha m
>is insecure beta
hmmm really makes you think
>>41927350
rude af m8 lovin it
>Meat is bad for you, causes cancer
>Dairy is bad for you, contains all kinds of hormones and oestrogen
>Vegan replacements for dairy and meat are also bad for you or arguably worse, contain ridiculous amounts of phytoestrogens
>Wholegrain rice has high levels of arsenic
>Various seeds and vegetables also contain high amounts of phytoestrogens, with flax being the worst
What the fuck am I supposed to eat? Everything has some kind of negative affect on the body. Am I supposed to sit there eating green veg for the rest of my life? How can vegans get enough protein without eating meat, dairy or the poisonous vegan substitutes for those things?
>>41926945
your best bet right now would be to just eat as varied as possible.
eat the diet humans ate for the whole of their existence before the 1960s. it got us pretty far
>>41926945
Everything causes cancer, eat what you want.
Stop me from going to mcdobalds in 30 minutes when my work is over
>>41926910
get something for me too
>>41926910
>mcdobalds
my sides
Get some nuggies w/ honey mustard and a few chocky chip cookies
I'm looking for a good handgun as a last ditch effort for bears. I was thinking maybe the tracker, but I'm a little weary of Taurus. I've heard their revolvers are decent though. I live near a lot of brown bears, so nothing huge but still deadly. Also, post your bear guns, I wanna know what /k/ is packing for old yogi.
>>41926764
nigger
Glock 20 all day everyday. Except I live in SD and there are no bears here. But that 10mm goodness should do the trick.
Good supplements for dick gains/increased libido?
Supplements are a globalists plot eat nuts berrys and pulses
>>41926683
eat a healthy balanced diet and get more out of it than these jew-supp companies. seriously. even the supp companies are starting to shift into nutrition because people are starting to wake up to their snake oil
Injectable testosterone.