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w2c fake plates like webm related? I too want to lift weights and look dyel like this guy
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>it's a tripfag thread
Fuck you guys are cancer
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He looks ugly as shit.
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>>41944588
There is no trip itt
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>finally made it
>Constant mires and attention from females
>Been banging qt's every weekend for almost a year
>Natty limit attained
>27 years old feel like my life is just getting started
>Hair starts thinking at an alarming rate
>Will probably have to shave it off in the next 6 months
At least I got a small taste of what life could've been
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>Been banging qt's every weekend for almost a year
Post some stories anon. I wanna hear.
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>>41944332
>Hair starts thinking at an alarming rate
how does it feel knowing that your hair is becoming sentient?
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Minoxidil + Propecia
Thank me later
Anonymous
Just want to ask you guys 2 questions 2017-06-27 04:36:04 Post No.41944323
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Just want to ask you guys 2 questions 2017-06-27 04:36:04 Post No.41944323
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Just want to ask you guys 2 questions
Anonymous
2017-06-27 04:36:04
Post No. 41944323
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Will becoming physically fit help any guy who isn't handsome, get a fwb/girlfriend ?
We're men, the vast majority of us want women/pussy (it's in our DNA to want them)
So why do a lot of guys here say you shouldn't lift just to help you get girls/laid ?
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>>41944323
Stop watching porn
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>>41944323
those are some heavily modified titties. Cute as fuck though
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>>41944323
Yes but you have to be willing to have a 6-8 fwb/gf depending on your social skills. I was fucking an 8/10 when I was a skinnyfat 5. Just learn to talk.
Anonymous
Just went to a gym for the first time 2017-06-27 04:30:20 Post No.41944274
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Just went to a gym for the first time 2017-06-27 04:30:20 Post No.41944274
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Just went to a gym for the first time
Anonymous
2017-06-27 04:30:20
Post No. 41944274
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I usually work out at my school's weight room, but since school's out that means I can't freeload anymore and I need to hit a gym.
Today(yesterday I guess at this point) was the first time I went to a gym, and here are my thoughts.
All the guys are buff and all the girls have the hottest bodies. Like damn.
The bench rack is never open and you need to talk to the guy using it otherwise you'll get sniped.
Why don't people interact with each other? There's like a lot of people there, none of them are talking to each other, just doing their own thing. Anyways, how to approach the cute girls? Do I just ask her to teach me how to squat and get a nice ass like her's?
There is a lot of people. Like a lot. And they come in all shapes and sizes. Like I said, most of them are really fit, I was expecting more fat people trying to get in shape or something. I guess those are those fat people.
Anyways, tip for talking to girls, and also what should I know? I didn't think to wipe down what I used until like halfway down my regiment. Whoops.
I play football and track, so if you guys have some good workout regiments I could follow that'd be great as well.
Cheers
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SS + GOMAD
Become T-Rex my friend
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Is that blahas new channel?
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You're not at the gym to pick up girls you moron. You're there to improve every aspect of your life OUTSIDE the gym ... including picking up girls. But in the gym you have to focus.
That said, feel free to talk to them but don't just ask them out, just have normal conversation and if it happens it happens.
Are these macros good for a cut?
I have about 4 months left before I get my fatass back into decent shape
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How much do you weight currently?
How tall are you?
What's your goal weight?
I can already tell you thats way too many carbs for 1500 cals lol
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>>41944035
1500 is really low, what is your current height and weight.
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>>41944062
>>41944059
THIS
Also what are your goals?
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So I've been a lurker in the past and have been part of /fat/ for a couple of months making progress. but I've run into a bit of a wall.
3 months ago read the sticky, became a member of /fat/ and started losing weight at a steady rate.
Was at 250lbs at my heaviest.
I'm 5'10 and currently 229lbs.
For 5 weeks i have been hovering at this weight and have decided to try something a bit extreme in order to get past it.
I basically want to know if anybody here is experienced with water fasting and if you could give me some tips on how to go about doing it without being in danger of killing myself.
I've already done some research and found that people have gone 30 days without eating anything and lost a lot of weight from just fasting while under the care of a professional. I know some of you will instruct me to do this but I don't have the money to this right now and need to start losing some weight fast.
My overall goal is to be happy and overcome my current self. I look at myself every morning and ask who the fuck I am? Because the face i see before me doesn't feel like it's the real me.
one of the biggest reasons i have for wanting to do this is simply just to see who the hell is underneath all that fat and i know that i will find solace when i do.
I'm mostly looking for experienced people who have dealt with water fasting who can give me tips and some advice on how to tackle this.
I know that some will be against this telling me that it is completely unhealthy and i understand where you're coming from, but if you're going to tell me this don't waste your time because I've already tried and the other methods just aren't cutting it for me. I don't want to wait another 6 months when i could wait 6 weeks and start a new life that i can be happy with. Even if it requires me to go through some hell.
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>>41943943
The problem is that if you can't teach yourself the self-discipline required to lose the initial weight the proper way you'll probably just gain it back after losing it.
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>>41943998
Thanks.
You just changed my mind and my habits with that single post, i can now start eating healthy and change my life for the better.
Because you posted with that reply I look at life differently and no longer need to try fasting in order to know for sure if it would work for me.
My self-discipline has now improved and you have inspired me to change on a personal level just like that.
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I've seen guys post results after fasting, come on give me the good, fuck, i'll even take the bad, just don't tell me what i already know.
I'm just here for some reference.
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>Not reading The Bible between sets.
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>not preaching the gospel in between sets
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>not preaching while doing preacher curls
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>>41943681
>Believing in 'god'
Why don't you just practice abstinence between sets, virgin?
Anonymous
Why can't you /fit/ losers get a girlfriend? 2017-06-27 02:38:20 Post No.41943340
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Why can't you /fit/ losers get a girlfriend? 2017-06-27 02:38:20 Post No.41943340
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Why can't you /fit/ losers get a girlfriend?
Anonymous
2017-06-27 02:38:20
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ANON here. I'm a DYEL fuck who only do pullups and pushups, and I discovered this board a week ago. Even though I'm DYEL, I still have a girlfriend who is pretty cute and not repulsive. Everytime I go on this board, there's always people who want to get GF's but can't get it. So why the hell can't you meatheads get one? Did you lift away your social skills?
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i have crooked eyes and i am incredibly self concious about it. I don't look at anyone when I talk to them. I've considered putting one out or just wearing sunglasses all the time.
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>>41943365
How bad are they?
This dude has a negative canthal tilt and crooked eyes but he still slays due to his eyebrows
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Pretty sure most of us struggle with going outside, let alone talking to someone else.
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It's almost July. Almost halfway through the year. How are you doing on your NY Resolutions, /fit/?
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>>41943190
My 2 resolutions are
1 don't kill anyone
2 Have sex once a month
I'm currently going really well
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I achieved everything I wanted except got really fit
Still working on getting /fit/ but this year has been amazing
Went from salary job of 57k to 90k this year
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>>41943190
i gave up video games, i managed 5 courses at school (C+ average, but i got didnt drop or fail anything which is a good start) I'm actually reading for fun, and im going to take up coding, dropped a course in the summer, but i've gone out with friends more and stopped browsing here as much, i lifted a lot, but had to stop during school ( i gave up video games after the school year), finally went canoeing with my dad to the lake we said we'd have to get to before he got too old for and by the end of the summer i will DL 3 plates for reps, so its like a 7/10 for me. an acceptable trajectory, but you dont aim for the sky, you aim for the moon and all that right?
and boyz, we're all going to make it :)
nothing
being fit is about your genetics, not about effort 2017-06-27 02:13:45 Post No.41943144
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being fit is about your genetics, not about effort 2017-06-27 02:13:45 Post No.41943144
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being fit is about your genetics, not about effort
nothing
2017-06-27 02:13:45
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been workimg out for 2 years, gotten stronger, gktten faster, but have never been able to become what people would call fit. Was fat most of my short little life so maybe thats why, but no matter how long I jog/run I can never seem to cut my belly down a notch. Im still chubby and exercising does not matter if your not over 6 ft. you can never be that fit guy everyones talkin about. Try prove me otherwise, but I bet your wrong.
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>>41943144
Post's like this should get people banned tbqh
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eat less tubby
if you eat too much just throw up, it makes the calories not count.
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OP read entire sticky. Follow instructions.
Math is math.
>>41943160
I actually kind of agree. I'm sick of these defeatist posts.
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There is a very very large portion of society who would listen to her over you.
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>>41942424
>my pick
>registered dietician
>Twix
No wonder she's fat
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>>41942424
She has more experience eating than I do for sure.
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The fact that she's a lardo doesn't help, but I get it. If you are going to eat anything sweet, dark chocolate is the "healthiest" option here.
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What does /fit/ eat in the morning and should you really be eating it?
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>>41942410
Scrambled eggs
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vegetable and turkey/chicken omelette with cottage cheese and a slice of whole wheat bread
meme it up all day with healthy shit, then red meat and vegetables for dinner
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>>41942410
3 eggs cooked in butter, coffee, and an avocado.
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What do you wear to the gym /fit/?
I need to get new gym clothes, anyone know a good brand for me to check out?
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I wear plain white t shirts you can buy a 3 pack for like 10 dollars idk why people feel the need to flex at the gym save that shit for when you go out
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As long as you're not naked and comfortable, who cares? No one else at the gym does.
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>>41942203
Just some thongs and my buttplug.
Some lipstick if I feel pretty.
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What are your opinions on calisthenics? Did you fall for the "lol you can't get big with bodyweight training" meme?
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>>41942202
pure gymnastics is better
a lot of movements overlap in the beginning
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>Wanting to get big
Some of us do shit like running.
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>>41942202
you can't. just shredded and decently big.
Also it doesn't give you the same kick as the big 5.
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Is he the one? Have we found Chad Thundercock?
https://m.youtube.com/watch?v=MmMQXM0tFbQ
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isn't he an introvert irl?
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he's a legit autist
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>7:40
That girl was completely wet. She wanted to kiss him so bad