File: cardio.gif (11KB, 920x360px) Image search:
[Google]
11KB, 920x360px
what are the 1/2/3/4 equivalents for cardio?
I don't know what distances are the ones you should look out for in cycling/running/swimming or what times you should be hitting in these to be one step above a novice
14 Posts / 1 Images
View this topic
>>
1 minute mile on bike.
2 minute mile running
3 minute mile swimming
4 minute vertical mile climbing
>>
>>41929505
>not climbing South ridge route of Mt. Everest in 50 Minutes
>claiming to be fit
>>
>>41929505
lol
File: Noob Book.jpg (55KB, 520x520px) Image search:
[Google]
55KB, 520x520px
You guys NEED to update the stickies.
Those stickies are WORTHLESS.
They don't teach a noob anything....nothing.
I came here as a noob to learn about fitness, about weight lifting.
Instead I found nothing but "bro science" and bad advice.
People using bad form in their lift, bad nutritional advice like "MUH STARVATION AND WATER ONLY DIET", nothing about Body Fat % or Body Mass Index, NOTHING about NOTHING.
To any noobs that want to learn about WEIGHT Training the right way, read "Weight Training for Dummies".
20 Posts / 4 Images
View this topic
>>
>>41929427
Not sure if serious, but lets see how much your post lasts
>>
>>41929427
You pick up shit and put it down
You eat a clean diet
Keep good posture
You should be able to run 5km easily
Drink lots of water
That's everything anyone needs to know. Ever. Anything else is over-complication to a level that nobody browsing 4chan for fitness advice needs.
Seriously. The worst thing for newbies is the advice here, in the sticky, in the books, and in the magazines. A beginner doesn't need to learn anything other than consistency and discipline.
>>
>>41929751
>Ignorance, the post.
It's thinking like this that you see this at the gym:
https://www.youtube.com/watch?v=w1932GYM92w
YOU are part of the problem.
Training for years and never having any change in your body.
I'm trying to help noobs that want to learn everything, beyond "bro science".
Anonymous
What does /fit/ think of my routine? 2017-06-25 10:12:54 Post No.41929405
[Report] Image search: [Google]
What does /fit/ think of my routine? 2017-06-25 10:12:54 Post No.41929405
[Report] Image search: [Google]
File: pull up.jpg (46KB, 600x635px) Image search:
[Google]
46KB, 600x635px
What does /fit/ think of my routine?
Anonymous
2017-06-25 10:12:54
Post No. 41929405
[Report]
[View this topic]
Monday/Friday:
all exercises 3x8-15. If more than 15 reps are performed, increase weight.
Perform 20 high knees between each set.
One-Leg Squat
Crunches
Narrow Push Ups
One-Leg Calf Raises
Dips
Wide Pull Ups
Decline Push Ups
Hanging Oblique Raise
Strict Squat
One-Arm Push Up
Pull Ups
Commando Pull Ups
Narrow Chin Ups
Pike Push Ups
Push Backs
Door Frame Row
13 Posts / 1 Images
View this topic
>>
>>41929405
Shit
>>
>>41929405
Continued:
Wednesday:
(Example:)
High Knees: 30
Burpees: 10
Mountain Climbers: 30
Burpees: 10
High Knees: 20
Burpees: 10
Mountain Climbers: 20
Burpees: 10
High Knees: 10
Burpees: 10
Mountain climbers: 10
Burpees: 10
Mountain climbers: 10-1
Once you can reach that final one high knees, you add an extra 20 to your starting number of High Knees/Mountain Climbers.
>>
>>41929405
thats an all right warmup, now add some barbell lifts.
File: 4031538-kano+give+it+baby.jpg (20KB, 720x336px) Image search:
[Google]
20KB, 720x336px
How do I into Kano mode?
12 Posts / 2 Images
View this topic
>>
3 wheel ups
>>
>>41929372
Man I watched that movie so many times as a kid.
Gonna listen to the theme tune now.
>>
>>41929372
I cant suspend my disbelief for this shit since getting into fitness. Shes the frailest looking fighter ever.
How many days per week can I work my butt directly & still gain mass? Is it like forearms & calves where I can work it 4-6 days a week and still see growth?
13 Posts / 6 Images
View this topic
>>
And I don't mean just squats(but yes squats)
I mean lunges and also those weighted barbell hip thrusts. Those fuckers kill but I've seen incredible growth doing them twice a week on leg day. Really wanna up the volume but not sure if that's counterproductive
>>
Don't forget to use and max out the hip abductor and adductor machines.
>>
>>41929391
lol good bait
File: varg-vikernes.jpg (114KB, 762x464px) Image search:
[Google]
114KB, 762x464px
STOP EATING CARBS
13 Posts / 3 Images
View this topic
>>
>>41929099
Stop murdering others for personal gain, Varg!
>>
File: PastedGraphic-5+(2)[1].jpg (751KB, 1500x1004px) Image search:
[Google]
![PastedGraphic-5+(2)[1].jpg](https://i.imgur.com/MmBuGOP.jpg "PastedGraphic-5+(2)[1]")
751KB, 1500x1004px
I agree, crabs are awesome animals and they get enough shit from seagulls and stuff.
If you support this post please post;
CRABS ARE BROS, LET THEM LIVE IN PEACE
in this thread. If you do, you will be blessed with super crab strength grip for your deadlifts from now onward.
>>
>>41929099
CRABS ARE BROS, LET THEM LIVE IN PEACE
File: 41wQ51vxsPL._SY355_.jpg (13KB, 355x355px) Image search:
[Google]
13KB, 355x355px
is it worth getting a bench?
17 Posts / 2 Images
View this topic
>>
>>41929061
nah get a bed
you can sit on it like on a bench
plus it gives you more possibilities
>>
>>41929061
im about to get a bench just like that for $50 from dicks so i can do dumbell bench press at home
reminder that scooby said to just do dumbbell bench on the floor and only lower your elbows to the floor (wtf)
>>
>>41929061
Useful for bench dips, bench rows and dumbbell bench press I guess. Otherwise its rather useless.
File: 1445023947931.jpg (572KB, 2021x1361px) Image search:
[Google]
572KB, 2021x1361px
Take a guess at how many reps of 100kg benchpress it takes to burn 1 calorie (kilocalorie)
42 Posts / 4 Images
View this topic
>>
>>41928963
like 1 or less
>>
>>41928979
Wrong
>>
Take a guess at how many slurps of dick to get Chad off
File: 1433553552062.jpg (13KB, 320x287px) Image search:
[Google]
13KB, 320x287px
>Friend is literally barely ottermode, is weak as shit
>Whenever we go out he bangs the hottest girls I've ever seen in my life
>All of his ex girlfriends (and he's been fucking hot girls since he was 14) are literal models
>Had a crush on a girl - great body, amazing tits, amazing ass
>Chatting to her for like a week, it's not going anywhere, let it go
>Literally meets my friend in a club, she's not even drunk and he takes her back home and fucks her
>Every female friend that we have is constantly talking about how hot he is
Who else here /ugly/ and hates their life? Fuck, this dude is literally playing life on tutorial mode, he's fucked so many attractive women it's not even funny. For the past couple of months he started dating an actual 10/10 girl who's a model and is studying maths at a university. Took her virginity a couple of weeks ago.
Literally fml. What is the point of life? Guys like this get any girl they want and do anything they want in life and the best you can hope for is their scraps.
43 Posts / 5 Images
View this topic
>>
I know how you feel. Never compare yourself, you want to get fit like him then do it. Don't compare yourself.
>>
>>41928860
I'm way more /fit/ than him.
It has nothing to do with how /fit/ he is. He's pratically a skelly.
He's just stereotypically good-looking.
>>
>>41928877
So either stop being jealous or kill him
File: rookie-mistake-deadlift_0.jpg (33KB, 1188x1028px) Image search:
[Google]
33KB, 1188x1028px
How does one train strong grip. When I did deadlifts with a reverse grip I could do 3 plates for reps. Now I can only do 275 with hook grip.
How do I train my grip because the bar just slips put of my hands?
Also I train until my calluses hurt, and sometimes the pain is unbearable.
>never used gloves
>never used chalk
30 Posts / 4 Images
View this topic
>>
>>41927986
>never used chalk
Use fucking chalk then
>>
>>41927986
Use chalk
>>
File: f73fda8f498b6037ef679ebbf23fbffe.jpg (9KB, 236x231px) Image search:
[Google]
9KB, 236x231px
>>41927991
But isnt it unnatural and gay.
Ok but for real now. I will use chalk but what about gloves. I heard using gloves too much is bad for you. Do you have a my exercises which you proved work on yourself with forearm strength. Should I just hold heavy dumbells for a minute or so. Will it help?
File: IMG_4813.jpg (16KB, 236x314px) Image search:
[Google]
16KB, 236x314px
How to achieve this mode?
SS + GOMAD?
12 Posts / 2 Images
View this topic
>>
>>41927873
Swim, run, eat well, sleep well and a bro split.
>>
>>41927903
Can you give me a quik rundown on bro split?
>>
Cut until you have low BF%. Don't even need to lift
File: compguy.png (83KB, 548x553px) Image search:
[Google]
83KB, 548x553px
I can't find a full program for fixing my World of Warcraft posture.
Does anybody know one?
23 Posts / 6 Images
View this topic
>>
>>41927844
>start doing back exercises
>posture fixes itself in 2-3 months
t. former-quasimodo
>>
>>41927890
Good to hear!
>>
>>41928167
do rows, pullups, facepulls, rear delt raises and deadlifts
Did I fix it? or are my knees supposed to be straight still?
22 Posts / 3 Images
View this topic
>>
>>41927726
owo
>>
>>41927735
>owo
what
>>
>>41927726
So, you turned your knees outwards and pressed your heels together to hide it? idk m80, wouldn't call that 'fixing' it.
Anonymous
Any rucking tips for a beginner? 2017-06-25 07:39:40 Post No.41927724
[Report] Image search: [Google]
Any rucking tips for a beginner? 2017-06-25 07:39:40 Post No.41927724
[Report] Image search: [Google]
Any rucking tips for a beginner?
Anonymous
2017-06-25 07:39:40
Post No. 41927724
[Report]
[View this topic]
Just loaded my hiking ruck with plates, 20 kg in total, and went for a 6 km walk, completed in 50 minutes. Didn't feel bad at all. Any experienced ruckers here?
Is rucking good training and in what way?
Is running with a heavy ruck advisable or will it just ruin my joints and back?
How many times a week?
How many hours per day?
Should I get an expensive weighted west and GoRuck ProRuck 2000 or is a hiking ruck filled with barbell plates enough?
As the time goes, should I try to increase the weight, the length and duration or try to run?
Just throwing out all these questions that came into my mind. All experiences, tips, advises and recommendations are appreciated.
>inb4 kew urself fagit
16 Posts / 8 Images
View this topic
>>
>>41927724
Bump, can I get a BRRRAAAAAAPPP?
>>
I basically do this every day for my job as a mailman. I cover at least 10 miles a day. My bag weighs about 10kg when full.
My only advice is make sure your footwear is good because it is miserable if your legs are in pain due to bad shoes.
I wear dr martens boots and they are brilliant once you have them worn in, and look badass to boot heheheh
>>
Back in the day, the standard was 80 lb ruck for 12 miles in 3 hours. A real gut check for sure. For a workout, I probably would work up to that weight, but only do 3 or 4 miles, a few times a week.
File: images.jpg (4KB, 259x194px) Image search:
[Google]
4KB, 259x194px
I know it's stupid and expensive but I drink like 10+ of these things a day. It is still water, right? Like just as good as water, am I drinking lots of water. Do I still need regular water? I fucking love sparkling water.
16 Posts / 3 Images
View this topic
>>
>>41927571
Bro its carbonated
Each 330ml you drink is 12g of carbohydrates
Its fine if you are bulking though I guess
>>
>>41927751
I agree.
t. dietitian
>>
>>41927751
oh carbonated means carbohydrates?