What does /fit/ eat for breakfast?

What's Phelps's routine even like? he must do non-stop cardio.

>>41932879
He has a regulation Olympic pool in his backyard.

>>41932879
it's colder in the water too

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NOTHING! I'M ON 16:8 IF!

I'm having oatmeal porridge with an apple and a banana right now.

Even phelps has said he's never eaten close to 12000 calories

>>41932849
Water

>>41932849
oats and yogurt
i dont cook the oats anymore and just eat them raw now since it takes like 10 minutes to make and it's a bitch to wash the pot. Now i just pour 1 cup in a measuring cup and chug them down from there.

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>>41932849

>stupid shit sensationalist articles

It may have been true that he has actually eaten all that, but that's like saying "on a typical day, phil heath wins a mr olympia".

"oh, this random ad says X guy eats 15k calories of X food, I should emulate that and give mr goldstein's waffle house franchise a bit profit so he can afford his 8th stealth bomber to donate against palestine"

I skip breakfast. I know it's not healthy but I hate all breakfast foods and after I wake up I'm not hungry at all and forcing food down my throat just makes me sick

>>41932849
I eat the actual gold medal diet.

Oats, berries, hot water and nuts.

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Seen this image posted a few times and am considering doing it on the off days I don't do oats, or might throw them on top as well.

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>>41933662
Don't do this shit
>mfw you fell for the fisherman's eggs meme
>mfw the fisherman's eggsTM exploded in the oven
>I go inside
>mfw it's the foulest smell I have ever witnessed
>all over the walls
>forgot to de-bone the sardines
>eggs are raw and flacid
>Here lies anon, he fell for fishermans eggs

>>41932849
The USDA really wants to think eating a shitton of food is healthy.

>>41933662
I just put scrambled eggs on top of sardines, which are on top of a piece of toast. A lot easier than turning the oven on 500.

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>>41933930
>>Here lies anon, he fell for fishermans eggs
kekd

however, >>41933662 it's easy as fuck and will never do something like that with tuna

alternatively you could do pic related, another tuna and eggs combo

(you can leave out the whipped cream part and add some juicy stuff like tomatoes or pickles)

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Earlier I steamed 2 big russet potatoes in the microwave and took 2 boiled eggs out of the fridge. No seasonings or butter.

>>41933565
>I skip breakfast. I know it's not healthy
Do you KNOW it's not healthy or do you think you know?

>>41933565

>intermittent fasting
>not healthy

eggs and spinach on toast

>>41934023
>toast
>>41934242
>toast
Enjoy your cancer, diabetes, and gyno

>>41934253
have none of those, thanks for the concern though mom

Overnight oates, tons of videos on youtube and saves me time in the morning because I make the night before. I usually put in some chocolate protein powder and get anywhere from 25 to 30 grams of protein on one serving but it dependa on what else I put in it.

One hard boiled egg, some cottage cheese, tomatoes, green peppers.

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3 eggs
8 ounces of chourico (pork sausage)

twice a day

>>41932849
300mL of semi-skimmed milk mixed in with a capsule of nespresso coffe.

My whey has run out and I'm a lazy fuck

A protein shake because I lift in the morning

>>41932849
4-5 eggs
3-4 table spoons of olive oil.

>>41932849
30g of oats with a yogurt or 40g of oats with milk and to that i add 2 toasts with 4 eggs

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>>41935051
ate pic related this morning. Damn good

>>41933510
>what is a microwave

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>>41932849
what the fuck is this pic??? unless he adds 500 pounds of sugar and lard in those sandwiches none of those meals is even close to 4000kcal

>>41932849
This week?
Water, cause i'm fasting
Next week is still water cause i will be going for IF

>>41932849
Glass of Milk
Some pancakes sometimes
Some Apple jam
A bagel with cheese that is creamed

>>41935239
I should fast this week. I do IF always but I had a lot of alcohol last night and I feel absolutely digusting right now.

>40g rolled oats
>300ml water
>cook in saucepan
>crack in 2 eggs
>continue cooking
>eat

3 eggs fried in butter
1 tomato
1 roll
lemon water or whole milk

8 slices of bread with a moderate amount of peanut butter on them. What, cooking is boring ok?

English muffin, 1 egg and water

>>41932849
either oats, berries, a banana and milk or nothing when I don't feel like eating breakfast.

>>41932849
Nothing because of IF

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>>41932849
>Porridge
>Jam Toast
>Lambs fry and bacon
>Tea

Polenta and Ham steak

237 kcal
20.5g pro
24.4g carb
4.3g fat

>>41936423
Same