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What mode is this?
18 Posts / 3 Images
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fuck off and kill yourself, retard.
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>>41925188
Ice cream fitness & torn tendon mode
Anonymous
Max Curl Thread - Hirsute Edition 2017-06-25 03:27:56 Post No.41925108
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Max Curl Thread - Hirsute Edition 2017-06-25 03:27:56 Post No.41925108
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Max Curl Thread - Hirsute Edition
Anonymous
2017-06-25 03:27:56
Post No. 41925108
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Post your Dumbell Curl Weight x Reps
I'm at 70x5 rn, training seriously for about 6 months (lifting for ~3 years).
24 Posts / 6 Images
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Man never knew Chewbacca was so ripped
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>>41925108
What the fuck, a sasquatch
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>>41925108
>mfw I also have hair on my biceps like pic, but not quite that much
Anonymous
Starting from scratch 2017-06-25 03:25:12 Post No.41925077
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Starting from scratch 2017-06-25 03:25:12 Post No.41925077
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Hey /fit/, new to this board.
Used to be a fat fuck, but thanks to a combination of diet changing and exercise I'm quickly shedding it all.
I've lost more than a stone over the last few months and I'm getting visibly thinner every few days.
However, once I hit my target of 12 stone (I'm 6'1 don't judge) I'm going to have to start from scratch. Thanks to mountain biking 5+ days a week, my legs are all muscle, but it's left me with shit arms and everything else. What does /fit/ recommend? Preferably without gym, as I have weights and am seriously lacking in money
24 Posts / 5 Images
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Another dumbass weight measure to convert
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>>41925077
>What does /fit/ recommend
I recommend reading the sticky
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>>41925077
rephrase your post using actual units of measurement and we'll be glad to help
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Opinions on AVC /fit/? This shits been a game changer for me
22 Posts / 2 Images
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Helped fix 1. Bloating 2. Stomach issues 3.Hunger
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Meme shit.
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For some reason it's been getting harder for me to drink it even though I am eating cleaner. Maybe I need to hydrate more before drinking it. I dunno.
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>steroids give you fake muscles
>bodybuilding supplements give you fake muscle
>people who use steroids die at the age of 30
>you shouldn't lift weights if you are on caloric deficit because you are burning your muscles
>you can't build muscle if you are not drinking protein shakes
>you don't have to go to the gym to get muscles, just drink protein shakes
81 Posts / 15 Images
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>you shouldn't shower at the gym
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> I don't want to get bulky I just want to get toned
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>>41924939
I started using steroids a 32 what now
Anonymous
Should you workout every day? 2017-06-25 03:02:45 Post No.41924893
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Should you workout every day? 2017-06-25 03:02:45 Post No.41924893
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Should you workout every day?
Anonymous
2017-06-25 03:02:45
Post No. 41924893
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Should you workout every day or every other day?
Right now I go MWF, do SS with some added upper body and core. With a summer schedule I can go every day now if I wanted, is that better or will I just fail my lifts?
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i do 4 days on 1 day off, cardio every day
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You shouldnt train the same muscle 2 days in a row because rest is a real thing that your body needs. A PPL or brosplit would allow you to lift 6x a week but you would have to get off of SS.
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>>41924893
Of course. How else will I get the joy of showering at the gym every day?
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Is there a reason you aren't built like this guy?
Is there a reason you still look at porn and touch yourself?
Is there a reason you don't read good book and spent all your time on 4chan?
Is there a reason you chose to be a degenerate?
52 Posts / 10 Images
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I chose to dedicate my life to meme warfare
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Guy is on roids. So ya, everyone does something.
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>>41924629
>Is there a reason you chose to be a degenerate?
All Hope is gone
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Obesity
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You can thank EBT-friendly fried chicken products.
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>>41924420
Highly anti-negative correlation with countries that shower in the gym versus countries that don't. Coincidence?
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What's the science behind Americans being fat? I watch the NBA and NFL sometimes and I see fast food ads every other second. Dis they fall for the jew shill?
Anonymous
Getting rid of dark circles 2017-06-25 01:49:47 Post No.41924228
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Getting rid of dark circles 2017-06-25 01:49:47 Post No.41924228
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Getting rid of dark circles
Anonymous
2017-06-25 01:49:47
Post No. 41924228
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Is there a way to do this permanently guys? And I'm not talking concealer, i'm talking about something concrete like vitamin supplementation or medicine.
16 Posts / 3 Images
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>>41924228
>tfw no gf
>tfw kv
>see OP's pic and want to cry, no grill that pretty will even look at me sexually
what do?
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>healthy diet
>exercise regularly
>get enough sleep
>still have permanent dark circles under eyes for the entirety of my conscious life
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>>41924263
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I was cutting for most of my first year of college last year, and now that I'm leaner, I've been bulking at right around 3000 calories (though I'm going to bring it down to 2800, I'm putting on weight too quickly). Here's my problem: I was really unhappy for most of the school year, and I kind of attributed my state of "not being okay" to cutting too hard. But now that I'm in a surplus, getting stronger, and still feeling tired and depressed all the time, I think it might be a bigger issue.
I've always been reluctant to get help, though. I don't like the idea of seeing a therapist, labeling my personality traits as depression, and I especially don't want to take meds.
Has anyone else had a similar experience?
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>>41924032
Dude go get help, fucking idiot
Talk to someone and if it seems like bullshit chalk it up to that
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>>41924042
It's not that simple, though. I have no idea how I'm going to pay for it, and I don't want to involve my family, so insurance is going to be problematic.
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>>41924113
It is that simple
Either make it happen or don't, if you really saw it as an issue you would go to your family for help as humbly as possible
>anon blows his brains out
"Why didn't he talk to anyone?!"
Fuck man, get your shit together - some things are worth more than your pride
In this case
Mental health/life > pride
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Can lifting actually cure autism?
43 Posts / 10 Images
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It can in some cases
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>>41923812
Being beta =/= being autistic. Dumb fuck.
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Not a chance
>tfw forever autist
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>tfw wife wakes you up by kissing your abs and says "I'm going to the store to make you a gainful breakfast"
Feels good to have finally made it lads
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Getting married is literally the most beta thing you can do.
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>>41923778
>is pic related you?
>is your wife cute?
answer honestly OP
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>>41923793
>t. subversive kike
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
21 Posts / 7 Images
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This is TM routine made with Excel calc I found while back... It is good (besides weight I left 100 def there) routine or should I try other one?
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You guys know you need to run a lot of gear to get proper thicc, unless you're top 1% genetics, otherwise you'll just look mediocre mode like the dude in the OP?
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>>41923553
>implying i don't want to look like justin
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>no sugar
>no meat
>no alcohol
>no fap
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>>41923202
mirin that discipline
any mental gains?
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>>41923202
I do all of those except alcohol.
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/hedonists/ WW@?
>he dedicates his entire life to abstinence without any pay off
literally cucking themselves
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My doctor told me not to lift anything what could damage my back, so I didn't do squats, deadlift, ohp. Basically just chest and arms. Three days ago i did some sit-ups and my back hurts as hell. What do I do?
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Go back to the doctor.
Sit ups are fucking retardedly bad for the spine.
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>>41923094
You don't fucking do situps man
Do crunches (real crunches instead).
Don't do leg raises, you need to "wrap" your pelvis
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>>41923094
>no OHP
nigger what?