Archived threads in /fit/ - Fitness - 1784. page

>>42058122
Handjobs

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>>42058122
5 sets of firm handshakes to failure

>>42059859
Should I just go shake every one at the gyms hand?

>>42056935
Burn the coal, pay the toll. Shame the whore is still alive though.

>>42056935
>Slav comes to UK
>Makes baby with negro fellow
>He leaves
>She finds another
>He beats the boy to death

Bretty sad desu.

>>42057010
If by sad you mean that a decent slav became such a mentally ill deviant then yeah. The boys death was a blessing on this world that does not need more mulatto freaks in it.

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>back day
>trying to deadlift
>can't focus because some bitch keeps standing near me talking on the phone
>she never works out but she's always here any time I'm trying to lift
>the 4 year old boy that's always with her won't stop running around
>bumps into me as I'm hitting my last reps on a set
>causes me to get thrown off balance and weight keeps crashing down
>turn around and yell at her to get her little shit out of here
>gives me a scowl and grabs her son and whisks him away from me
>go back to lifting
>next day
>trying to get into my squat mindset while I warm up when the same woman from yesterday comes up to me trying to talk
>keeps giving me advice on stretching or yoga some shit
>tells me I'm focusing too much on weights, I'm not flexible at all, maybe do some splits, etc
>all while holding her mongrel child whose bawling his eyes out
>tell her I don't care and she can piss off and take her brat of a son too
>she tears up a bit, then just grabs her bag and kid and leaves
>finally I can lift in peace
>haven't seen her in a week
Homegym masterrace

>in gym cafeteria
>swipe my ID multiple times to get more food
>hostess catches me
>put on probation
>only get LMAO1PL8 for lunch
I'm so hungry

>>42056480
10/10 post.

>>42056277
Pullups/chinups You could get the same result probably with any back exercise given enough time and effort. but provided you can overload via adding weights, pullups/chins are probably the most efficient, convenient and effective of the lot.

Weighted chin-ups for sure.

hyperextensions

>pls respond

>>42056259
this sounds good. utilitarian and portable.
when you get a house. get a power rack.

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I suggest going cheap to start your homegym, then upgrading.

You want to be sure you are going to use it before you spend a substantial amount, or your going to be like all those other jackasses on craigslist.

>rack
save money and use something like pic related
>adjustable bench
Not necessary, only lift you really use it for is inc bench
>barbell + plates
you will need this.
>plate stand
Unnecessary, just lean against the wall
>Pullup bar
see rack
>foam flooring
Horse stall mats

And you do not need dumbbells to start. If you have to have them, buy a cheap set of adjustable or even a loadable handle.

No redpill here but that shit is the best, eat on average at least 120g a day 10/10

>>42056254
the only cereal I enjoy is hot rice mmmm and if I wanna be naughty I'll crack an egg in it

>>42056254
>redpill me on oats
>redpill me on food
>redpill me on eating
>redpill me on fasting
>redpill me on breathing
no one gives a fuck op stop wasting precious 4chan megabites on ur gay ass fuck questions for fucks sake if i have to read another thread about ur curiosities I'm gonna knock u the fuck out

>>42056007
>Most end up with a bullet in your head or a knife in your belly.

this sounds untrue

>>42056007
>Most fist fights end with people getting killed by a gun or a bullet

Really makes me think

Luckily I don't live in a shithole where street fights are a major concern in life.

>>42055182
Shit works. Used it to get a few family members into shape who were /fat/ as fuck

I must say, it is effective.

Not sustainable long-term. Just good for a cut.

Takes a while for strength to return too, if you are gonna do it for several weeks.

A normal healthy diet is much better.

Anon can we just talk about working out please

Knowing women, she's probably hugely exaggerating

>>42055175
>>42055175
things that arent true

>>42054171
it'll get better, lifting has its ups and downs, just like life.

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>>42054177
I know, just feels the worst when it happens. Feels like the workout was a complete fucking waste. I have two days off now and I'll do nothing but keep thinking about it until Monday.

Couldn't even get 3x5 140kg squats, or even 5 reps of 90kg bench.

>>42054171
it'll get better, lifting has its ups and downs, just like lifts.

>4 cups of sugar in a cup of tea
>why am I fat, /fit/

>>42052899
>putting ANYTHING in your coffee/tea

the devil's playground OP

>16 spoonfuls of sugar a day

If you're worried then stop adding extra sugar for a month and see what happens.

>>42052092
I remember this one. They were trashing him for his legs, but I think he really has that perfect goal physique. Huge legs usually look so stupid.

I think you can achieve this in a lot less than 3 years with a good PPL and lots of core work.

>>42052092
Go post it in the other thread faggot

>>42051736

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>>42052121
I mean, if he did legs like every once in a while he'd look fine

>>42052465
>What body can you get with push ups and dips only?
>push ups and dips only
>push ups dips

>no home gym
maximum cringe

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Fucking dyel women attention whoring
Like doesn't this bitch have a stud that will pay attention to her so she doesn't need validation from strangers?

>>42051920
Is she drinking horse jizz?

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yep

>>42050867
God no

>>42050867
wtc madmik shirt?

>>42049871
How long training and what routine? Specifically chest routine

Peanut butter bacon burgers are a thing, I'm not sure about chicken breast tho.

>>42049871
Ye bro, u look good. But at the end of the day you're still 5'11 and cursed with shitty nips