CBT: keto bulk edition

>>42049871
How long training and what routine? Specifically chest routine

Peanut butter bacon burgers are a thing, I'm not sure about chicken breast tho.

>>42049871
Ye bro, u look good. But at the end of the day you're still 5'11 and cursed with shitty nips

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>>42049871
>keto
>bulk
Good luck with that buddy

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What do you guys figure my body fat % is?

>>42049871
>keto bulk
Must be easy when your maintenance is 1200 calories.

>>42050125
>>42049871
For real how the fuck are you managing that?
What are your macros? What progress have you seen?

>>42049871
Are you going to take a new picture nipply McSadstomach?

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>>42049871
i've cut like 25 pounds how close to four pack am i i just want food ffs deficit for months no food no strength gains shits fucking boring fuck

>>42050127
between 15-20%

>>42049871
Nice pencil neck

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>>42049871

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5'11, ~169lbs

>>42050119
Crab alert

>>42049871

You skipped neck day, but otherwise mirin. Looking good dude.

>>42050127
easily 25+

lose the shitty white trash stubble and you're all set. Either grow it out or shave it imo

>>42050267
stats?

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>5'10
>85kg
DL 210kg
Squat 140kg
Bench 110kg

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10 months in.
Bulking is so gay, i miss my abs, but im trying to leave dyel mode.
5'9 155

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6' 95kg,

Why does everyone here weight like 70kg?

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>>42050534
Because we're all manlets.

5'9", king of Manlets checking in.

>>42049871
That dirty goat beard.KYS

>>42050053
guy sometimes people have good genetics in some areas, ur chest might not ever look like his but you might have bigger arms etc, no "routine" will make ur chest look like his just train your chest

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>>42050125
>>42050149
you guys are just assuming hes on keto because he likes chicken breasts and peanut butter? yall dumb as fuck

>>42050630
Read the title jackass

>>42050303
one cant simply shave the white trash away unfortunately ur born with it

>>42050494
Lower than you think

>>42050053
A bit over 2.5 years training, dont do much for chest besides flat and incline bench. Lots of volume

>>42050119
My waist is 28 inches :^(

>>42050149
I dont track macros, just stuff my face every single day. Weight gain is slow but im retaining pretty much all definition so I'm happy

>>42050238
Gym doesn't have a neck harness and im not gonna be the retard doing neck curls in the leg extension machine

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>>42049871
I tried keto bulk for a few months and actually liked it a lot. Eventually I dropped keto and just stuck to low carb because it is a lot easier to plan. Do you actually do keto or just low carb?

Also can I get a rate? 8 months lifting

>>42051389
Nice progress what you do just recomp?

>>42051399
th.. thanks my dude
I cut pretty hard for a month until I realized I was DYEL and unaesthetic as fuck and would look retarded with no muscle mass. I've leaned bulked for the last 6 months with a 1 month cut in between.

>>42051389
looking a lot better nip face

>>42050125
Look at Joe Rogan

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>tfw shoulders and arms are finally starting to come in
6ft 165lbs
Daily reminder that calisthenics and some shitty adjustable dumbells are all ya need.

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I woke up feeling super lean and dry today

>>42051389
Full on keto starting today

>all these manlets weighing less than 90kg and still looking buff as fuck
This makes me lose all motivation

>>42052141
trust me being 5'8 sucks. Id rather be a lanklet and work harder at being buff.

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5'10'' 175 lbs

Bench : 255lbs
Squat: 300 lbs
OHP: 150lbs

>>42049871

The reason you aren't posting your head is to draw attention away from the fact that your body is incredibly small by comparison - because you only weigh 157. Your legs are also incredibly small. The reason you never post a front shot is to draw away from your lats being non-existent and not having a v-taper. You posted on /fraud/ a couple of weeks back asking for gear advice, because you're only 157 lbs. You're a skeleton. Period.

I wouldn't beat you down so hard if you're ego wasn't so ridiculously high that you had to post the same god-damned image every week to make yourself feel better about weighing 157 lbs. Sadly, it's the only way you'll understand. Eat.

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>>42052817
Theres your front shot

>>42052817
Ha
>>42053216
Wtf are those lower abs? Were you a fatfuck? You gotta fix that shit

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>>42049871
You inspired me 2 keep cutting bro

5' 11" 165 lb

>>42053349
You look a lot like me a few months ago but your pecs are more squared off. Mad jelly brah

>>42053340
Fix what exactly my dude? Zoom in on the part you talking about

>>42053216
you have something like 3.292 abs even though you're lean, sorry anon

otherwise you look good, but add size

My body is similar to OPs but I have more definition on the lower abs. I've been thinking about getting into underwear modeling. Anyone know where to start?

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>>42049871
KEEP THIS MAN AWAY FROM HEAVY WINDS

>>42053453
Yeah my lower abs always been weak, having a urachal cyst for a year fucked them up worse

>>42053340
It's just genetics. Jeremy Potvin's abs taper down like that too

>>42049871
this is the physique that most women like, fuck tha haters dude!

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5'9 170
Bench-290

Squat-385 after 7 other sets of 8. Maybe I can get 405?

Deadlift-405x6

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Second time trying to cut, day 3. Gonna do High protein, medium carbs, and low fat this time. I hated how I felt on low carbs, also felt like I was deflating.

If I was eating at a 400-500 cal defecit, how long would you say it would take for muh abs to finally pop through?

>>42053349
Mirin thicc frame. Mad jelly. How are you so light though? Routine?

>>42051389
Great progress dude. Mirin tattoo

>>42053216
Will you ever bump up your carbs ever? It must take some will power staying that lean for a long-ish time

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Never thought I'd have the problem of needing to GAIN weight. Kek.

>>42054244
I just can't stand carbs at this point to be honest man, so prob not anytime soon

DESU I'm not very impressed by you. I see you post a lot but to start, you're 5 11 157. In a t shirt you would look like an anorexic twig and not be aesthetic. Also, this picture is taken in really good lighting, and if seen irl you would jsit look a bit skinny ripped, not as good as the picture which is probably also taken with a pump. Third, you have a personality disorder, and noobs on here admiring you fulfills the supply you need, work on mental gains.

>>42053349
>>42054244
just a normal bro split
chest/tris - bench, db flys, incline press, rope pull downs, tri extension

back/bis - barbell curl, pyramid zottman curls,
incline curls, wide grip pull up, rows, deadlifts

shoulders/abs- shoulder flys, pyramid shrugs, shoulder press, calisthenics in mat room for abs

legs- squats, hack squats, leg press.

My legs are shit though dont do that routine.

I do 5 out of 7 days (workout about an hour each day) and live off of oatmeal, eggs, bacon and pasta

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1.8m, 120->105 kg

No idea whats ideal weight i should cut down to. Probably around 95 or so since have pretty big frame.

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>>42049871
Do you Stay at the same weight year around?
Also, mind sharing how you brought up your chest?
>>42050564
Cool pic mate, looking good!
>>42051701
Looks like you wheigh more, good job!

6'2
180~

>>42051721
Dat autistic veni vidi vici tattoo
God.

I'm about to start a keto diet. Is it a meme or is this really going to work?

It feels weird that I'm planning to slather butter all over my chicken breast and ditch bread but I've looked at some of the data and it looks solid. No idea what to make of the biochemistry though.

>>42050516
>>42054244
love the bulge

>>42055297
It works. However dont expect any gains, its for cutting.

>>42055328
Cool thanks. I'm also planning to just start a lifting routine so hopefully I can at least build some strength even if it's not visible. Is starting strength 5x5 still the go to starter routine?

>>42050564
Where is that?

>>42049871
You're a fucking twink bra, keep bulking. Also your face implies you're a 4/10, good luck with that.

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>>42053216
GUYS
WAIT
I GOT ONE
ARE YOU READY
OKAY
GOOD
HERE WE GO
>abtical illusion
GO TELL MAMA I MEMED

>>42054392
Nips and mole shrank, nice.

Why do you keep making CBT threads? Do you really like other dudes complimenting your physique that much??

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I powerlift but here we go... 5'9" 160lbs
1rm:
Squat - 375lbs
bench - 235lbs
Deadlift - 510lbs

>>42055416
Lmao quasimodo get your uneven shoulders checked

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>>42055799

>>42055266
You look great, stop wasting time on these faggots and go get some cock.

>>42050268
Hah. First thing I thought when I read that too.

Crabs gonna crab.

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>>42049871
just found a new pic of me at around the peak of my bulk

this is about the end of march

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>>42056187
this was tuesday, i got one more week of cutting lads its been disgusting

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>>42055367
Hey man thats not nice :^(

>>42055266
Hitting chest every day with high volume worked for me. When I couldnt finish a set, I dropped the weight and did more reps and reset the number of sets as "punishment"

>>42055297
Hemp heart cacao nibs peanut butter and coconut powder are pretty calorically dense. A bulk is manageable on it and all those i mentioned taste delicious together with greek yogurt and cinnamon

>>42055738
I get mad bored some days and i like seeing the flame other people can cone up with; also like helping anyone that wants to look like me

>>42055416
Get the dick surgery yet masT?

>>42055799
Those are some insane lifts for your size.

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>>42056196
>>42055852
Lookin good brehs

>>42054094
Mirin thicc mode

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Been working out for 8 month and have reached meme status of 1/2/3/3.5

I'm 6' chink, do I have a respectable shoulder to waist ratio? Do I have decent enough insertions to even bother pursuing aesthetics?

>>42049871
Dafuq, i'm 5'11, when i weighed 157 i looked like auswitch.

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4 Months Natty reporting in.

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Did a soft bulk from competition weight, this is about where I plan to maintain until I cut again.
5'10", 188lbs, up from 166.
Tested my maxes about two weeks before this picture
Deadlift: 515
Squat: 395
Bench: 295 (QQ)
Shoulder press: not a tested max but 95 DB seated for 8.

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>>42048871
I've read in several scientific journals that the keto diet reduces aerobic performance as well as strength. I can personally testify to its appetite reducing qualities though.

>>42056840
i'm 5'11 and when i weighed 168 i looked auschwitz, nevermind like OP... i call bullshit or he's got no width hence the side on pose

>>42056269
Shoo rape horse.

>>42050630
No, they're assuming so because he said that in the title, retard.

>>42056269
So do you actually get any highschool pussy bro? I mean you're like 17 yea (oh umm 18 for this sites purposes)?
So are you chad of school or no?
Back when i went to highschool there was a guy who did athletics his whole life and had the same body as you but more of a chad face and bitches were magnetically attracted to his cock. Shit was rediculous. No other guy had a chance unless he rejected the girl. You like that at school or? If so how does it feel, if not why not?

>>42050127
Kys%

>>42049871
You're literally a twig and genetics gave you a slightly above average otter mode and a completely fucked face...get over yourself kid

>>42052817
t. Boogie

>>42057602
Never reply to my post again or there will be consequences

>>42057738
Because you're so horny it's craaaaaaaaazy?

>>42057682
Post body fatty =)
Since I know you won't, please proceed to lurk more.

You weigh less than the average 14 year old, no one is impressed
Also, shave that shit off your chin, you look like a dude who is 20 and dates 15 year olds

>>42054392
Mirin

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rate me faggots

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Posting every 7th to remind myself that I'm fucking up. I was on the right track then halfway through June I let VIDEO GAMES stop me from lifting. Fuck me, I need to get that inspiration back.

>>42057653
I'm 20 my dude, babyface is real I guess. No problem attracting girls, usually dont have to go out of my way unless she's like model tier. Otherwise they make it pretty obvious they're interested.

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>>42058275

>>42058275
Bro you have sick lifting equipment in your fucking house, you have no excuses
I play vidya a lot too but still manage gym 5 times a week.

>>42059068
Man, I know it. The guilt has been heavy but I'm hopping back on today, no excuses.

>>42052773
if you did a small cut you would be a 10/10
8/10 right now

>>42049871
>pinnacle of natty aesthetics
>no legs
>160lbs
>broken neck

>>42049871
Stop posting CBTs every 10 minutes you delusional faggot, come back when you have some muscle or when you fix that shit jawline

>>42049871
Seriously though you're not fooling anyone with the myspace angles

>>42058275
Holy shit.

>>42050212
i can see ur abs dude

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>>42058275

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Just starting out. Any advice?

>>42059681
>Any advice?
Post when you're 18

>>42059569
>>42059526
>>42058301
G-guys please.

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Started 30.1.2017
Been doing Starting Strength, switching to an Intermediate routine next week.

>>42059700
Already done. What next?

>>42059857
Read the fucking sticky.

SS+ GOMAD

>>42059830
Perfect.

What you lift brah

>>42059879
Am 180 cm tall
Lift:
Bench press 3x5 at 85 kg
Back squat 3x5 at 100 kg
Deadlift 3x5 at 130 kg
OHP 3x5 at 50 kg
(Also front squats 3x5 at 55 kg, but intentionally keeping low because I have trouble learning the technique)

>>42059681
Start lifting

>>42051389
Laughing my ass off at that nipple

>>42050529
Whats your routine for delts?

>>42058275
DS2 had the shittiest hollowing mechanics

>>42059857
5x5 for a year, then a hypertrophy routine

5'9 176lbs

should i cut to 160lbs?
also what to focus on?

>pinnacle of aesthetics
>157 lbs at 5'11

1/2/2.5/3.5
6'0, 76.5 kg
pls r8 and tell me how much fat do I have to drop

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>>42060108

>>42060122
You need to leanbulk you monkey

>>42049871
It probably wouldn't taste very good
Learn to cook

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>>42060068
fcuk forgot pic

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Been lifting for about 7 months.

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What should I work on other than my shit chest?

>>42060225
Lats and delts to make hips look smaller

>>42059327
I post one like once every week or so, stop thinking about me so much

>>42059337
Wait this isnt myspace?

>>42060225
Everything, eat more

>>42060144
>lean bulk
Is there any other way dickweed?

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>>42056324
I'll take that as a compliment! My first powerlifting meet is in September and i hope to hit 245 for bench, 525 for deadlift and a huge jump to 405 for squat. Currently running smolov jr for bench and squat right now. Here is a pic of 510lbs deadlift, taken about 10 weeks from a vid

>>42060122
You claim your deadlift is 160 kg? I call bullshit, you look quite skinny.

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>>42061103
A 160kg deadlift isnt that much, also its the internet so there is no need to be so salty.

>6'4" ~200

>>42050564
would you consider it gay if a "straight" dude sucked your dick?

>>42061103
lens distortion. Fucks with my face aswell
I have to solve this problem or else I'm gonna die a virgin
I think it's my phone (Galaxy S5). Anyone has experience on this?

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5'11 162

>>42061140
Not salty mate, just saying it doesn't correspond to the size.
>>42061186
This is a believable explanation. You looked in the pic like you only do calisthenics or something.
Also man, your deadlift is quite a lot stronger than your squat. Squat more.

why the long face?

>>42050516
kek

>>42056854
>natty
No shit lol

>>42056854
>>42061834
Kek, only noticed his post now.
Did this guy seriously think anyone would assume he and his skinny ass are roiding.

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i turned 18 today

>>42059912
Yikes

>>42049871
>that little tuft of chin hair
sage

>>42062435
What is yikes about my lifts? I've only been lifting for 5 months and only SS. Out of that the past month I've been stalling on several, which is why I am now switching to a new routine.

>>42062454
Im on my second month of ss so i saw ur pic and thought, "alright hes fat but hes gotta be stronk as fuk on ss for 5 mo" but ur lifts are lower than mine. Long story short, YNDTP.

>>42050127
5-10% lookin shredded

>>42062495
I am doing the program you retard. It's almost like different people start at different strength levels. For most of my life I have been total Auschwitz mode, in high school I was 45 kg and I was almost 180 cm back then.

>>42062495
Also how about you post your current body pic, your lifts, and your height before starting this kind of shit.

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feels good to get back in the gym after a week off

>>42062639
Gyno
Y
N
O

>>42062548
>6th week of ss
Why would i post a before pic in a cbt u dumb nigger. Im 6' 220lb.
>bench 180lb
>ohp 130lb
>squat 245lb
>dead 285lb
Pls just explain how u have a 100kg squat after 5mo of ss, genuinely curious

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>>42062655
DYEL
Y
E
L

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>>42062706
Explain how you're this retarded. You're taller than me, you're 15 kilograms heavier than me, and you're wondering how come you are "stronger" (even though your lifts are literally the same as mine).
>Pls just explain how u have a 100kg squat after 5mo of ss
You did notice that it was 3x5, not 1RM?

>>42062655
nice job fucking that up also do you even know what gyno looks like

>>42062655
You don't even know what gyno is, do you, you parroting faggot.

>>42060499
Yeah a dirty bulk double nigger

>>42049871
>>42049871

>5'11"
>157

Literally a fucking skeleton.

>>42062775
Yeah, all mine are 3x5 too man. Lets do some math, 3 squat workouts per week times 4 weeks per month times five months is 60 squat workouts. Assuming u started with the bar, you should still be squatting at least 300 lbs by now with 5lb jumps. I get that people start at different places, have different abilities, etc. but if you are really gonna defend a squat like that after 5 MONTHS of squatting 3 times a week you are legitimately retarded. Dont talk to me or my wifes son ever again.

>>42062885
My god, you truly are retarded. That's not how linear progression works. Nobody gets to 150 kg with linear progression on every new workout. Literally nobody (natty).
You will be stalling soon newfag. Don't talk about lifting until you actually know something about it. As of right now, you are so unintelligent it hurts to read your drivel.

>>42061735
wat

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>>42062910
Listen bucko, ss is a linear progression program. If you keep doing it after lp ends, YNDTP. Also, I'm returning to the gym after 3 yrs of being a potato but I am sure I've forgotten more about fitness than you will ever know. Enjoy being fat and weak on top of being retarded and delusional. Good luck with your "intermediate" program faggot, now get back in the manlet pit. Mirin tits btw.

>>42062910

>implying

I got a 165kg squat natty on linear progression.

>>42054392
you look like one of those greek statues, nice

>>42050212
Don't worry about it, you're straight in shape, that's all that matters. Abs only need to be slightly visible to be adequately impressive.

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5'11, 168
Current back shot

>>42052773
Potential for big joocy pecs

>>42060341
Do me a favor and don't post again until you have a body worth showing off

>think I'm looking pretty good
>go to this thread
>instant body dsymorphia
t-thanks /fit/