Archived threads in /fit/ - Fitness - 1446. page

>>42195876
Better than soda sure. But you should always elect to actually eat and chew your fruits rather than drink juice.

Probably not as bad, but they still have a fuck ton of sugar in them topically. That being said I need to go get some juice to take with my creatine. What's peoples favorite? I was thinking cranberry for urethra gains or pineapple for deem tasty cut gains.

>>42195906
this

think of how many oranges it takes, to make 1 glass of orange juice.

6, perhaps? you'll then be consuming the calories of 6 oranges in one go.

If you checking luggage anyway why the fuck wouldn't you just put it in there?

>>42196032
Ya you're right boss. Cheers!

>boost bench press strength
So this will magically boost bench but not other lifts? Hmmm

Just youtube them thoroughly and walk in with a concrete plan on which exercises to do in which order.

Scott Herman has solid advice on form for the major 5 barbell movements. The rest of his channel is garbage, but he knows his shit when it comes to proper form and range of motion.

You should be doing a full body strength program if you're new to lifting. Don't even touch a PPL/PHUL/or brosplit until you've built a foundation.

Find a guy With solid form and ask if he can form check you between his sets or exercises. Most people don't mind giving 5 minutes to help out a newbie who is serious about advancing and can take advice.


Start light. Perfect your form before the weights get heavy. I cannot stress this enough. Your body will not gain significant aesthetics in just a few months. You're in this for the long haul, so perfect the movements and work your weight up gradually.

Set a three month goal and tunnel vision onto it. For example:

Squat 1.25x body weight
Bench 1.0x body weight
Deadlift 1.5x bodyweight

Having short term, realistic goals will keep you motivated. Don't be afraid to stall. It's the only way to know if your diet and sleep habits are in check.

Stats?

Fuck off. A thread died for this shitty post. Fucking around with dumb bells for one day is pointless.
sage

>>42195815
can do up to 50 push ups, pretty much unlimited amount of sit ups, I'm hella fit, but work and studies got into way of working out till now
>>42195837
Wrong.

>>42195677
Your muscles aren't always in go mode. In their resting state if you over exert them, they will tear

>>42195700
Come to think of it, I had cramps just from walking a few days ago and I thought it's because I never availed for post-workout massage. Is there really no reason to stretch then?

Just stop eating fatty

>be fat- stop eating
>be skinny- start eating
Not doing something is easier than doing it

>>42195616
Right. By that logic, trying to get addicted to alcohol is easier than an alcoholic trying to become sober. We both know it's not.

looks around 17%

143 sounds like a good goal

>>42195621
Okay thanks anon

>>42195414
You mom bent over for him.

>>42195424
I wish. Imagine the genetic lottery I would be enjoying..

>>42196245
Yeah! Haha

>>42195393
i didn't understand anything u wrote, but what are you worried about? making your balls nonfunctional at the age of 19?

>>42195411
yes basically even tho I know the probablity is low

>>42195434
>the probability is low
It's actually not, you're not supposed to juice before 25 because you're still going through hormonal changes. I hope that you will be alright you fucking idiot

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>>42195378
Just rubbing the surface of your skin won't help too much other than take off calluses. You need some real force applied DEADLIFT WITH SANDPAPER ON THE BAR.

nice idea you gave me senpai

>>42195378
Smoother if you just plain wash them off. Rougher if you mix bleach with limes to wash them off

>>42195402
Ty

I just want rough hands to massage my gf with

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>>42195321
Just rape her. If you are white, you'll get away with it. Worst case senario, you'll get 3 month max in jail.

>>42195340
no dude i'm not doing shit about it.
it's not about the law. just don't wanna get raped by a 40yo chad.
>or do I?

>>42195397
Call her a slit and blame it all on her. He will believe you. Just do it you fucking sissy

>>42195305
Go back to r*ddit

Beef jerky and cordial

>>42195218
yes and yes
pre workout meal can be a bolognese pasta
and post workout a big steak
chickpeas are delicious though

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>>42195218
pic related

I won't even respond to this post

Switch hanging leg raises with power cleans
football chads usually train it with their chad athleticism and manage 365 ezpz

Pendlay rows are the virgin certified bb row

no flat bench for chad?

>>42195292
Chad's don't compete in football.
That is brad.
Chad doesn't do sports.