Archived threads in /fit/ - Fitness - 1442. page

I remember an episode of ned's declassified where one guy does "lip ups"

Basically do a super inclined pushup with your lips. I recommend adjusting the incline as you progress, once you've mastered decline lip ups you should move on to one sided lip ups or weighted lip ups.

>>42199642

I don't know, but eating pudding cups without a spoon will make you better at eating pussy.

>>42200463
Is that true? I always thought it was just lick your hand or something

>>42199594
I have an ugly face so I'm fucked.

>>42199607
True

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>>42199607
I don't want to sound memey, but if you're confident and have a good physique you can still pull girls. Just might have to lower your standards

Unless you look like this

I banged Camilla last year. She was kinda shit in bed if I'm being honest. We were both wasted tho so I'll give the whole experience some leeway.

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>>42200561
Did ye, aye?

I banged Chris last year. He an absolute god in bed if I'm honest, and is hung like an elephant. We were both knee deep in ket though so it's impressive either of us got hard

>>42199509
You think gymnastics are effective? You should actually try to just walk up to a woman and talk to her like human fucking being. You'd be amazed at the results!

>>42199591
I already have a girlfriend since I'm not an aspie who has to compensate for a small dick and shitty personality with lifting to get huge, but thanks for the advice

>>42199591
>not planting monkey bars along her daily route and performing a flawless aerial triple salchow straight into her heart

Fag

>>42199496
no

>>42199496
explain

>>42200696
For your shit posture.

Doesn't really affect it at all. Although I do get a stiff back when I jog and during my back work out.

Also, I get back spasms but Usually they only happen once every 2 or 3 years.

>>42199852
How severe are your curves? Glad to hear you're unaffected, do you do any physio specific for your back?

>>42199470
Any easy way to check up on this? My posture when sitting (not talking about slouching, I literally half-lie on my side in my chair) is so awful I must have a fucked up spine

>>42199431

You're counting your calories incorrectly if you aren't losing fat with that diet. Unless you're 4'11.

Post your average daily diet specifics.

>>42199431
OP here

forgot to mention that the method of testing body composition both times was a 7 point skin caliper with a +/-3% margin. I have had this test conducted 4 times total throughout the year and all with the same result.

meditation is a meme

i tried mindfulness but it makes me an even more boring person than i usually am. is there any type of meditation that doesn't make you boring?

if you want to try mindfulness read "mindfulness in plain english", his author put it free online and it's easy to follow, but as said above i don't recommend it if you are a boring person

>hating legs day
ngmi

I don't understand the hate for leg days, you get to push big amounts of weights.

>>42199212
This was of thinking is toxic op, learn to love the pain.

There's no fucking way that's 2,000 calories

>>42199147
actually true, interesting.

take notes skinnyfags

>>42199217
I saw it at the store.
Actually has 2k calories.

>>42199141
He's slowly becoming a living meme

>>42199184
>teaches actual science
>gets meme'd because he looks fat

>>42198702
i take preworkout before every workout 3 days a week for an unreal motivation. doesn't effect my strength that much though. makes my music way more entertaining as well. have probably done this for about 2 years now

>>42198736
Usually I take it when I'm in a good mood and have a little extra time. I like having to get in the right state of mind and forcing that fuel to come out instead of it being because the preworkout

At the same time I only have dmaa preworkout and feel kinda odd about doing it every workout (I go pretty much daily too)

How is full body 3x/week working out? Recently started ppl but considering switching between the two to mix it up

>>42198776
I like the idea of that but usually the effort just doesn't seem worth it when Im pretty sure the preworkout isnt really having any negative effects. I can lift just as much without it, im just not as motivated to.

i take ritual, so its got quite a lot of stuff in it.It've been doing it for a while and its pretty good, made some decent gains but then again ive been working out for about 4 years maybe. started cutting about 2 months ago and strength hasnt gone down at all

>>42198685
You cant do a pushup? Christ
Congrats on the weight loss.
See pic related, it starts off extremely easy

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>>42198724
Forgot image
Do you have a bunch of loose skin? Post pics plz

>>42198761
I have a fairly good amount of it, yeah.
I don't have any pictures of myself where the skin is visible... it bothers me quite a lot so I try to ignore it for now.

Thank you for that though!