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>year ago
>go to doctors
>measure at 5'9
>start lifting and squatting
>get measured at 5'8.5
I'm going to stop lifting because of this.
Nobody told me I'd become a Manlet if I started squatting. What can I do to get my height? I have an inversion table would I regain my height if I used it everyday? What about swimming, will swimming elongate my spine so I can be 5'9 again.
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P O S T U R E
O
S
T
U
R
E
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Just go to sleep, wake up and boom like magic you will be 5'9 again. Trust me, I'm a wizard.
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>>42191708
It was measured in the morning
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hey /fit/
my gf's cousin is in on this isagenix supplements, and he wants me to join him on some 90 day fitness changing adventure.
has anyone from this bored tried it? if so, does it really work like they say it does? is it worth the money to buy this shit? any negative complaints about these supplements?
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>>42191548
Burning your money and huffing the fumes would be more effective.
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>>42191603
thats what im saying. i even told him that its like a pyramid scheme, but he wasnt havent it.
apparently its like all vegan and stuff.
kinda made me cringe when he was telling me all about it.
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>>42191548
Buy actual roids for that kind of money. At least you know those will work.
Anonymous
Swole Wars - Return of the Natties 2017-07-19 01:58:06 Post No.42191515
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Swole Wars - Return of the Natties 2017-07-19 01:58:06 Post No.42191515
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Swole Wars - Return of the Natties
Anonymous
2017-07-19 01:58:06
Post No. 42191515
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>Once you start down the unnatty path, forever it will dominate your destiny, consume you it will!
>As it did Rippetoe's apprentice.
>Piana... Will steroids make me stronger???
>No! No. No. But... Easier and more seductive.
>But how am I to know the natties from the fakers??
>You will know! When you have trained, and are at peace. Passive.. A powerlifter, uses the ROM to train proper form, never to show off.
>But tell me why I-
>No No there is no why! Nothing more will I teach you today, eat some oats you must.
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>My only drive in life is to get a gf
I know i'm chasing wind but i honestly don't see any other thing worth living for brehs.
This drive is the only thing that got me out of my NEET lifestyle and got me into self improvement
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>>42191509
You're gonna make it brah. Along the way you'll probably find other things to live for if you're serious about self improvement, things only get better on this path if you stay determined
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>>42191509
ooooooooooo lordy you gon marry the first girl you fuck
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>>42191509
>My only drive in life is to get a gf
>>42191819
>You're gonna make it brah.
>LIFTING
>FOR
>GIRLS
Anonymous
/Fit/ injury questions thread 2017-07-19 01:55:51 Post No.42191486
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/Fit/ injury questions thread 2017-07-19 01:55:51 Post No.42191486
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/Fit/ injury questions thread
Anonymous
2017-07-19 01:55:51
Post No. 42191486
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I fucked up my shoulder. Went to the doctor and he told me to stay off it for 6 weeks.
>no shit
It's 3 months later and still painful. I want to get back into lifting but don't want to make it worse. Should I try swimming?
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“Cardio kills gains” is obviously a meme. However, long cardio sessions are a meme- hence HIIT. I feel like fat loss is plateauing for me (I’m at around 10 percent looking to get into single digits) so my question was, would it be beneficial for me to
>do 30 mins of HIIT cardio every day or
>do 30 mins of HIIT cardio every other day
Too much cardio can obviously put the body in a catabolic state, which I want to avoid. But if I’m keeping it short and eating well, would this matter?
I’m also a skelly if that would factor into a decision.
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>>42191301
Wtf, if you're doing HIIT you shouldn't be able to do 30 mins. It has HIGH INTENSITY in it's name for a reason.
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Under 10% looks retarded.
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HIIT is for people who don't actually do cardio. Jog for 30 minutes 3 times a week.
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Leon or Krauser mode
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>>42191257
Leon, I don't want my arm to explode from plagas
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>>42191257
Krauser
But Leon is still cool
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>>42191257
Chris.
How can everybody's a fuckin fitness expert nowdays?
From where all this nutrition/anatomy/exercises gurus come?
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>ill tell you everything you need to know except my cycle
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Becuase google makes you an expert.
Who needs school.
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>>42192095
This. Ftiness is a low hanging fruit. the only thing more oversaturated is gaming
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/pol/tard here
So I'm posting here on fit for the first time. I'd like to just share my goal with you guys. 2-3 months ago i was a fat piece of shit. Lost like 19kgs in 2 months, and by being a lazy cunt, i just did not eat at all, like i'd eat one day, and would drink nothing but water for 1-2 days.(without having a food)
That's how i did it.
I'm honestly so happy about losing so much weight. Now I'm not ashamed anymore (((kind of)))
And now I'm actually thinking of going to gym and stuff.losing some weight motivated me and forced me to feel the joy of living again! I was so depressed back then, didn't want to do anything at all. Glad everything is in the past, and it's only the beggining
Had to just beat my laziness.
Pic related
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Nice blogpost nigger, now go back.
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stop larping as /pol/tard, filthy redditor
>>
Man that's me right now, I lost weight as soon as I started working a 9 to 5 job, I pretty much stand all day. Now I'm starting to run and later weight lifting to get an ass
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What causes this? Autism?
https://www.youtube.com/watch?v=2U-m-iV_FBA
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>>42191094
>roiding for this
I def saw a couple chicks checking him out though
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>>42191094
>roiders BTFO
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>>42191094
re posting this thread every day is definitely autistic
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Sup /fit/ just got laid off today. Fiance hasn't worked since chemotherapy. Feeling fuckin bummed
>tfw no medical insurance
>tfw no job
Still gonna hit the gym tomorrow to get some anger out. How's your week going
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>>42191042
Nothing you can do but roll with the punches.
Keep lifting.
These trials will harden you.
My week is alright. Just a wagecuck overstressed and underpaid.
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>>42191042
Sorry to heat that, at least you'll get unemployment for a while. This is a good time to retrain or get more credentials.
My last day of work is Friday, I can't stand my line of work any more. Moving back near family and going to retrain for something more tolerable. I wish both of us luck.
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>>42191042
stop wallowing in self pity and go to a temp agency or something. tech companies like apple and google and amazon are hiring home based phone support all over the country.
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>tfw have a power rack and have lifted for four yeaes and the only excercises i do are curls weighted chins ohp and weighted dips
>tfw just read insteas nowadays
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Anonymous
How will /fit/ feel when he goes from obese to beast? 2017-07-19 12:56:19 Post No.42190944
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How will /fit/ feel when he goes from obese to beast? 2017-07-19 12:56:19 Post No.42190944
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How will /fit/ feel when he goes from obese to beast?
Anonymous
2017-07-19 12:56:19
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Imagine him losing all the weight! Boogie says he's already the lightest he's been in 15 years as he preps for the surgery.
He's already got momentum. Imagine him getting to 5% body fat and getting swole. He can visit all the places he couldn't before because of his limited mobility. Finally see his penis and have sex with his wife. He's motivated now , so nothing can stop him
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If he's already lost so much weight, why doesn't he just skip surgery and keep doing what he's doing?
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>>42190957
He's at 499 lbs now.
https://www.youtube.com/watch?v=LaC8vxeY2hM&feature=youtu.be&a
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>>42190986
/fit/ ABSOLUTELY BTFO'ed
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Planning to do HIIT for the 1st time. Any /fit/izen have a well rounded beginner routine I could take? Preferably no more than 20 min. Any advice regarding endurance training is also appreciated.
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Anyone have a good diet plan and workout routine to lower body fat? Trying to look more lean and accentuate abs
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>>42190890
wide hips of peace
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>>42190890
ss + gomad
>>
READ THE FUCKING STICKY