How do I get a more defined jawline?
Get implants
Chew gum
Face Exercises.
Go from ahegao to smug to kuudere and repeat
So today I woke up with food poisoning for eating weird Mexican food
The question is, should I still go to the gym or skip today?
>diarrhoea
>stomach ache
>gagging
>nausea
>light headed
>joint pain
>>42189331
nah mate
drink water soup and eat fruits
>>42189331
always recover before going to the gym
>>42189396
It's that it's a skip then, I really feel like shit
Hey /fit/, I'm a little new year,
just quit smoking after 2 years and I've been working out at home and drinking water recently.
I'm 6'2 and weight roughly 154-157 I believe.
How could I achieve this body?
I dont necessarily want to be big and buff and huge and stuff, I sorta want this really toned/sharp muscle look, any tips/advice on how I could get it?
Do a bro split and drink a scoop of protein powder after every workout.
>>42189242
>im a little new year
little new here**
sorry
>>42189242
He gets smaller every time I see this pic
Can a 5 4 manlet get ripped from pushups and pullups?
Sure, just combine it with exercises that include heavy weights
>>42189206
What if the manlet doesnt use heavy weights?
>>42189178
you can def. look "tone" as normfags call it
Sup /fit/, I have a dilemma. For the past few weeks I've been making good progress cutting from 157 to 141 lbs through a low carb diet (~2000 cals). Last Friday I hit a low of 147 lbs in a morning weigh-in. Unfortunately on Saturday evening I binged on shit tons of carbs and cookies and the next day worked and dieted extra hard to compensate for it. Now for the past few days since Saturday I've been badly constipated and my weight has went up to 154 lbs in between meals and 151 lbs in the morning. Should I be worried about things and cut even more or just take a laxative and throw away all worries with my next passing?
How long would it take for a dyel natty male to surpass the strongest natty cunt in the world? I want to be objectively "superior"
Give or take 2 decades with EVERYTHING on point
Depends, if you're talking in terms of the SHW females, it would take you at least 5 years with everything on point and good genetics. Likely 10+ years though.
If you want to be superior in terms of weight class, then 2 years should do it.
>>42189117
>>42189130
this must be a joke, right? Cunts cant even bench 225 without roids let alone press 1pl8
post your mirin' stories here
>visit senpai
>cousin (15) exclaims "pecs" and feels my chest for 10-20 seconds
>asks if I've been working out
>flex arm "you tell me"
>"oh my god"
>holds my arm as we walk along the street with her friend later that day
>touches my abs at dinner
>"solid"
What would be the outcome of only swimming for weight loss?
No lifting. Skinny fat or low tier otter mode?
Starting fat but not obese
>>42189037
I'll also state I'm asking because I've been told mixed things. Just looking to clarify and hear from people who have swam/swim exclusively for fitness.
Wondering about the aesthetics outcome
>>42189037
skinny fat -> ottermode
>>42189037
If you kept to a reasonable diet? You'd get lean. Swimming is very good for cal burn vs. time inputted.
You won't hit slick panty wetter otter mode without some structured swim plan and basic muscle exercises (body weight).
Thinking of wearing a watch like picrelated to the gym so qt boys will hit on me. Is this autistic? Anyone else have experience with wearing a gaydar-magnet at the gym? (no homo)
>>42188838
What do I wear to get the gym twink to notice me?
stop being gay instead ?
>>42189226
no
Starting Strength or StrongLifts?
>>42188786
either. Just stick with it.
>>42188786
some might say that StrongLifts is a rip off of SS, but that's not really hard to do, and >>42188972
pretty much that
5x5 same thing except better cause more volume
Is there a starting kettlebell or something similar? If you just have a 12kg and 16kg you're covered for pretty much everything yeah?
> If you just have a 12kg and 16kg you're covered for pretty much everything yeah?
>>42188627
do you use two hands and swing between your legs with a kettle bell? if so 16kg sounds really light
I want honest crits of my body and mode from people around me and the only way to do that is to eavesdrop. I take my shirt off at work and the gym. I heard some people once call me Arnold but thats not enough, they were fatasses and male. I'm thinking of dropping a disguised "hot mic" somewhere in the room, taking off my shirt, then collecting it later and going through the recording. Has anyone else done this? -_-
>>42188606
Why not just post your body on here, Reddit and bodybuilding.com forums? That way you will get a decent feedback on your body.
Of course here on /fit/ you will get at least 50% shit talkers because nobody here lifts.
>>42188701
i dont care what you numales think, only what people i interact with on the daily think
>>42188606
>"anon is pretty weird"
>"you think he's gay?"
>"probably"
>never mentioned again
What's the point of eating fruits and veggies when you can just take a multivitamin which gives you way more nutrients for like 1/100th the price??
>>42188490
because they're kind of a meme and dont absorb properly in that form
>>42188490
Because multivitamins are a scam, the bioavailability of the constituent parts is dog shit.
Fruit and veg provides it in forms that is readily absorbed, and comes with fiber and good sugar for energy.
>>42188490
Not everything that is contained within the produce can be found in the vitamin. Also, how are you going to fill up? You're just going to eat meat? Say hello to heart attacks and prostate cancer. Your liver and kidneys would be stressed too from breaking down all that meat.
STOP TODAY
>its all about the jaw
All my friends who lifted ended with 4/10 women
The 4/10 girl is only there to make it seem like you're still straight to normies
Yeah but I prefer to be a no jaw with muscles instead
>>42188437
It is about the jaw.
AND THE EYE AREA
Is Coath Karen natty?
I bet she bleaches her butthole.