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Where does fit shop for their groceries?
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>>42201847
At the groceries store
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>>42201847
I buy everything from Amazon and never leave the house. Social interaction is the true Gains Goblin.
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>>42201847
I'm not poor and i live in a relevant city so i go to my neighborhood natural foods store.
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>Literally not getting stronger no matter what I do
>Same stats, more or less, for a year
>Actually started getting weaker recently due to long work hours
Literally just fuck my life up senpai.
I've never been this discouraged before in my life.
I tried 5/3/1 - stalled
Tried madcow - stalled
Trying Nsuns now, but I'm on week three and nothing is going up.
I hate my life.
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You are supposed to stick to a program for a couple months at least and eat at surplus. I don't think you do, also you need to drop the weight when you stagnate and add more volume.
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>>42201825
>mfw I'm basically on this cycle
>Doing GOMAD and Powerlifting
>Eating like an absolute monster as well
>Taking a fuckload of pre-workout before every session
I think I've left humanity behind, guys.
How long until I die?
Anonymous
MAGICAL 900KCAL BULKING DONUT 2017-07-19 09:45:21 Post No.42201630
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MAGICAL 900KCAL BULKING DONUT 2017-07-19 09:45:21 Post No.42201630
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MAGICAL 900KCAL BULKING DONUT
Anonymous
2017-07-19 09:45:21
Post No. 42201630
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So this common store donut is said to weigh 55g, with 100g of donut having 1658 kcal, making one donut 912 kcal.
Meanwhile most donuts ive seen claim to be ~300kcal.
I'll list the nutritional info in hopes someone has the skill to crack this mystery.
100g / 100ml:
Energy (kJ / kcal) 6937 kJ / 1658 kcal
Fats 21 g
Saturated fats 11 g
Carbs 45 g
Sugar 6 g
Fiber 2.1 g
Protein 5.8 g
Salt 1.75 g
Contents: (thanks, google translate)
>Dough [wheat flour, water, baking additive (wheat flour, whey powder, emulsifier E471, potato starch, salt, coconut oil, raising agents E450 and E500, wheat fibers, potato fibers, glucose, glucose syrup, psyllium fiber, milk protein turmeric), palm oil, rapeseed oil, yeast, sugar, rye] caramel flavor coating 18% [sugar, vegetable oils - palm kernel, palm, shea, whole milk powder, skimmed milk powder, fat reduced cocoa powder, flavor, emulsifier E322, salt, acidity regulator E330, colorant E160c] shake 5% [sugar chips (rice flour, wheat flour, sugar, wheat malt, salt), cocoa butter, fat-reduced cocoa powder, whole milk powder, agent Glazing agent E904 and E414]
Help me out bros. I'm scared of donuts now.
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21 * 9 = ~200
45*4 = ~200
5.8 * 4 = ~25
it's like 425 cals bbz
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>>42201630
>eating donuts
>ever gonna make it
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>>42201646
this nigga is right
Anonymous
How Do I Into Immersion Mode 2017-07-19 09:43:10 Post No.42201610
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How Do I Into Immersion Mode 2017-07-19 09:43:10 Post No.42201610
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How Do I Into Immersion Mode
Anonymous
2017-07-19 09:43:10
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/fit/, now that i am free from the yearly delusion that the summer season will bring fun this time, how do I immerse myself into strength mode during off-gym time?
what books, shows, films (games?) would you recommend?
books like Extreme Ownership, or fiction that's about pushing through plateaus, films like Southpaw... maybe even dusting off the Budokai 3 disc.
what do you got /fit/?
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relentless by tim grover
metal gear solid games for some reason
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How do you deal with mires from the same sex /fit/?
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by smiling, winking, and wiggling my butt (no homo)
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>>42201531
is this from a gay porn?
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Hi everybody,
I'd like to cut straight to the point:
I've gotten super big after surger in Jan 16 and haven't been able to get rid off that shit since I randomly start binge eating during the day.
Usually cold cuts + whole wheat bread (no idea why honestly), sometimes I just slap a fucking Schnitzel into a bread and eat it.
Managed to drop some of the weight (145 in Jan 17 -> 133 now), but that looks like it's going to be a longer work in progress.
Any tips on how to get rid off odd cravings like that? Don't even wanna be jacked or shit, I just wanna find clothes that kinda fit me and shit.
Don't know if this is the right place either, bear with me (or not).
About me:
23M, 1.79m, 133kg.
I drink like 95% water, coffe, green tea (no milk/sugar), very rarely coke zero/light bs.
Again, sorry if this isn't the right place.
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I guess you've read the sticky. I've tried controlling what I eat too often, but I've never really learned to resist urges.
What I've learned to do is suppress my appetite by taking caffeine, nicotine, and/or Ritalin/Adderall - and by drinking 1-2 glasses of water before meals to make myself fuller. I also eat more fiber for the filling effect. Keto seems to work for a lot of people, though.
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Yeah, did read through the sticky, but I couldn't find anything on cravings specifically (well, none that'd help me, anyway).
I'm trying to eat as many veggies as I can, but fresh veggies are expensive af here (if you want an edible quality, mind you), and I'm on a low budget, so I usually go for frozen veggies and just stir fry them in some vegetable oil.
Wouldn't really wanna have to resort to stuff like Adderall, quite frankly.
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>>42201491
What the first anon said, plus take multivitamin.
You might be defficient in something and thats what's making you crave wierd things.
Also I suggest you start lifting or atleast doing bodyweight workouts. Seeing results is a huge motivator to keep going and will make you feel better about yourself.
Better feeling = more resistance to doing bad things
So I picked up these three at my local grocery store since they we're crazy cheap compared to what I see on Amazon.
I tried the C4 instead of my normal pre and didn't really feel shit, but it was like $10 and is clearly geared more as a more casual preworkout.
The other two I haven't used yet. Buddy of mine said I should use the pro BCAA inter-workout and use the other one with dinner like 5-6+ hours after I used the preworkout.
Only thing is, between all three they don't really list how much exactly of everything they each have, I found a little bit about the caffeine content of the two ON jars but not the C4.
Since these all three are pretty weak on their own it seems, is there any problem with stacking all three in a day like my boy told me? I don't go too crazy in the gym so I feel like I really shouldn't need it, but he said go for it would really be an ideal stack for me.
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I think you'll be good, atleast start small and build a cafffein tolerance.
I do 800 mg caffein as my pwo and it doesnt really affect me.
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so I hear it's a thing to add whey when you are making oatmeal. I am interested but I wish to know exactly when- do you add it in at the end or while it is cooking?
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At the end when it's done cooking. Best for the protein powder to not heat up till the end
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>>42201280
do not add whey to oatmeal
it will curdle and be gross
just drink your whey in a side glass of milk like WTF why would you want to add that shit to your oats
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>>42201280
>HMMMM
>tfw constant protein farts
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>tfw fart in my hand and then smell it
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>never had proton farts
feels good
I'm running into an issue with a guest at a fitness resort I teach at. She won't do any exercises that include a toe strike (high knees, squat jumps, butt kicks, even lunges) in my pool aerobics class. She claims that these movements cause shin splints.
I want to find her literature that either proves or disproves this idea, but I can't find anything definitive. Can anyone link me any studies, exercise manuals, or overall workouts that include toe strike in the specific instructions? or anything that excludes it specifically with reasoning?
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>enter the gym
>fall off the deadlift plateau
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>Enter the gym
>Watch the manlets in the manlet pit while doing dumbell rows
In the last few weeks my alcohol dependence has escalated to the point that I can no longer get drunk on beer. 500-750mL of liquor is the norm. This shit needs to stop. I went to the gym 4 of the last 7 days after signing up last month and never going.
Let's see if I can avoid alcohol for 2 consecutive days.
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>>42201116
Cool blog, fuck off. You will never make it and die young.
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>>42201243
Not OP but suck shit covered horse balls ya callous cunt
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So general protein synthesis is 48-72 hours (with the majority of the gains made in the first 24 hours, from what I've understood). That means a frequency of 2x per week (or possibly more) is ideal.
If I'm relatively sedentary outside of the gym (desk job, suburbs so lots of driving and not much walking) can I potentially increase frequency to more than twice a week?
I'm currently following a Push/Pull style routine, and I've been lifting a couple years. I did push yesterday, pull today, and there's a chance my chest will feel fully recovered by tomorrow. Can I hit chest again or could this be detrimental to my gains even if I feel capable?
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Depends. You can overload the body from an overall viewpoint. If you go too hard all gains will decrease even if the muscle itself feels fine just from tax on body.
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>>42201075
Pain or soreness has little to do with muscle recovery. It's better to let every muscle rest for ~72 hours before engaging them again. Plus, you wouldn't have the energy to keep up hitting every single muscle 3 times a week, and PPL allows you to hit most muscles hard enough twice a week. It's enough.
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On a health standpoint is this documentary true?
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Haven't watched it but looks like a bad comedy only sub-70 IQ people will find funny
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>>42201070
>High sugar and carbs are bad
Well yeah it's true
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It's correct
What was his routine?
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>>42200928
Routine:
Punching
Diet:
Ears
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>>42200928
In or out of prison?
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>>42200952
lol