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>go to the gym
>plates are still hot from the dishwasher
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How will they recover?
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>>42196770
by never learning and buying jack russell terriers who never learn.
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>>42196770
But Napoleon is great
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>>42196770
Sounds like something insecure lanklets and angry ex-girlfriends would say
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How to i get this mode /fit/?
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Anybody else have issues with hip/lower back pain from squatting/running?
Would increasing flexibility help prevent future issues like this? Or what exercises/routine should I be doing to prevent hip/lower back/glute injuries in the future?
So fucking tired of waiting for this shit to heal.
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Thats a form problem on your squat.
Fix your knees and it will go away
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>>42196745
check if you don't have anterior pelvic tilt, it makes squatting a bitch
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>>42197184
I'll take a video of my form to see if I have any sort of pelvic tilt. Thanks for the advice.
Is running enough?
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>>42196740
Not when you're running to McDonalds
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>real tigers
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Took one dose of 175mg sustanon couple days ago and I wanna end the cycle early. What do I do? I have Nolvadex on hand. Should I just start taking it now or wait a week?
what dose?
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plz respond
I only took 1 dose, btw.
would nolva even be necessary? I wanna be on the safe side.
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SS + GOMAD
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>>42196551
>help i put deadly chemicals in my body before knowing what i was doing
RIP, OP
Why is there nothing straighter than dominating another man, and making him submit to you? No homo, talking about BJJ
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>inb4 "sauce sauce?"
https://m.weibo.cn/p/1005055574472907
btw its a guy
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>>42196441
Are there mixed BJJ courses? Or does that only happen in anime. I want to wrestle with cute women.
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converting a lesbian and ramming her holes
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Does Jason Blaha really brag about having a girlfriend?
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>>42196359
Yes. As well as a bunch of other things like being a mercenary and being bigger than the Hodge twins
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>>42196359
You know, he probably wouldn't look TOO awful if he actually cut. His arms and pecs look like they might be alright under that fat.
Not as good as they should be with his roids and years of supposedly training, but better than he looks now.
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>>42196380
Those hips are murder though. Chances are they start looking worse if he cuts.
>>42196374
Is there like a handy compilation somewhere of all his greatest hits?
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Currently 5'9 and 175lbs. Cut down to 175 from 195 in late April. Do I keep cutting or start lean bulking?
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>>42196320
jesus, you need to cut
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>>42196320
Keep cutting. You chubly
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>>42196320
Cut more
Anonymous
Stick With The Program 2017-07-19 01:09:49 Post No.42196315
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Stick With The Program 2017-07-19 01:09:49 Post No.42196315
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My biggest problem isn't not knowing what to do, it's actually doing the work of the program and sticking with it long enough. I know I'm not alone in this.
The problem is showing up day after day.
This thread is for rolling for the program you will do for 1 year. If you're rolling on July 19th 2017, you must do the program you roll for until July 19th 2018.
If you start getting stuck, think about how you can get better at the program and experiment.
1 = Starting Strength
2 = GreySkull LP
3 = Candito LP
4 = StrongLifts
5 = AllPro's
6 = Scooby's Get Fit Fast Workout
7 = Ice Cream Fitness
8 = Convict Conditioning
9 = You Are Your Own Gym
0 = Centurion Method
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>>42196315
OP roll
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>>42196315
I'm not rolling becaus eI have the opposite problem. I can stick as long as I want and no progres happens.
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>>42196315
>doing one program for a whole year
OP, don't be retarded. This thread would make more sense if you were rolling for a 3-month program.
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So I started doing a a lot of running and cut out soda completely this summer and I've lost almost 15 pounds already (was 160, now about 145) and I am now slightly below average in fat which is great but thing is I am on the very low end of weight for a 6'1 male because I lack a lot of muscles in my upper body mainly so I thought I'd start eating more protein in my meals etc. and start doing lifting with my running. My main question is, when to work out after eating? Do I work out immediatly after the meal because I tend to cramp if I do or can I wait an hour or so? I tend to like to work out in the afternoon so will I still get the nutrition to build my muscles from breakfast/lunch? Thanks!
pic is in inches how pathetic my forearm width is.
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I've always been accepting of steroids and i keep telling myself to train for some more years before jumping on. I don't like them just because of the fact that its too early. I've been training a year and a half.
the other night I had a dream i was in some sort of powerlifting comp that lasted several day and they provided accommodation for competitors. during my stay my roommate offered me roids. for some odd reason they were one of those hardened powder pills. one was a Test pill and the other was dbol. after some thought i broke off part of the dbol pill and injested it. it was a non tested federation. during warm ups all my mates were taking these pills too. it was comfy times with my dream mates.
i woke up wanting roids really bad and felt like i'd just start using them even tho im still early in the iron game.
post your /fit/ related dreams
also post your lifts:
19yr
55kg/75kg/102.5kg/105kg all x5 OP/Bp/SQ/DL
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Just go ahead and do them. The whole you must lift X to do roids is the dumbest meme. That being said you must accept these things
Steroids retard puberty
You must be financially stable unless you want to put your body at risk
Everybody only does PCT once, once youre on the gear youre never going to want to stop
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>>42196264
That's funny, I had a dream that I went somewhere with my oneitis.
I woke up wanting chin implants really bad.
I used to absolutely abhor the idea of plastic surgery, but now I want it more than anything.
Although roids sound good too.
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>>42196301
thats for the straight up info anon
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>tfw poverty bulking
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/fit/ on the left
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Your cock and balls shrinking?
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>>42196219
10/10
Anonymous
Compound vs isolation 2017-07-19 12:54:13 Post No.42196189
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Compound vs isolation 2017-07-19 12:54:13 Post No.42196189
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http://www.flexonline.com/training/legs/quads/isolation
>Rectus femoris activation during compound exercises is low and does not increase with fatigue. The action of hip extension during compound movements for the quads reduces and surpasses rectus femoris activation.
Because of these findings I am confused
And not sure if I should do compounds.
Interestingly compound lifts do not afect Testosterone production either.
Aka compounds are meme. Isolation is just as good.
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>>42196189
You can see her shorts though. Makes it not really funny.
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>>42196189
Compunds work multiple muscle groups as opposed to isolations so it probably even out