Archived threads in /fit/ - Fitness - 1449. page

that is the idea behind BCAAs.

it is also completely unnecessary. your muscles wont disappear because you didnt eat protein for a few hours.

>>42192726
no, but let's say I eat my protein in spurts instead of large chunks, won't that help decrease my healing time?

I'm asking because it usually takes like 3 days for my muscles to fully heal from a workout, and I'd like to make it 2.

>>42192703
bumpo

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>>42192566
>why she touch him arm like that?

>>42192566
she's supposed to

maybe it time to empty them balls in a lucky lady/ladyboy then

>>42192473
Get it back? It sounds like you are getting roid boners. Wtf is the problem here? You want less boners? Learn self control

for sure ask an ethiopian rice trading forum

You will hear millions of pops the first time you roll your back on it, and never experience that many again.

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I bought one when I was in high school cause my soccer club bought a bunch and sold them for next to nothing. I used them after I did anything physical but they seemed to make my muscles ache more. Is this what they're supposed to do or was I doing something wrong?

bumping for intrest. Ever since I started doing deadlifts the back of my legs is always tight, I do stretch two times a day but every time it's like I haven't done it in months. Would foam rolling help?

>>42192355
Does counting calories not work?

>>42192480
It does. He's correct in that 2000cals is a simplification, but he's just using that as a strawman to give a fat friendly excuse as to not track calories at all. Whoever considers this informative is a mongoloid. Fucking buzzfeed-tier shit.

Everyone has their own TDEE (total daily energy expenditure) multiplied by their activity rate. Find what that number is and put it in a deficit (e.g. -500cals) or surplus (e.g. +500cals). As is the laws of thermodynamics.

>it's too hard, so don't even try
wow, how self-defeating

>>42192343
bro, just be yourself bro
be confidant

Because reality kicks in and you realize you're a beta nutcase

because you're nervous and overthink it. You need to get more comfortable in social situations, as well as near females

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>live in spain past year
>every bar and club playing this at least twice an hour

>>42192289
That's an awesome song though.

DES

>>42192171
Found my goal body

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>>42192097
>post shirtless pics on my social media periodically
>permabulk fags forever BTFO

>>42191889
be pajeet, us shitskins literally have the best genetics in the world, so good in fact that we cant get any women, so while we get to look like this after like 3 gym sessions of nothing but curls, we will never get the white gurls. try and cope white fucks

>>42191796
5lbs bench pr last week. Celebrated by upgrading to mac II. Love the color display
[spoiler]you should probably celebrate with a new computer next time, anon[/spoiler]

Holy shit dude, how can somebody actually sit down and enjoy a Coors Light? If you like cheap beers, at least drink a Coors Banquet.

>>42191796
>insert floppy disc here