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What's the point of stretching?

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Anonymous
What's the point of stretching? 2017-07-19 11:40:48 Post No. 42195677
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What's the point of stretching? Anonymous 2017-07-19 11:40:48 Post No. 42195677 [Report]
So I've read the sticky and basically it says that the best method of warm up is doing a few reps of the exercise I am about to do at small weight and go gradually up and the best post-warm up is doing a light jog.

What the fuck is the point of stretching then?
>>
Anonymous 2017-07-19 11:44:14 Post No.42195700
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Anonymous 2017-07-19 11:44:14 Post No.42195700 [Report]
>>42195677
Your muscles aren't always in go mode. In their resting state if you over exert them, they will tear
>>
Anonymous 2017-07-19 11:51:49 Post No.42195750
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Anonymous 2017-07-19 11:51:49 Post No.42195750 [Report]
>>42195700
Come to think of it, I had cramps just from walking a few days ago and I thought it's because I never availed for post-workout massage. Is there really no reason to stretch then?
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