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>that first chip of the day
Share your favorite cheat snacks
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Beef Jerky is nice and tasty and not cheating. Think about it.
There is so much high protein low carb candy out there.
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>>42187862
>Share your favorite cheat snacks
I don't have one. I'm not a weak pussy like you,i can stick to my diet.
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>>42187929
Post pics
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How do you properly measure your arms? do you flex while measuring? how do you do it one handed?
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Put a tape measure around the widest point... You don't need two hands
People generally quote their flexed size yeah.
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How often do you guys eat? When you're hungry what do you eat or do to prevent from eating junk food
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>>42187814
Why the fuck does chad always wear baseball caps
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>>42187835
It's in their DNA.
Anonymous
Labrum tear/ AC joint injuries 2017-07-18 07:52:10 Post No.42187657
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Labrum tear/ AC joint injuries 2017-07-18 07:52:10 Post No.42187657
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Labrum tear/ AC joint injuries
Anonymous
2017-07-18 07:52:10
Post No. 42187657
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I have a torn labrum and my gym partner has AC join issues. We are starting to see our symmetry in our lifts going FUBU. What are some of the ways other /fit/fags are working around shoulder issues in the gym?
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>>42187657
take 3 motrin before workout.
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>>42187657
Front squats/hack squats instead of back squats.
OHP hurts my shoulder more than Seated dbbell press.
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>be at the club with your qt gf
>this guy slaps her ass
what do
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>>42187547
Post the before & after
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make him drink unfiltered water then feed him to alien vampire AI
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>>42187572
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How do I Abigail /fit/?
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I am filling up the lack of daily callories with this. 100g has 577kcal. Its cheap and easy to eat also those calories are quality.
any more of cheep high quality calories food ?
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>>42187451
Peanut butter without any additional additives or sugar.
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peanut butter
nuts
black beans
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>>42187481
or just regular peanuts, unsalted
also almonds, activated ofc
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Ive always heard that monster was bad for you and when people talk about losing weight and cutting they say to eat clean foods and macros but the stuff in monster doesnt look natural at all, im not throwing away the idea of drinking monster ( hey if it actually works then im all for it ) but what does it actually do for you besides energy and why not use something like C4 Sport supplement
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>>42187379
END THIS SHITTY FORCED MEME
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Is this the /sips/ thread?
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It's not natural
You don't digest any of it
Literally just piss it out
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Hello /fit/, I'm 19 years old, 5'8, weigh 153lbs and I'm skinnyfat. Been bulking for a month (gained 3lbs in that time) and I'm doing lvysaur's 448 program with bodyweight ab exercises everyday.
I basically would like to look like pic related by the end of the year. Should I stick with bulking and cut into next year or consider recomping? Or maybe cut for 2 months then eat lean at maintenace or bulk slightly afterwards? Considering when I cut down I'll probably only go a few lbs down from what I already am, I'm not sure the case for bulking OR cutting is particularly that strong considering my weight, maybe I need to find the happy medium, r-right?
This industry is full of so many contradictions, which brought me here after Athlean-X told me you can build muscle and lose fat instead of doing the bulking/cutting cycle. Achieving pic related by the end of the year gives me confidence and a nice foundation to work on instead of being fat and I just want to have a fairly nice body quite soon.
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>>42187324
you wont look like that by the end of the year
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>>42187404
OK, maybe that is a little out of reach in retrospect. I suppose I'm trying to aim for classic ottermode.
How bad did I fuck up?
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>>42187048
solid bulk m8
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i dont understand the gainer fetish.
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That's not you. I've seen it before, ages ago.
Anonymous
Carrotts onions and turnips 2017-07-18 06:55:35 Post No.42186959
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Carrotts onions and turnips 2017-07-18 06:55:35 Post No.42186959
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Carrotts onions and turnips
Anonymous
2017-07-18 06:55:35
Post No. 42186959
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I got myself some carrots onions and turnips from some farmer selling organic produce.
What can I make that's tasty af with these?
Should I just blend them up and drink them or nah
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>>42186959
cook something french or italian.
https://www.thespruce.com/what-is-mirepoix-996133
http://www.seriouseats.com/2014/05/all-about-mirepoix.html
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>>42186959
onions make my protein farts even more smelly
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Does anyone have more of these recipes? That first one looks incredible.
Anonymous
Can foods/drinks make you dumb? 2017-07-18 06:54:32 Post No.42186943
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Can foods/drinks make you dumb? 2017-07-18 06:54:32 Post No.42186943
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Can foods/drinks make you dumb?
Anonymous
2017-07-18 06:54:32
Post No. 42186943
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For example if I drink alcohol it has negative effects on brain cells, what if I drink energy drinks or eat "junk" food?
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>>42186943
your already dumb
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>>42186949
> your
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>20
>6'3
>Walking home from the gym this morning
> 50 Feet from my house
>See dog and its owner taking its morning walk
>Panic
>Cross the corner into another street to avoid the dog
>Dog is small
>Have to walk another 3/4 of a mile around neighborhood to get home because of fear of dogs.
>People were watching and I'm sure they know the score.
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>visit a friend
>he has a big-ass dog
I don't understand how can you NOT be afraid of him, even if he's friendly and trained the sheer theoretical possibility of him being able to bite your face off is terrifying
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>>42186961
You don't understand because it's a phobia and therefore irrational, because that's not a rational line of thought.
Any person in the street could shank you dead if they wanted, why aren't you terrified of every human ever?
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>>42186961
>"bbb...but he doesn't bite anon"
Are you the fucking dog? How do you know what it is thinking.
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How do I train it, is this exercise messing with my lower spine?
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