>Virgin lifts squat deadlift the press ghr barbell row weighted

I won't even respond to this post

Switch hanging leg raises with power cleans
football chads usually train it with their chad athleticism and manage 365 ezpz

Pendlay rows are the virgin certified bb row

no flat bench for chad?

>>42195292
Chad's don't compete in football.
That is brad.
Chad doesn't do sports.

>>42195443
Brad is a douche and wannabe Chad.

That guy is Dylan. He's have some Chad(ish) style but actually is nice guy with everyone, even creepys like me or you.

>>42195443
>Brad is a douche and wannabe Chad.
Just like every football player

>>42195186
>back parallel to table
bitch do you think chad would eat laying on the floor?

>>42195292
flat bench is a Chris-tier exercise. Chad does not concern himself with ego lifts, nobody will ask him howmuch he can bench because everyone can see its a fuckton.

i fucking hate you summer /fit/