Is there a more god-tier pre and post-workout meal than a chickpea/blackbean salad with avocado?
Beef jerky and cordial
>>42195218
yes and yes
pre workout meal can be a bolognese pasta
and post workout a big steak
chickpeas are delicious though
>>42195218
pic related
>>42195704
500g of leafy greens is a fucking lot
>>42195704
Word of warning, ergo log is "stable but experimental" kind of tier, meaning you may find something that actually works occasionally but even they often admit if it was sponsored by a company or something. Rule of thumb is to investigate on a larger scale still on things like examine.com.
Quite well done though otherwise. I wonder if garlic pills have that what you mention.