Archived threads in /fit/ - Fitness - 1447. page

>>42195129

You'd be better as abigail. You've already got the retarded side down

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>>42195259
Why are you being so harsh anon, don't you want to look like based weeb Howard?

>>42195129
can't wait to play this motherfucker in tekken

>>42195096
use a tree outside to do pull ups

>>42195554
fuck one number off

>>42195554
Nice trips

that's a hernia

>>42195032
Umbilical hernia is a bitch. Had mine fixed 2 weeks after I sensed it, recovery is quite fast and painless.
If you let it get to that stage however, you are looking at 3-6 months downtime.

Unless youre on a huge calorie deficit, vitamin D deficient, and really sleep deprived, the only thing you can do to raise your test is steroids. End of story.

Iirc, free test levels are actually more important than testosterone levels in terms of muscle gain. As the other guy said about boosting it, unless you have crap sleep and/or diet, it wont go up by much

>>42194898
Tell him that it's not fine for you and you want androgel

Ummmmmm stop being a weirdo you ate a peach let's move on

>>42194515
Oatmeal

Or make a shake using calorie-dense foods like (((oats))), PB, bananas, milk, yogurt, etc...

>>42194515
That picture is bugging me because the head and body aren't in the same style.
Pls fix.

Egg burritos with chorizo, salsa and cheese.

>>42194116
For athletes in general carbs tend to be the nutrient that is adjusted when determining weight gain or weight loss. Insulin is also needed for growth. So you're really just not well read in nutrition.

>>42194116
Fat adds to mass so yeah

Probably

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Don't despair brah. He will always be there. When you're taking that last rep, he'll spot ya, when you forgot your preworkout, jack3d on the bench beddies you, stuttering in front of girls you'll remember his teaching.
Never EVER forget:

>we're all gonna make it brah

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>>42194104
where do these people come from?

>>42194957
DUDE WHAT? that has to be a tranny.

>>42194016
yes, also known as mewing

Chiseled jaw is prolly genetic. If you lose fat then it'll be more prominent yea

Does that album actually work for the gym?

>>42193982
>98
i love mbv but theyre not really for the gym imi

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just do regular chin-ups if you don't want to use the assisted chin-up machine

If you did chin ups then why are you so sad?

Train your brachioradialis

>i am not built for hard work

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>>42193763
pls jesus arrange a car accident for that hoe

they have a point. someone that doesn't diet and exercise would be a hypocrite if they told someone else they should diet and exercise

Its convenient protein. Not necessary but I usually have 1 scoop with water after a workout because I'm too lazy to do anything else.

personally I prefer to hit my protein from meat and dairy and shit, but shakes are a real convenient way to make sure you're not lacking in that department
especially if you're a hungry skeleton who has trouble hitting macros from food, a shake or two a day to make sure you're not on protein deficit will help you make much faster progress

Arnold drank shakes too

>anything Arnold did is ok

You'll get tendonitis bro

you're pretty much doing everything right OP

https://www.youtube.com/watch?v=YpPKd0FAx3g

what is this shilling