Remember lads... There will never be a day where you can't squat the bar.....
t. someone who strained his glute yesterday, went in today and squatted 30kg for 40 reps.
Is drinking Juice a better substitute to Soda? And I'm not talking about that non concentrate shit. I'm talking about Pure, untampered with; Juice.
>>42195876
Better than soda sure. But you should always elect to actually eat and chew your fruits rather than drink juice.
Probably not as bad, but they still have a fuck ton of sugar in them topically. That being said I need to go get some juice to take with my creatine. What's peoples favorite? I was thinking cranberry for urethra gains or pineapple for deem tasty cut gains.
>>42195906
this
think of how many oranges it takes, to make 1 glass of orange juice.
6, perhaps? you'll then be consuming the calories of 6 oranges in one go.
Should I put my Preworkout in my carry on or my checked in luggage?
I've heard of people getting their Pres confiscated in both instances!
If you checking luggage anyway why the fuck wouldn't you just put it in there?
>>42196032
Ya you're right boss. Cheers!
>boost bench press strength
So this will magically boost bench but not other lifts? Hmmm
just worked out a meal plan and grabbed some random workout plan for my body type. I have no idea how to do these exercises (bench press, curls etc) and i have no workout buddy to show me the ropes. is a personal trainer someone that can help me with this? and feel free to leave me some bro tips
Just youtube them thoroughly and walk in with a concrete plan on which exercises to do in which order.
Scott Herman has solid advice on form for the major 5 barbell movements. The rest of his channel is garbage, but he knows his shit when it comes to proper form and range of motion.
You should be doing a full body strength program if you're new to lifting. Don't even touch a PPL/PHUL/or brosplit until you've built a foundation.
Find a guy With solid form and ask if he can form check you between his sets or exercises. Most people don't mind giving 5 minutes to help out a newbie who is serious about advancing and can take advice.
Start light. Perfect your form before the weights get heavy. I cannot stress this enough. Your body will not gain significant aesthetics in just a few months. You're in this for the long haul, so perfect the movements and work your weight up gradually.
Set a three month goal and tunnel vision onto it. For example:
Squat 1.25x body weight
Bench 1.0x body weight
Deadlift 1.5x bodyweight
Having short term, realistic goals will keep you motivated. Don't be afraid to stall. It's the only way to know if your diet and sleep habits are in check.
I'm feeling like doing something today, I have two dumbels 10kg each also 24kg weight somewhere. Can do push ups, sit ups. Give me a goal and I'll reach it.
Pic not related
Stats?
Fuck off. A thread died for this shitty post. Fucking around with dumb bells for one day is pointless.
sage
>>42195815
can do up to 50 push ups, pretty much unlimited amount of sit ups, I'm hella fit, but work and studies got into way of working out till now
>>42195837
Wrong.
So I've read the sticky and basically it says that the best method of warm up is doing a few reps of the exercise I am about to do at small weight and go gradually up and the best post-warm up is doing a light jog.
What the fuck is the point of stretching then?
>>42195677
Your muscles aren't always in go mode. In their resting state if you over exert them, they will tear
>>42195700
Come to think of it, I had cramps just from walking a few days ago and I thought it's because I never availed for post-workout massage. Is there really no reason to stretch then?
Remember lads, being anorexic or too skinny is easier to overcome than being obese or too fat
Just stop eating fatty
>be fat- stop eating
>be skinny- start eating
Not doing something is easier than doing it
>>42195616
Right. By that logic, trying to get addicted to alcohol is easier than an alcoholic trying to become sober. We both know it's not.
Be so nice and tell me my bf%
5'8 155 lb
Want to get down to 143 for muay thai; will i look skelly then?
I was really fat before /fit/
looks around 17%
143 sounds like a good goal
>>42195621
Okay thanks anon
How did he? Get so big
>>42195414
You mom bent over for him.
>>42195424
I wish. Imagine the genetic lottery I would be enjoying..
>>42196245
Yeah! Haha
hey /fit/ so I am 19 and did a brawn respawn as my first cycle I quit after 2 weeks cause I don't have serms for pct only a over the counter pct from the same brand I was talking 3 pills a day how fucked am I?
>>42195393
i didn't understand anything u wrote, but what are you worried about? making your balls nonfunctional at the age of 19?
>>42195411
yes basically even tho I know the probablity is low
>>42195434
>the probability is low
It's actually not, you're not supposed to juice before 25 because you're still going through hormonal changes. I hope that you will be alright you fucking idiot
Will rubbing my hands with sandpaper make them rougher or smoother?
>>42195378
Just rubbing the surface of your skin won't help too much other than take off calluses. You need some real force applied DEADLIFT WITH SANDPAPER ON THE BAR.
nice idea you gave me senpai
>>42195378
Smoother if you just plain wash them off. Rougher if you mix bleach with limes to wash them off
>>42195402
Ty
I just want rough hands to massage my gf with
Just moved to a new place and started working out a new gym.
I walk into the weight room and HOLY SHIT THERE'S 10/10 JAILBAIT HERE.
There's no pic related because I think she's the gym owner's daughter and I don't want to get raped by the dude.
>>42195321
Just rape her. If you are white, you'll get away with it. Worst case senario, you'll get 3 month max in jail.
>>42195340
no dude i'm not doing shit about it.
it's not about the law. just don't wanna get raped by a 40yo chad.
>or do I?
>>42195397
Call her a slit and blame it all on her. He will believe you. Just do it you fucking sissy
What is in your opinion the best muscle gain guide out there? Or do you just despise all fitness guides?
>>42195305
Go back to r*ddit
Is there a more god-tier pre and post-workout meal than a chickpea/blackbean salad with avocado?
Beef jerky and cordial
>>42195218
yes and yes
pre workout meal can be a bolognese pasta
and post workout a big steak
chickpeas are delicious though
>>42195218
pic related
>Virgin lifts
squat
deadlift
the press
ghr
barbell row
weighted chinup
plank
power clean
arms 404 not found
>Chad lifts
hack squat machine
incline bench
dumbbell shoulder press
hammer row/chest supported row
pulldown
hanging leg raises
dumbbell curls
tricep extensions
shrugs
I won't even respond to this post
Switch hanging leg raises with power cleans
football chads usually train it with their chad athleticism and manage 365 ezpz
Pendlay rows are the virgin certified bb row
no flat bench for chad?
>>42195292
Chad's don't compete in football.
That is brad.
Chad doesn't do sports.