Brehs...
BREHS
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>>34873067
Muh dick just hit me in the face
hnngg
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>>34873067
But is that fieza's final form?
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No visible abs but centaurian legs what gives?
Anonymous
Rate my routine [grill] 2015-11-11 05:12:22 Post No.34873019
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Rate my routine [grill] 2015-11-11 05:12:22 Post No.34873019
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5 day upper lower (I have an easy semester and lots of free time)
Day 1 - glute/ham focus lower body
1x5 deadlift
3x10 romanian deadlift
3x10 hip thrust
5x5 leg press
3x15 lunge
Day 2 - upper body
5x5 db shoulder press
3x10 lat pull down
1x failure push ups
3x10 cable row
3x10 tricep push down
Day 3 - quad focused lower body
5x5 squat
3x10 machine hack squat
3x5 front squat
Day 4 -upper body
same as day 2
Day 5 - glute/ham focus lower body
5x5 barbell hip thrust
3x10 romanian deadlift
3x10 hamstring curl
5x5 leg press
3x15 lunge
I don't really care about upper body to be honest. I want to tone up my triceps and upper back but from my understanding that has more to with being lean than lifting. This is why the upper body days are kinda half assed.
I just want nice legs and ass more than anything else.
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>>34873019
>tone
And there goes fit.
Bur srs that seems like a lot of volume. Off days are when you grow.
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>>34873019
Use the routine general like a human being >>34871591
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>>34873041
I know toning is impossible, I'm just talking about the "toned" look. I acknowledged that that has more to do with being lean than lifting.
> but from my understanding that has more to with being lean than lifting
What goes into being able to do this? This right here is the goal. Not the body, the ability. All I want to do is use my core strength to go from a kneeling position to a full handstand and then do a push-up.
Where do you start? Does this ability come naturally after a lot of strength training? If anyone can do this can you tell me what goes into training to do this kind of thing?
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A ton of core stability work and balance. This sort of shit is actually hard to do with a lot of bulk. You need to be lean as fuck. I was once 6ft 220 and massive but i dropped to 190 with hella martial arts and yoga/pilates and this sort of shit is my next plan
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Holding a clean handstand for an extended period is obviously required.
.9 x bodyweight OHP is required, although you don't necessarily have to train this.
Basic tuck planche is required.
I started out with a great foundation of bodyweight strength and could do it within a week where I did 5 minutes of hand balancing a day after lifting.
Just practice different advanced yoga movements and watch Ido Portal videos. Emulate what you can and the rest will fall into place.
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former turner here.
if you want to do handstand presses, without any help and maintain a proper straight form, start EASY.
the FORM is the most important here, form and controle. NOT strenght.
So try handstands against a wall, and practice untill you are familiar with the pose (maybe record yourself to see how straight (or not) your back is) THen increase time, make your body comfortable upside down. Then try handstands without a wall, try to JUST STAY UP. meaning you can move about, move your hands, 'walk on your hands alone' although its not walking, its just trying to not fall over.
the pushup is easy to do when you can master the handstand, if you dont have enough strenght, practice against the wall again.
succes loser.
Anonymous
Uneven Muscle Development 2015-11-11 04:59:25 Post No.34872920
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Uneven Muscle Development 2015-11-11 04:59:25 Post No.34872920
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Uneven Muscle Development
Anonymous
2015-11-11 04:59:25
Post No. 34872920
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Help me /fit/, you're my only hope.
I've been lifting for about three years now, I change up my routine once a month and I also run distance twice a week. I've noticed since last spring however that my right side is getting noticeably larger and stronger than my right. What the fuck do I do to stop this? I'm getting super self-conscious about it.
Pic somewhat related
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Bump
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>>34872920
keep doing everything evenly. don't train the less developed muscle more, do everything evenly. make sure that your technique on your last reps is perfect. don't compensate technique to squeeze in a last rep.
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>>34872920
Why does this body look so shit
Children of /fit/. There is no sin that cannot be forgiven. Release your burdens and confess your fitness sins.
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>>34872774
I skip cardio
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I don't wipe benches and whatever the fuck I use when I'm done.
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>>34872774
I keep fucking up my 'cut'
I'm still losing weight but not as fast as I could be.
>forgive me farther for I have sinned
>he doesn't do cardio, but makes up for it by running to and from the parking lot
>he uses the stairmaster but holds on to the railing the entire time
>that guy that shadowboxes and whistles through teeth with every autistic punch
>guy that wears sandels in the gym
>that guy that's friends with all these guys and doesn't tell them how autistic they are**** i.e. you
>guy that stares at the clock/phone/floor/mirror
>that overly insecure guy
>that guy that makes a thread
>that guy that complains about fit but still posts here everyday
>Jeff
>Sparrow
>Mong
>Scooby
>Starwars
>Lenny
>Autism
>C(15)
>
>
>"S"
>Y, I L Y
>memes
>Rip
>that's not rip
>le Ebin that's not rip maymay
>F.agt
>baka desu senpai
>S.M.H.T.B.H.F.A.M.
>weighted dips *tip*
>D Y M... "The Press"
>not lifting for trannies
>dyel, doormode, ottermode, builtfat, just fat
>this is what girls want
>this is what girls want
>this is what girls want
>zyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzyzzzyzzzyz
>indian mace swinging discussion pamphlet
>Indians in my gym
>man
>lets
>hamplanets are gross. Low test detected.
>bodybuilder women general. Throwingup.jpeg
>nofap is a meme. nofap is a meme is a meme
>how do I- READ THE FUCKING STICKY
>I'm like a 2 on the Kinsey scale. "If you're anything but a 0 you're a faggot"
>>>>>>nipple piercings. Costanza.jpeg
>tfw no gf
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Quality thread m8 8/8
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>>34872593
>makes a post about /fit/
>post is /r/ tier
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>tfw you know all those memes
am I an oldfag now?
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>tons of candy left over from Halloween for the kids that never came
>Friend's birthday dinner with everyone drinking but me
>Aunt brought a cheesecake over
>countless hours in the gym and training
>stretch marks
Is making it even worth it? I mean I am doing it- but it seems like you sacrifice a lot.
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>>34872566
I know it's good but it's just food
of coarse it's worth it nigga
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>>34872566
>76 kg
>Decide to cut
>Ramp up gym time
>6 x 2h every week
>1 hr weight training 1 hr cardio
>Went up to 80 kg
>Never been this heavy
>Guy in gym says I have gotten fat
Might as well kill myself.
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>>34872603
Your diet and training are probably shit.
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Anyone know what these are? Found them on the gym floor so I'm guessing they're creatine or nitric oxide. They don't have any markings though so I'm not sure.
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Wow no bull Shit I found a pill just like this in my gym today.
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Looks like yohimbine caps
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Looks like l arginine
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Looking for the tumbler post with a cartoon of two fat white chicks naked, love the body you are in our something.
Then a queer robot/cyborg poc characture
389 Posts / 126 Images
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Fuck
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Perfect?
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>>34872236
Yes
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>>34872236
i'd need to know her SAT score first.
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>>34872236
Natty?
Suspicious looking chest lumps....
So no. Fuck off.
Also. No glutes.
Does anyone have that screen cap of LOTR Sam and Frodo and Sam is talking about getting gains and the it ends with Sam saying "there's still some gains in this world, Mr. Frodo, and it's worth lifting for"?
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Bumping with comics
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Iright now im like zyzz in pic related, ottermode 5'10" 150lbs. Im thinking about starting to ride the bike, a buddy of mine recommended this to get started
Week 1-12 Testosterone-Enanthate or Testosterone-Cypionate: 250mg-500mg per week. I know nothing about roids, if any of you could help me with information, id aprecciate it.
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Fuck off
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OP don't be stupid... do your research before you even think about it. Also, if you aren't fully developed mentally and/or physically you will probably fuck your shit up
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>>34872212
Name 1 roider whos fully developed mentally and physically.
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>"you shouldn't do power cleans, explosion lifts are useless for hypertrophy and strength"
>does pendlay rows
Pro-tip: Majority of people on /fit/ are beginners and have no idea what they're talking about.
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>>34872133
Coolest story ever today bro.
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>>34872133
>You need an Olympic coach to learn to do power cleans correctly.
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>Majority of people on /fit/ are beginners and have no idea what they're talking about.
errr what? i thought the average /fit/izen was 6'3" 240 lbs dry, makes a minimum $25k/mo, part time doctor part time lawyer, can do 1/2/3/4 self-employed investor with a 9 inch cock, perfect hairline, perfect jawline, 9/10 high test gf?
have i been deceived?
Anonymous
How into never getting sick 2015-11-11 03:25:36 Post No.34872019
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How into never getting sick 2015-11-11 03:25:36 Post No.34872019
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How into never getting sick
Anonymous
2015-11-11 03:25:36
Post No. 34872019
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Every fucking year around this time I get a cold. As I type this I have that little scratchy feeling at the back of my throat that tells me I'm going to be sick soon
What do I do/eat/whatever to stop getting a cold every goddamn winter
Also, if you're one of those faggots that says "since I started lifting, I never get sick anymore" fucking kill yourself, get out of my thread
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Bump. I also feel this scratchy-ness and want to fuckin avoid whatever it may turn in to.
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Zinc. 25-50 mg daily.
Take 200mg if you want to have a near death experience
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>>34872058
this
and wash your fucking hands
dont leave the house
and anons, what about vitamin c?
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Heya /fit/. Been on a cut since august, dropped about 20 lbs so far. Just wondering where my bf% is. Thanks brehs.
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>>34871882
20-23%
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>>34871917
I know im lower than this, lol
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>>34871882
between 15-20% I'd say