Archived threads in /fit/ - Fitness - 8878. page

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Welcome to /PLG/, Powerlifting General.

For the purpose of becoming a better athlete on the platform.

>late night edition

Post progress, PR's, meet videos, lifts, or anything powerlifting related

powerlifting general dot com

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Your opinion on this.

I see more and more people saying that flat bench press is far way inferior to the combination of the inclined and declined bench press ?
But othes are saying the opposite and it seems that it's common sense to say that flat becnh press is better since everyone has been doing it since the begining of lifting.

So who is right ?

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convince me that women arent more than walking fleshlights

Protip: you can't

Fitness related:
>lift up to 12 metric tons 3 days a week (in volume)
>still look like shit
>tfw i have no face

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So, I am from Tumblr and I have heard many things about this board. I hear that you put people down for there weight and make fun of them. I find that absolutely disgusting that you can make fun of a human being like that. It doesn't matter there weight or fat. It matters about that persons character and attitude. Yet you put people down for there weight? You judge them for a number? I also find it funny that none of you little cis white male boys can't find a beautiful minority woman. No wonder people don't have to deal with you animals. Well calling you an animal would be a compliment. It matters about the character, not the number. Also who's to say they aren't healthy and active in live? You don't live there life.

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Just started going to the gym, measured bodyfat percentage of 29%; been going to the gym for a month now, three times a week. My questions for you folks are:

1. How long does it approx. take to reach a body fat percentage of approx. 15%?

2. Will there be loose skin?

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hey guys heres a pic of my girlfriend and me at blizzcon, does it look like I skip leg day in these pants?

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>tfw no matter how much you lift you will never be as beautiful as David Bowie

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Suppliments General.

What you take, what you have taken and don't recommend, what you are interested in.

Take
>men's multi
>3000 IUs D3
>3 grams fish oil
>ZMA

Have taken and don't recommend
>Animal M Stak. In retrospect it was stupid and expensive and didn't do shit.

Interested in
>Preworkout. Worth it? Any good brands?
>Phenibut. Good for anxiety? Is it really that addictive?

Don't say protein powder, you chodes. That shit's food.

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/fit/
What's your body fat percent?
>13%
>I can't even watch my abs

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>guys at your gym thread

>The Squat Master

Comes in and stretches every part of his body for half an our before heading over to the Squat rack and performing the most perfect highbar ATG squats I've ever seen, never seen him do anything but Squats

>The Brown Goblin

5'2" Indian guy with the ugliest face I've ever seen, half-reps everything and has the worst chest gap in the gym. Has good squats though.

>The French Man

Comes in wearing a beaner and Crocs, hangs upside down from the pull-up bar and looks around the weightroom like a bat. No facial expression, reads literature in his rest time.

>Mariusz Polaski Sklep Wiedzemin Kurwa Virtus Pro

Most Polish guy I've ever seen, speaks with a thick polish accent and mainly does Polish exercises, when a fellow Pole comes into the gym it's non-stop Polish. Probably comes to the gym because he wants to be pashaBiceps.

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How long would it take to achieve this body from a skinnyfat/borderline chubby frame?

Here are my super shitty stats:

6ft, 205 Pounds

Bench: 160 - 3x5
Squat: 190 - 3x5
Deadlift: 190 - 3x5
OHP: 75 - 3x5

I was 260 pounds with worse stats at the beginning of the summer, currently doing the PHUL program. Will probably cut down to 160-170 before I try to bulk. I hope to achieve 160-170 pounds by the end of February at the latest.

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If I can't get enough calories, should I just give up on "clean" bulking and stuff myself on cookies and sodas?

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How long does it take for someone to achieve this physique with a current laughable body fat percentage of 29%?

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is it possible to look like this?

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>5'10
>120lbs
>4 months of SS
>No gains
>Out of a depression due to my weight
>No friends
>Picked on for as far as i can remember
>Look 15
>Frequently mistaken for a female

I want to end myself, but I don't have the guts.

I have a hard time eating in the morning. I've made no gains in the gym either.

This is my typical day:

>Wake up at 7:00 AM
>Eat 50g of oats with milk
>5 toats with butter
>Drink 1L + 1 scoop

>12 A:M
>Eat a kebab

>2PM
>Gym

>4PM
>Snack, most of the time almonds

>7PM
>200g of meat with pastas

I really fucking want to change, but my appetiet won't increase. I can't drink milk as it gives me the shits. As previously stated, I can't eat a lot in one sitting.

What should I do? Got some advice?