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"ufc is fake"
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>>34883644
its wwe thats fake you tard
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>>34883644
You can clearly see rampage talking to the guy, tell him he's about to slam. Gives him time to brace his neck. Right before he slams him he pulls up too so the impact won't be as bad.
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WWE is fake, you autismo fucktard. UFC is real.
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Can you really argue with this.
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>>34883626
yeah.
unless you're sprinting leg strength is minor compared to your max VO2.
>a good cardiovascular system is the highest form of functional strength.
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>>34883626
nice blog faggot.
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>>34883635
Fuck you.
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Songs for that emotional pump
Might sound weird but I tend to break PRs most often when I'm feeling feels
I'll start
https://youtu.be/3BwzP1laWkQ
15 Posts / 3 Images
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for all my fellow faggots that listen to heavy shit
https://www.youtube.com/watch?v=iy7JI9VfvzU
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Guy's a legend
https://youtu.be/yMCGmKvXByc
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Lena Park miracle
https://www.youtube.com/watch?v=zol0UsP0QvY
dat dere korean ballad for god tier lifts
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If you don't prioritize back training over chest, you're an idiot.
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Literally nothing more important than a strong back. Decreases chance of injury, strengthens nerves and cns, increases athletic performance, and intimidating as hell.
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>>34883544
Back training is a meme, there arent even muscles in your back.
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>>34883567
agreed
Anonymous
please say it ain't so f.a.m 2015-11-12 02:35:03 Post No.34883478
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please say it ain't so f.a.m 2015-11-12 02:35:03 Post No.34883478
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please say it ain't so f.a.m
Anonymous
2015-11-12 02:35:03
Post No. 34883478
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I normally eat a lot of peanut butter. I recently started tracking macros. I made a peanut butter sandwich the same way I always do (peanut butter thick as hell) and weighed it. It was 155 grams which is apparently over 900 cals and 80 fat grams. Is this so? Did I fuck up somewhere? Is peanut butter really that calorie dense?
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Forgot to say I weighed the peanut butter separate from the bread.
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Wait 155 grams of peanut butter or was the entire sandwich 155 including bread
How do you even fit that much pb on a sandwich?
But yes, peanut butter is very calorie dense
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>>34883478
It's mostly fat, with a moderate amount of salt and fiber. It's got 'butter' in the name, ffs.
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>ctrl F -->mir
>no results
Post miring stories here
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>tfw no amount of gym mires makes up for a void of personality
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>visit friend at his new apartment
>friend's new roommate has a dog who barks at me when I enter
>roommate says, "sorry she only barks at beefy guys"
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>getting condiments and shit at burger joint between classes
>ask qt grill using ketchup if she could hand me one of the cups
>looks at me and smiles
>'here, have mine [ketchup cup]'
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General posing thread
Post your favorite
Also, what is this one called?
19 Posts / 13 Images
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It's called "feeling up the balls"
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>>34883295
Clearly that is the bait and switch gooch punch of '73, what in gods green dick are you talking about
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Let's have an ASMR thread. Do you experience ASMR? What was your first experience? What are your favorite videos/artists to watch?
29 Posts / 5 Images
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>>34883127
Asmr isn't an real thing, just an excuse for beta faggots to have a fat girl whisper in your ear
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>>34883127
Couldn't quite get a good experience from videos etc.
The most intense tingly feelings deal i've felt is when someone's giving me a head massage.
Shit is so fucking intense, feels almost like an orgasm.
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>>34883127
Fuck yeah I love this thread. My favourite is The ASMR Circus. I listen to some every day. On the way to school, while cooking, studying and before sleep. It is just awesome and extremely helpful.
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What's been your favorite part of training? Literally anything, such as eating a fuck ton, getting dat pump, dat feel you did work etc. Mine has got to be the feeling after eating a huge meal and my ass literally spewing out shit. Every night at 9pm.
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>>34882953
your mom
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If a genie popped up and told me I would never have to poop again, yet I would have no health repercussions, I would choose it without question.
Does anyone else /hatepooping/ here?
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>>34882969
I understand, but I would not do the same. Something about pushing out a big loaf is satisfying
>nearly 2016
>not training your phone to get bigger
It's like you don't even want to make it
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Inb4 it looks like I don't either
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>>34882943
>i'm 6'6" guys
>uploads picture standing next to ruler
>measures out 5'5"
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>>34882943
nice arm gains and rusty hat op
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Rip my routine to shreds anons. I want to get strong AND build mass
Workout A:
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Incline Dumbell Hammer Curls 3x10
Reverse Grip Triceps Pushdown 3x10
Dumbbell One-arm shoulder press 3x10
Workout B:
Squat 5x5
Overhead Press 5x5
Deadlift 5x5
Incline Dumbbell press 3x10
Dumbbel Shrugs 3x10
Calf Raise 3x10
Sit Ups Max
Plank Max
Have I covered every muscle group?
I will be eating fucking loads and hitting macros perfectly
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>>34882880
AxBxAxx
BxAxBxx
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REeeee
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>>34882880
>sit ups
>planks
Faggot.
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Anyone else agree that the back is the most important upper body muscle group? Your back is literally the center point for anything you do, provides stability, and is vital for athletic performance. Why do you prioritize your bench when you could be getting gargantuan lats?
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Squats and deadlift only crew reporting in, i literally never do chest.
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>>34882823
That is amazing. The chest really is a non important muscle which gets worked enough simply from deadlifts
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Agreed brah, wish I'd known this when I was younger. A bigger stronger back helps your bench and OHP even. Maybe squat slightly
Back is by far the most important muscle group for functionality and aesthetics imo
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So /fit/, I'm 19 and nearly every tooth in my top row has rotted away, and some in the bottom row.
I have no money or dental insurance, what the hell can I do to get implants or something, it's making my life hell.
When I was younger I had an accident on a trampoline and broke or chipped most of my teeth and my parents didn't have money to get what I needed, it's just gotten worst over time.
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Move out of the fucking US, seriously. Why would anyone ever want to live there? Feminazis, religious people talking loudly, shootings, racism, and ofcourse.... This, healthcare isnt paid by taxes.
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Strip and do porn until you can afford to get implants. Continue after you get them knowing you'll never have your natural beauty back
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>>34882781
>No healthcare paid by taxes
Why is the USA such a shithole brehs?
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Anyone else train strongman? I've been lifting for about 2 years now, and have a nice foundation at 6'0" and 200 pounds with 14% body fat(been bulking for a while). I bench 250, squat 360, and deadlift 370. Originally when I started training, I did it to look good and help with getting girls. Even though I'd still like to continue on this path, I thought it would be a good idea to start training for performance and strength rather than aesthetics. This has caused me to look to strong man and powerlifting, as I have been told the two are very good in explosiveness, speed, and strength of course. I guess my question is, who trains strongman lifts, and how do you implement them into your routine? I've also been really focusing on building up my back, core, and shoulder strength, as my legs, chest, and arms exploded, but those muscle groups slowly gained and seem to be lagging. Strongman is great for back and core, is it not? I've been ditching isolation lifts as well, and really focusing on compounds with 5-8 reps. I'll post my routine, and feel free to change any part of it. Keep in mind my main focus is back, core, and shoulder strength.
Monday: Weighted pull ups 3x8
Deadlift 3x5
Cleans 2x5
Dumbbell snatch 2x5
Barbell Rows 3x6
Hyperextensions 3x8
21's 1x21
Tuesday
Incline bench 3x8
Seated barbell press with front raises superset 3x5
Dumbbell shoulder press 3x6
Front plate raise 3x8
Close grip bench 3x6
Wednesday
Squat 5x6
One legged squat 5x6
Calf raises 3x10
Jump rope for 10 minutes and then heavy rope workout for 5 minutes
Repeat
I'm so sorry for the huge post. How would you implement strongman in here, or would you do a whole new routine? I want to focus on weighted carries like farmers carries and keg carries. Thanks
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Do yokes
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Yeah I agree. The best thing about strongman is that no faggot manlets are allowed. No weight classes. No bullshit 2 inch ROM techniques manlets use. It's all pure strength that only tall men can obtain
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give pics
https://www.youtube.com/watch?v=32A4j4hx88s
I thought this was interesting. Check it out!
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the skellys girlfriend is fucking fat for a "glamor model" british people are so gross lol
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>>34882798
muh high test lel
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>that bodybuilder who has never done a day of cardio in his life
holy shit this is /fit/ (if /fit/ actually looked good)