Archived threads in /fit/ - Fitness - 8884. page

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Looking great, but need to drop the body fat

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>>34871728
Looking good like the other anon said cut.
>>34872158
Mirin desu work on lats doe m8

>>34872300
Lats aren't showing cuz of the pose

>call out deranged shitposter in other thread
>sudden routine thread even though there's already one up
>Second week in and enjoying it a lot more than other meme routines like PHUL.

gee I wonder who could be behind this post.

Looks like a really good routine op
I'm actually thinking about trying it out

>>34871527
Never watched
Never will
0/10

Conspiracy theorist bullshit that doesn't even know what it's trying to argue

What movie?

>>34871517
bumping this thread. i want gains not strength.

>>34871665
Guess what fagtron, you can't build muscle without getting stronger.

If you're a noob just lift.

If you do stronglifts 5x5 you'll notice that it becomes 3x5 just like SS after a while anyway. The idea is that you get strong and muscles are a side effect of this.

>>34871469

It's not gay if both of you are str8.

>>34871469

>is it gay to fuck a man if I am also a man?

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>>34871469
Straightfagging this hard

>>34871452
Ignore what everyone says about it being hard to quit.
It is not.
First off concentrate on reducing your consumption. So instead of x per day, x-1 then x-2 etc until you are smoking only a couple a day. Then force yourself into only on weekends. Then just stop.

Should take a month. Unless you are a multiple pack a day smoker, in which case you have to cut down in bigger chunks.

Then.
Most important thing is to not buy. If you can't simply pick up and light up, you aren't likely to go out of your way or pocket for a single smoke.

>>34871560
I'm currently stuck at the last part, its more habit than anything; in the morning, after breakfast, after lunch, after dinner, at night.
I only have 5-8 a day (depending on how stressed I am)

I've tried the patches, but even the smallest dosage of nic is double what I take in a day.

I've thought about just going for a run every time I crave a cig, do you think that would work well?

>>34871602
Nah bru. You don't want to eliminate one source of a drug to replace it with another source

>hey Ma, I don't smoke meth anymore
>that's great son, so proud of you
>Ma, can you pop over the needle exchange I need some cleans

You might end up running a lot. But sure, worth giving it a go.
But at some point you just have to cut yourself off.

Maybe make a final purchase. Say four packs. When they run out, you're done.

Remember almost all of the stress that having a smoke relieves is generated by your body craving the drug. Beyond that, it is mostly the ceremonial habit that you have. Sitting down, taking the time out to do nothing else.

Pick one of your habitual moments when you would normally have a smoke. And just eliminate the smoking part. Do everything else. Go outside, sit down, forget about whatever it is, or take the time to put your thoughts in order.
Just one of the times a day that you would normally smoke. Change it to non smoking. Do that for a week.
Then change another time to non smoking, and another etc. keep taking those moments as "you" times.

You need a little discipline. Very little though.
But it takes time to form new habits, so if you can change things as little as possible, it will be easier.

I found that if I didn't smoke frequently enough, that the enjoyment was gone from smoking. It tastes terrible. Smells terrible. I didn't crave it. The only time I ever wanted a smoke was when watching a movie and the character lit up. But that is an easy craving to defeat.

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>>34871417

Just take a quarter of a syringe

From what i found online, it says to take 25mg/100mg asprin everyday.
Didn't say how many days. One post said 6-8 weeks but that seems longer then I was expecting.

take one see how you feel. you can get some shitty sides on bronkaid

This post is a meme
Fuck off op you small shit

The lifting weights meme. It just made me big and bulky. Also my dick shrank from the steroids in protein powder

>lifting weights
and you're telling me you gains? looooooool

Read the fucking sticky

>>34871312
read it, it didnt answer my questions

Drink after workout.
Whatever fits your macros.
Yes, sweets arent very healthy.
Read the sticky.
Download myfitnesspal. The trick to eating more is to eat often.
Yes, dipping is not very healthy.

TL;DR read the fucking sticky.

>>34871204
after one month you will definetly be not lifting ultra heavy that you need spotter for, or just do benchpres with dumbels those are even better for beginner

>>34871238
I prefer barbell, its easier for me to handle. And yeah I'm not a heavy lifter

>>34871204
I've never had a spotter, ever. just be careful. don't put clamps on that way you can dump the weights off on one side and then the other if you ever need to. I've only had to do it once in about 10 months.

>>34871147
everyone was natty at one point

>>34871194

b-but frank looked better 12 years ago than he does now.

is that because he was just younger and full of test?

>>34871203
Fronk is still pretty natty, just older and less cut.

>>34871035
>2015
>believing an indonesian donkey milking forum

>>34871035
Manlet is a meme, you weren't supposed to get your feelings hurt idiot

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>>34871035
It's a meme. It's just that some people are taking it too seriously and just shitpost about how much they hate manlets.

As a matter of fact I'm pretty sure it's just one guy.

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>>34870993
T b h I'd love to hear how people got into it

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>>34870993
WELL LEMME TELL YA BROTHA BACK IN OIGHTY THREE I WAS BACKSTAGE WIT DEF LEP AN' OL' BOY GO "let me pin you with olive oil semen 50/50 2stroke mix" AN SHIT HAIL BEEN AN AZTEC GOD EVER SINCE BEST COT DAM FUNERAL I ERE BEEN TO

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Im OP btw.
Apparently I haven't been true natty for like 2 years.
Getting my test_c script refilled this week.
I'm going to go mega alpha natty levels for a while.
I said fuck it too. Took my first scoop of creatine today too.
>I never even had a chance to be natty

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>>34870907

There are tons of short girls out there, you will find someone.

And it does work the upper/mid traps, but not as much as the deadlift and the powerclean. For the lower traps you want chinups and pullups.

>>34870996
>There are tons of short girls out there
Yeah I guess, and most of them also prefer taller guys.

feels bad

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>>34871065

Not at all. As long as you are a few cm taller than them, it's not something girls worry about.

Don't let this get to you. Being insecure about yourself is a much more negative trait than being short.

>>34870840
i honestly would rather have slightly dyel legs than those...

>>34870862
Great story - post a picture of what you consider ideal