File: whiskey.jpg (308KB, 640x480px) Image search:
[Google]
308KB, 640x480px
Alcohol consumers of /fit/,
what do you drink when you want to get hammered?
I usually go for generic whiskey even though i dont enjoy it at all.
What are some drinks that arent retarded like 5 glasses of rum and coke and bottles of beer, cus that shit just makes you bloated brehs.
84 Posts / 7 Images
View this topic
>>
Box Wine
Natty Ice
Bottom-Shelf Vodka
>>
>>34878807
>I usually go for generic whiskey even though i dont enjoy it at all.
Give that whiskey to me and go grow adult, anon.
>>
>>34878824
>box wine
Mum is that you?!
File: 1444998801871.png (56KB, 401x372px) Image search:
[Google]
56KB, 401x372px
fat hate thread
>be me sitting on train
>fattass landwhale sitting next to me arguing about her doctor appointment
>"what is wrong with this shit doctor telling me to eat right"
>"i have no problems with my health despite having diabetes"
>mfw shes talking with herself
>mfw im the only one sitting around her
>mfw it almost made me puke when she moved her arms
351 Posts / 88 Images
View this topic
>>
>>34878784
https://www.youtube.com/watch?v=xE6VMvSOYdA
>>
File: 1446608361591.jpg (33KB, 666x395px) Image search:
[Google]
33KB, 666x395px
>>
Saving this thread for when it blows up. Let's try to hit the bump limit. These are one of my favorite kinds of threads
File: 1446880833488.jpg (35KB, 758x960px) Image search:
[Google]
35KB, 758x960px
When I squat I can feel it in my hip flexors alot
they seem to fatigue faster than the rest of my leg
how do I fix it?
its only recently started happening like the last 3 sessions
I do highbar squats
21 Posts / 2 Images
View this topic
>>
>>34878484
>**I do highbar squats**
Thats ur problem anon
>>
>squatting instead of just running
>>
>>34878497
dont like lowbar squats
i do high bar and will only do highbar
i only do conventional deadlift too
File: 12494178164_e869b020e0_z.jpg (118KB, 640x427px) Image search:
[Google]
118KB, 640x427px
If your butt bounce a bit when you run, does that mean that it's not firm or does the slight bounce happen to all butts?
Pic not related (no, that's not me)
30 Posts / 12 Images
View this topic
>>
>>34878245
muscle doesn't bounce. are you grill?
>>
>>34878366
>muscle doesn't bounce
Maybe not your 1.5-year-on-a bro-split 'muscles'. Have you never seen a sprinter in action? Or a running back? Or any real athlete?
>>
File: mfw natty powerlifter candito.png (276KB, 328x423px) Image search:
[Google]
276KB, 328x423px
>>34878415
https://www.youtube.com/watch?v=5hfYJsQAhl0
Messi:
>5'6 145 lbs
>4.4 forty yard dash
>bp reps at 225: kek
>vertical: 27"
Vernon Davis
>6'3 254lbs
>forty yard dash:4.38
>reps at 225: 33
>vertical: 42"
Eurotrash athletes are highly specialized in eye foot coordination, they are much less athletic than American athletes.
160 Posts / 16 Images
View this topic
>>
athleticism is a useless buzzword
>>
Another brief comparison
>>
>>34878168
Ok. What's your point?
File: 91l1+K3sK1L (1).jpg (788KB, 1956x2560px) Image search:
[Google]
788KB, 1956x2560px
There are no better videos for the big 5 compound lifts than these with mark rippetoe and the art of manliness cuc.k
shouldnt these be in the sticky ?
https://www.youtube.com/watch?v=QhVC_AnZYYM
https://www.youtube.com/watch?v=4T9UQ4FBVXI
https://www.youtube.com/watch?v=CnBmiBqp-AI
https://www.youtube.com/watch?v=4AObAU-EcYE
https://www.youtube.com/watch?v=wIB_X2N6020
57 Posts / 7 Images
View this topic
>>
File: deadlift_seminar_small.jpg (278KB, 1280x850px) Image search:
[Google]
278KB, 1280x850px
>>
This
>>
not everyone wants to or should lowbar squat
not everyone wants to or should power clean like rippetoe teaches
other than that i agree
Anonymous
Unexpected manlets (fit) 2015-11-11 17:34:33 Post No.34877967
[Report] Image search: [Google]
Unexpected manlets (fit) 2015-11-11 17:34:33 Post No.34877967
[Report] Image search: [Google]
File: Daniel-Craig-body-james-bond.jpg (32KB, 402x604px) Image search:
[Google]
32KB, 402x604px
Daniel Craig
5'10"
104 Posts / 17 Images
View this topic
>>
>>34877967
my legs are way bigger than his, upper body is way smaller than his, yet /fit/ says i should squat 3x a week. should i browse /fit/ just for lols?
>>
He's still perfect though
>>
>>34878061
he has god-tier calves which make up for the lack of quads
Anonymous
Grip strength/forearm exercises 2015-11-11 17:30:38 Post No.34877914
[Report] Image search: [Google]
Grip strength/forearm exercises 2015-11-11 17:30:38 Post No.34877914
[Report] Image search: [Google]
File: forearmandhandmuscles.jpg (53KB, 1024x600px) Image search:
[Google]
53KB, 1024x600px
Grip strength/forearm exercises
Anonymous
2015-11-11 17:30:38
Post No. 34877914
[Report]
[View this topic]
Tried to deadlift 90kg (198lbs) today, but my grip strength isn't enough to hold the bar after the 3rd rep on the 3rd set.
My back could quite happily do another 2 sets, and I know that my forearms are letting me down. Wat do?
21 Posts / 3 Images
View this topic
>>
>>34877914
Use hook grip. Also - bar holds and farmer walks
>>
Pullups/ pull up bar hanging
For hardcore mode, hang with only one hand.
>>
Hook grip.
>b-but it hurts
Don't be a girl.
File: sadfrog.jpg (114KB, 1252x1252px) Image search:
[Google]
114KB, 1252x1252px
>tfw people bully you because you lift
>they call you "roid rage" even though you're natty
>girls laugh at you behind your back and still don't want to fuck you
I must have fucked up somewhere, /fit/.
14 Posts / 4 Images
View this topic
>>
>>34877558
Your first mistake was listening to other people's opinions
>>
File: 1446921110543.gif (905KB, 328x480px) Image search:
[Google]
905KB, 328x480px
>>34877558
Listen up, its autism storytime.
>Last night
>Making chilli
>Eat a bowl with 2 scoops brotein powder
>Can't sleep, because I keep waking myself up with monster farts
Now my room smells like pajeet street.
>Wake up
>Groggy as fark
>Punch mirror
Now my mirror is broken and I have 1/2" lacerations on my right hand.
>Finish up at gym
>Only run and legs because hand is farked
>See qt3.14 from class
>She smiles as I walk by
>"H-hi" I murmur
She was smiling at the guy behind me
>>
>>34877663
feels bad man
Anonymous
SQUATS ENHANCE YOUR BRAINS 2015-11-11 16:46:53 Post No.34877396
[Report] Image search: [Google]
SQUATS ENHANCE YOUR BRAINS 2015-11-11 16:46:53 Post No.34877396
[Report] Image search: [Google]
File: acba6bf40178d9e04527e4419e5e2d64.jpg (79KB, 554x415px) Image search:
[Google]
79KB, 554x415px
SQUATS ENHANCE YOUR BRAINS
Anonymous
2015-11-11 16:46:53
Post No. 34877396
[Report]
[View this topic]
HOLY SHIT BREHS
http://www.bbc.com/news/health-34764693
13 Posts / 1 Images
View this topic
>>
>"We think leg strength is a marker of the kind of physical activity that is good for your brain."
No shit.
>>
Would kind of makes sense for brain functions to deteriorate faster when they're not being used.
>>
>gym equipment that measured both speed and power
>power is literally the speed of work
God damn who writes these "articles"?
File: 1414673657162.jpg (117KB, 720x960px) Image search:
[Google]
117KB, 720x960px
/fraud/ing generally
Now with 66% more fit grills edition and big bootys
307 Posts / 71 Images
View this topic
>>
File: 040 - aTmjPSH.jpg (59KB, 500x375px) Image search:
[Google]
59KB, 500x375px
>>34877376
>>
File: 1410693933104.jpg (76KB, 640x1136px) Image search:
[Google]
76KB, 640x1136px
>>
File: 1412798004251.jpg (484KB, 2848x4272px) Image search:
[Google]
484KB, 2848x4272px
File: 2015-11-11 11.26.44fatfuck.png (598KB, 1080x607px) Image search:
[Google]
598KB, 1080x607px
Hey /fit/ I need your help. I'm trying to loose weight. I'm 6'4 and weigh 489 pounds. I'm 19 and being a fat fuck isn't how I plan on living my life. What I need help is. Well. I don't know what to do. I want to become fit while loosing weight. But I have no idea on how. I walk but I feel I need to dk more than just walking and watching what I eat. I have been at this for 2 years and only lost 4 pounds to only gain 10. If you guys can. I need a regiment. A list of things to do and complete. I have a problem with doings things my way since it doesn't work out. But if I had a list or something to follow I will do well. Will post pics of progress.
18 Posts / 2 Images
View this topic
>>
> A list of things to do and complete.
1. don't eat
>>
>>34877365
Sounds. Logical
>>
>>34877365
no he can eat much just not calorie dense food
>veggies, alot of them
File: 1447250806000.jpg (32KB, 294x400px) Image search:
[Google]
32KB, 294x400px
>this is considered an elite "athlete" in america
214 Posts / 36 Images
View this topic
>>
>>34876943
He looks like he has a tickle in nose., but doesn't wanna sneeze
>>
what is his job....is it to block the shit out of some1 using size and bodyweight? in that case he might do a little better job than you 5'7 155lb frame
>>
File: sumo-wrestler-740x462.jpg (56KB, 740x462px) Image search:
[Google]
56KB, 740x462px
This is an elite athlete in Japan.
Anonymous
why you always lying? 2015-11-11 16:00:17 Post No.34876917
[Report] Image search: [Google]
why you always lying? 2015-11-11 16:00:17 Post No.34876917
[Report] Image search: [Google]
File: why-you-always-lying.jpg (162KB, 1920x1080px) Image search:
[Google]
162KB, 1920x1080px
most absurd stats, workouts, diets, gym stories you heard.
>dyel little cousin "i bench 400"
66 Posts / 15 Images
View this topic
>>
File: tumblr_nuswvitZF21r4a3zdo8_r1_250.gif (807KB, 245x165px) Image search:
[Google]
807KB, 245x165px
>>
>>34876933
It's either gonna be snap city or no dainz lane for that sorry excuse of an anon
File: Laughing-Frog-Meme-07.jpg (25KB, 400x386px) Image search:
[Google]
25KB, 400x386px
Lanklets how does it feel knowing that woman will only date/like you because you're tall?
Now wonder you guys are insecure and always talking about manlets
kek
82 Posts / 14 Images
View this topic
>>
how does it feel knowing women won't date/like you at all?
>>
>>34876935
My slaying numbers say otherwise. kek
>>
File: 1436090647040.jpg (62KB, 680x465px) Image search:
[Google]
62KB, 680x465px
>>34876911
>Lanklets how does it feel knowing that woman will only date/like you because you're tall?
I don't mind. I prefer this over being a subhuman manlet :^ )