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He's 43 years old.
Do you think he takes anti-aging hormones (HCG, HGH, TRT, etc.) or is it natural?
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>>34876629
>The Rock
>Natural
ahahahahahahah
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>>34876629
He loves working out and his job is to look great. Deduce from there.
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100% natty, anyone that suggests otherwise is a delusional jelly faggot.
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Can you work the same muscle group on back to back days and expect more gains?
Can you hit your chest 3x a week? 4x?
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>>34876611
>Can you work the same muscle group on back to back days and expect more gains?
No.
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>>34876611
Where are all of these summerfags coming from? It's already november...
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>4 months of SS
>120lbs
JUST LOL AT ME AND MY GENETICS CUZZ.
Meanwhile Chad and his friends had a beard by age 12, were thicker than their fathers, had muscle while eating pizza and drinking coke.
Fuck.
33 Posts / 3 Images
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>>34876564
how much are you eating m8
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>>34876564
and in addition to>>34876608
whats your height and stats.
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>>34876564
Who is this fluit druid?
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>"Don't make eye contact with the guy in the squat rack, don'tmakeeyecontactwiththeguyinthesquatrack, don'tmakeeyecontactwiththeguyinthesquatrack..."
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>>34876541
Why would they? He's ugly anyway
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>>34876541
>Women at the gym
Why RRRRRRRRRRRREEEEEÈEEEEEEEEEEÉEEEE
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>>34876541
>"he's doing OHP in the squat rack, he'sdoingOHPinthesquatrack, he'sdoingOHPinthesquatrack!"
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You goddamn fucking faggots. Fuck you.
I fell for the DEADLIFTING / SQUATS meme yet again and now i cant feel my lower back or legs.
I hate you all.
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I think im paralyzed
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>>34876457
who cares, post more daddario
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>>34876451
no one told you to do it incorrectly faggot, you deserve this for being retarded
>roiding for this
this dude is on roids only to look like this?
336 Posts / 78 Images
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>>34876356
That's JM. He is bald and only fucks black shemales.
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Is that JM?Are you sure that's not his pre roids body?
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>roiding for this
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Hi, manlet here. I was wondering: What exactly is it that I must learn??
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>>34876333
You must learn that what /fit/ says is exaggerated and mostly untrue
I shouldn't be telling you this...
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you must learn to not be a manlet
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eat lots of fibre, keep your ass clean
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>Skinny lankyfag who just started going to the gym
>Try to find my form squatting and deadlifting
>Notice intense burning sensation right beside my hip bone
>Go to the doctor and check it out
>I have a congenital weakening of my abdominal wall
>Maybe even the start of a very small tear
>It's not unusual or serious, but could result in a hernia in the future
>Isn't enough of a problem for them to consider surgery
>My dad finds out and tells me he was born with a hernia
>FUCKING LANKYFAG RUNNER GENES
>Doctors just send me home and tell me to keep an eye on it
>Every goddamn lift is accompanied with fear that this might be the time
>My guts might spill out into my ballsack at any moment
>Picture myself whimpering at the middle of the gym floor
I just can't do it. It's really distracting.
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>>34876240
How about you stop lifting heavy then?
>B...but /fit/ says...
Who cares what /fat/ says?
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> tfw I have an umbillical hernia
> it's genetic
> makes no harm at all
> gives me an "ab gap" which makes my abs look even joocier
Seems like you lost the genetic lottery OP
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>>34876444
But that basically means I can only get bigger in my upper body and arms. How do I build my ass, thighs and legs if I can't do heavy squats? Fit tells me leg presses and such don't cut it.
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What does /fit/ think of the flu vaccine? Is it bad for gains? Should I get one? Will it give me autism?
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>>34876100
If you're stupid enough to believe you won't get the flu after vaccination then do it.
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>>34876100
Dont take vaccine its the kikes trying to inject you fluoride /pol/ is always right
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>>34876100
how did you survive all the flu's in the past?
are u superman?
Anonymous
/FIT/ - Fit Ideals Thread 2015-11-11 13:31:49 Post No.34875818
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/FIT/ - Fit Ideals Thread 2015-11-11 13:31:49 Post No.34875818
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/FIT/ - Fit Ideals Thread
Anonymous
2015-11-11 13:31:49
Post No. 34875818
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Time for a new ideals thread. Last one got archived ages ago.
Post your ideals and rate others. Emphasis on the rate others part. That's what makes these threads fun...
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Here's a template, mi familia.
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>>34875818
Not a big fan of the hair but everything else looks great.
Except the earrings on the bitch I fucking hate those earrings.
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>>34875832
Is the hair too Hitler-ish?
Nice goal bod, btw.
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>1499+516
>not doing tsunami barbell squats
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that looks stupid as fuck.
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>>34875817
Wtf is happening. 4 plates should not bend the bar that much, or am I retarded?
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>tfw ergonomic barbells
Brehs which accessory exercises do you use for improving grip strength and getting bigger forearms?
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Dumbbell shrugs and reverse curls
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>>34875653
>accessory exercises
Just deadlift heavy brah.
Seriously though grippers do sorta work for grip strength. Captains of crush.
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>>34875684
>trap isolation
>bicep isolation
These are not muscles in the forearm, genius
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>Eating 1400 calories for a month now
>Only lost 2kg
And according to how these weight loss things go it's basically all water weight isn't it? What am I doing wrong? Not drinking enough water? Drinking too much water? And don't tell me I'm not tracking my shit, I have a food scale and I'm using myfitnesspal
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>>34875630
start eating more calories then. you stupid fuck. increase it by 100 a week and see what happens once you're at actual maintenance.
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How sedentary is your lifestyle senpai
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>>34875636
But I'm trying to lose weight here pal
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I get extremely tired after workouts. Usually end up sleeping for a few hours every time, but now I fall asleep/collapse at work and in my car. Anything I can do to prevent this? Is it my routine that is messed up or just my pathetic body screwing me over? Anyone else get this, and if you do, what do you do to prevent it?
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>>34875295
Drink coffee before
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>>34875299
I already do this. Morning coffee, then workout.
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>>34875311
Maybe you should see a doctor, do you rest at least 8 hours every night ?
Also, it might be because you let the AC on in the car, and it makes you feel sleepy ?
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What is your least favorite lift?
Mine is the pendlay row. No matter how I do it, even with less weight or looking up vids to improve my form, it always feels awkward and laborious. What are the best alternatives? I think I'll either do dumbbell rows or use the T-Bar machine, what are fit's opinion on those?
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Hate that one too, dont even bother doing it.
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>>34875294
Look up Ed coan rows, much better imo
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>>34875294
I do all of them and seated rows too. Maybe start with pendlay and do light weights to get better form or whatever and do the hard stuff on the other 3 rows