Archived threads in /fit/ - Fitness - 8881. page

>>34875160
...
I'm 100% ok with anime, but at the gym ?

https://www.youtube.com/watch?v=ECLNTkqw35A

When you're on that failure rep

>>34875160
It's fine as long as you are Asian or in asia

You're average m8. You stall because you rack disciprine.

>>34875038
>eat more
>sleep more
>dl twice a week
>do assistance exercises
>stop whining you little bitch

>>34875038
That's why I never want to know my test level
Because then I will blame everything on that and stop trying

>>34874945
Shoo shoo brown green man

Because I'm fucking crazy, but I'm not that fucking crazy.

>>34874945
thats easily one of the creepiest pictures ive ever seen. did anybody ever identify what it is?

>>34874790
seems good
no deadlifts?

>>34874790
your gains shall be legendary

I've done SS, but I want to start lifting to improve my basketball now. What would be a good routine for this? Strength stuff leaves often leaves me too tired to play, and basketball practice leaves me too sore to progress. What sort of routine would you guys suggest?

>>34874758

wanted to help you but then I saw the mouthbreathing meme.

take your bile to reddit or art of manliness or something.

>>34874801
Dude I'll take any help you can give

>>34874758
Post a pic of yourself first

>>34874744
Might try keto diet since I've read it's very good to cut fat. Still seems a bit hard since I eat a lot of pasta and musli. How high should the calories deficit be though?

Liking the filename.

I'm on a cut now, deficit for about 8 months but cutting hc for a month, at 1600kcal a day.

Its gruesome. Today I ate 100g of lean chicken and a bell pepper for lunch.

I just want the bellyfat to pls go so I can get back to progressing. Feel super weak and starting to feel like I'm not recovering fast enough, may switch one lifting day to swimming until the end of the cut to make it easier.

File: Bez názvu.jpg (1MB, 6759x2984px) Image search: [Google]

1MB, 6759x2984px

>>34874886
I just made my new progress pic, so here you go.
Its fucking easy with IF. Once you get used to eating only once a day, you dont want to go back.

>>34874743
Listen buddy, the only qt l lift for is that 8 year old girl who told me that l looked like aragorn last summer at the pool. And that's not even my main motivation, l do not crave approval, l don't need motivation, if you can't wake up
>wake me up inside
everyday to make sick gains because you wanna look good then you're a faggot. Also post qts

File: image.jpg (71KB, 500x376px) Image search: [Google]

71KB, 500x376px

I lift for Bulma. I know I'm /fit/ter than Vegeta.

>>34875116
Yamcha pls go

>>34874719
>let alone power clean
meant to say "pull up"

I know this sounds childish to ask, but im stalling on bench press at 185 lbs for 5x5. My goal is the obvious 225lbs for 5x5. But what exercises can i do to increase my bench press??

Also would weight have something to do with it? I weight 165 lbs. Should i be trying to increase my weight by any means necessary as well?

>>34875103
>I weight 165 lbs
depends on your height.I found weighted dips helped.
>>34874719
you are fucking with the program by adding shit even so why not do pullups before?

>Inky dinky
>sits there like a slave merchant trying to look cool
>repeating what the cameraman says with extra smug commentary
>probably doing roids

I don't even care but this fagget forces me to take a side.

>>34875460
brown man please go

>>34874700
based lee

>205, 6'3"
>can bench 65lbs dumbells
>try to do 70lbs but shoulders and stabilizing muscles lacking

>weight
75kg, 6'4"

>DB bench
8-10 reps with 22.5kg, 5-6 reps with 25kg

>>34874584
404 Ass not found

>>34874574
coconut oil - healthiest oil there is, use it instead of any other oil

paprika - great for roasting meats and veggies as well as non-asian soups

tumeric, cumin, ground coriander - 3 best spices for curry

ginger, garlic, red and brown onions - one of these is pretty much needed in every legitimate recipe

So lean meats, vegetables and complex carbs that are measured and prepped will be the best option... combined with resistance training of course.

>>34874634
>>34874593
Thanks, this should help me put together a list of essentials, not that anybody else will eat them and I'll get in trouble because it's disrespectful to cook my own meal if food has been cooked/bought already.

Also does anyone know any depression advice? I don't trust therapists (and for good reason) so any advice is appreciated.

Thin Privilege is being given free food by the UN.

I've been looking at pictures of spicy fast food and little ceaser pizza for the last 3 hours at work. I really want a 8 dollar pan pizza with taco sauce fuckk. I keep telling myself I won't eat that raisin bagel when I get home but I will

>>34874569
Poor kid desu senpai

apparently eating broccoli increases your test a lot

I really need it desu

If you want to pick up arabian chicks yes.

>>34874268
What about normal American chicks who just appreciate a tight bod and wicked lifts?

Bumping for a legitimate response