Australia cunts, need some advice.
I'm an /out/ poster usually, I've just got back from my doctor today and I have a severe sleep aponea problem. My neck is too fat and my snoring I've been told will give me guaranteed heart problems if I don't loose weight.
I'm an oldfag, I never post here only on /out/, I'm 35. I got fat after having my 2 kids 5 years ago.
From this news today I want to start exercise and dieting again and are considering taking HGH with a doctors consultation to help my metabolism along.
I have already been told I need an oxygen pump for sleep at night to pressurise my throat and keep it open while I sleep. My doctors says this will help weight loss as my body can't loss weight while I sleep as I am not hitting stage 3 and 4 sleep currently and are waking up over 15 times every over.
How much does stuff like HGH courses cost and what places are reputable in Melbourne for it?
Is HGH the right thing to use in conjunction to try and lose weight quick? I've been told if I don't start losing drastic weight in the coming months they'll cut the fat from my throat.
I'd rather try and achieve the weight loss naturally and be more healthy and /fit/ for my kids.
Would genuinely appreciate good advice.
As such have a babe.
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>>34874064
Whats ugh?
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No human GROWTH hormone wont help you lose weight.
Move more eat less.
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>>34874064
diet & exercise
sticky
hgh is a fucking dumb idea
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You know, I actually admire Rich Piano. Even though he looks awful and pumps himself with synthol and shit, he is at least up front with the fact that his goal is to become huge and he takes various steroids and injects synthol into his muscles to get there.
More honest than a lot of faggot fake natty's who just want to sell you things by lying. The piano man doesn't shy away from sponsorships/marketing/selling you his products, but he doesn't make any claims that you'll be massive without taking old fashioned 'roids.
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>>34874052
I personally think luxurious saxophone is a pretty cool guy. Eh, injects synthol
doesn't afraid of anything.
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>>34874052
I agree with you desu.
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Affluent Harpsichord seems like an OK guy to me. I don't see why people would dislike him or make ridicule him for living a lifestyle he enjoys
Anonymous
How would you guys react to this in a locker room? (male in a chastity cage) 2015-11-11 07:44:02 Post No.34874027
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How would you guys react to this in a locker room? (male in a chastity cage) 2015-11-11 07:44:02 Post No.34874027
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How would you guys react to this in a locker room? (male in a chastity cage)
Anonymous
2015-11-11 07:44:02
Post No. 34874027
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Recently my gf and I have really gotten into femdom and it has been absolutely great. Part of the femdom is that I'm locked nearly 24/7 in a male chastity cage which completely prevents my penis from having an erection and of course I'm unable to masturbate. In turn, my lust for my gf and my affection toward her has reached levels higher than our first month of dating.
I have a bad back and I've recently started physical therapy at a local gym, and pretty much the only time I can schedule it is before work which means I have to shower there since I work in an office and need to be clean. My gf doesn't intend to unlock me for my public showers, and just kinda giggled at how red my face got when she knew I was imagining people seeing me with my pink chastity cage locked on my penis in the shower and by the lockers.
>"it will be good for your ego and humility, honey" and she gave me a big kiss then put her barefeet in my lap and wiggled her toes along my caged member.
>Is this going to be a big deal for me?
>How weird of looks am I going to get?
>Has anyone else see anything else as weird as I'm going to be with a plastic chastity cage locked on my penis in a locker room?
I'm on a fixed income because I missed a lot of work due to my back, so my gf bought the cage, and she really thought the pink one would be really cute. Hell, if it was clear or white I could of played it off as a medical device helping me recover from a botched circumcision maybe...but not pink.
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Also gonna add, would my gf's son lose respect for me if he found out?
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>>34874027
kill yourself tranny
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>>34874036
I'm not some faggot tranny. I'm just a guy that loves femdom with an awesome girl. This is the closest thing I get to sissy...are these the kind of comments I'm going to face irl lol?
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I know that starting strength is not for aestics!
What are some accessories that i can add that will give me some more definition?
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how about reading the book?
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>>34873965
How about answering the question?
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>>34873972
everything is in the fucking book, don't ask about SS if you haven't even read it. Also chinu ps, pull ups, dips,hyperextensions, and, if u are really insecure, curls, triceps ext, shrugs
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Any former fatties still feel fat?
>Be me
>Be last November
>325 pounds
>6'4 tall
>Diet and exercise
>Be me today
>217 pounds
>Still 6'4
>Before shoulder injury was benching 385 at 7 reps for 3 sets
When I look in the mirror I still see my fat fuck old self. When I put on my jeans I know I have done good so far (still have a long way to go) going from a size 46 jean to a 32 or 34 depending on brand, but still just that lingering "YOU USED TO BE FAT BRO" part of my brain reminds me everyday. Women look at me lots now though which is pretty nice.
>Does anyone else know this feel?
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No one else? :(
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>>34873959
well im still fat at 245 but used to be 390 at 6'3
I don't see my fat fuck old self in mirrors but i feel like my body is still as giant as it used to be. like phantom fat I guess.
I still pull my shirt around like I need to hide my rolls even though the way i look now rolls exposed is miles better than I used to be
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from what I understand it's very common for former fatties to always think of themselves as fat. psychological issue I imagine.
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Buying bulk powder after gym today and there is literally nothing anyone can do to stop me
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You could eat food. Food is delicious.
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>>34873888
Why would anyone stop you? Bulking powder is a perfectly reasonable supplement to take if you have the money, it's literally just protein powder with some more calories in it, which can be really useful for if you don't have the time to prepare more food. God speed and good trips anon.
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leave humanity behind,
you're better off
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Months into a hard bulk. Don't judge me
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>>34873818
>What mode am I /fit/
typical insecure female fishing for comments mode
based on your feminine behavior you will probably never make it
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>>34873818
/fraud mode
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>>34873857
Kinda goes without saying. I don't know why you would even lift if you didn't juice. But that's just me
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Based Scooby recommends this workout program for gym-goers. What does /fit/ think?
http://scoobysworkshop.com/review-lee-haywards-12-week-bodybuilding-program/
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bumps
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"Looking fit is not the same as being fit"
Dropped.
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>>34873756
we are only interested in CBT threads, photos of womens big butts, and steron threads
Anonymous
/plg/ - Powerlifting General 2015-11-11 06:55:50 Post No.34873741
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/plg/ - Powerlifting General 2015-11-11 06:55:50 Post No.34873741
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/plg/ - Powerlifting General
Anonymous
2015-11-11 06:55:50
Post No. 34873741
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Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>late night edition
Post progress, PR's, meet videos, lifts, or anything powerlifting related
You all know what the url for the leaderboard is
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In for crossfit
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night lads
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I am a kek desu senpai
lotus (ID: !!IwMXN+OD/s3)
/fit/ personality charts 2015-11-11 06:50:28 Post No.34873701
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/fit/ personality charts 2015-11-11 06:50:28 Post No.34873701
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/fit/ personality charts
lotus (ID: !!IwMXN+OD/s3)
2015-11-11 06:50:28
Post No. 34873701
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Post em, template to follow...
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>>34873701
template
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>>34873701
Goal body is a black man's.
Hobbies include a bike.
Hmm..
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>>34873735
Current body*
Anonymous
Help a broke lady out 2015-11-11 06:49:04 Post No.34873689
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Help a broke lady out 2015-11-11 06:49:04 Post No.34873689
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Hey, I recently heard of a one month makeover on tumblr that has gotten some big hype and I am not to sure if I believe it. I sure as hell don't want to spend 15$ on a book that could be utter shit. If you know where I can get a free copy of it I would be really greatful! or know if it works
here is the website http://www.charlotte-kosc.com/
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>>34873689
Here's a link: http://liamrosen.com/fitness.html
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>>34873702
Yeah, I read that over but I was more interested in this e book. I just wanna see it and what it is about.
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>>34873724
Nothing the sticky can't tell you. Save your money.
What are your thoughts on intermittent fasting? Have you tried it? What do you think of it? Is it an effective method to lose fat?
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eating one meal at night feels pretty good man
you'd be surprised at how much more energetic you feel during the day after the initial adjustment period
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>>34873598
I was think of doing something like the warrior diet. I plan on eating a meal at 6 pm, then do my exercises and shit shortly after, then have my second meal at 10 pm, then fast for 20 hours.
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Hello, I have done IF for 1 week and have lost about 2 lbs, which not seem like much but I only want to loose 10 lbs so for me it was great. The second day was the only time I was cranky. I honestly think it does the same for me as my normal diet however I fell off the wagon hard, I binge ate shit food for months. The cravings were so bad, i couldn't snap out of it. What IF did for me was stop those cravings and made me realize exactly how much I was over eating.
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I cant get the deadlift down fit. No matter how I try it I feel it in my lower back and never in the hams, glutes, and upper back. What can I do? ive watched so many clips on youtube, Mark Rippletits, Elliot, Scott Herman. I cant do it. Help me fit. Youre my only hope
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Are you lifting at least 2pl8 if not there's your problem my lower back is literally a rod from deadlift today
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>>34873201
Learn to hip hinge and learn how to activate your lats in the deadlift. Practice RDL for a while, then practice some paused deads, then work up to real deads.
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You feel it in your lower back because you're pulling it with your back.
Anonymous
deadlift brain damage 2015-11-11 05:29:00 Post No.34873149
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deadlift brain damage 2015-11-11 05:29:00 Post No.34873149
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Hi /fit/
i was doing deadlift today, max effort as usual and on my 6 rep, i felt something "pop" in my head...(right side of the brain, kinda felt like i burst some blood vessel or something in my brain??)
I felt a bit dizzy and a slight headache...they went away only after a minute tho.
Is this shit normal? should I be concerned? I don't want to end up being a potato
kinda a noob, just started lifting and deadlift about 2 months ago.
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Obviously not normal you stupid idiot. Fit doesn't know consult medical help or u might dead in pastrami
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The popping sound could be the Eustachian tube clearing up.
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>something happens in your head
>you question whether you have brain damage or not
>you come to a fareastern origami board for help
Don't worry mate, you already have brain damage.
>people who wear sweatpants, pajama pants, and fitness gear outside of working out or outside of their homes
>being so fucking fat and lazy that you can't even be bothered to take 2 seconds to at least put on a pair of jeans
Is there anything worse /fit/? Are any of you guilty of this atrocity?
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>>34873074
Man on days where I don't have to wear a suit/lab coat to school, I wear my workout clothes because there is no dress code and I'm going to the gym right after class/lunch anyway so I don't give a shit it makes more sense and it's more comfortable. I wear a lot of scrubs too. Sometimes if they're clean I'll even lift in them.
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>worried about what other people are wearing
found the insecure fag
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*Yawn*
Oh, hey there, didn't see you come in. Yes, I'm wearing my pajamas in public. Why? Because they're 100% fleece, and rub my taint in just the right way. While you wageslave c.ucks go about in your stiff, uncomfortable jeans, I'll be relaxing in my sweatpants, keeping warm and cozy.