/fit/:
What's so great about oats? They have kinda shitty macros and not that many calories, why does everyone here say "squats+oatz" and shit?
Just a curious noob, I like oats, i just don't see why they're good for gains.
30 Posts / 7 Images
View this topic
>>
>>34868131
Perfect fiber source. I poop a telephone pole every morning.
>>
File: 1446844189665.png (283KB, 623x469px) Image search:
[Google]
283KB, 623x469px
bumping for entertainment
>>
File: 1447008387570.jpg (184KB, 800x800px) Image search:
[Google]
184KB, 800x800px
File: 1440639445204.jpg (139KB, 779x635px) Image search:
[Google]
139KB, 779x635px
How can you make it if you have dandruff? Is it even possible?
> black benches at the gym that I cover with my scalp flakes
> dandruff in my eyebrows
> dandruff falls on face and gets crusty making me look like some came on me
> no girl can ever run her fingers through my hair
21 Posts / 1 Images
View this topic
>>
Get some dandruff shampoo and stop blasting your scalp with hot water.
>>
COLD SHOWERS FAGGOT
>>
>>34867885
Don't ever use warm/hot water. Go to cold water and your dandruff will disappear.
I had to exact same problem as you
File: Tatted Cena.png (589KB, 888x661px) Image search:
[Google]
589KB, 888x661px
This faggot was posted on a social media app and all the girls were screaming how they'd fuck him, their ovaries exploded, etc. I'm jealous because I think he looks like an ugly tattooed faggot, but ah well.
https://instagram.com/marshalliss/
12 Posts / 3 Images
View this topic
>>
>>34867734
I think you've confused /fit/ with your personal blog.
>>
literally white trash grafittied dyel
>>
>>34867744
It's an image board. I posted an image and gave an opinion on something.
A blog would go into detail about something going on in my life or discuss sports, politics, food, etc.
In other words, you're a fajet
File: portman.jpg (676KB, 2285x3427px) Image search:
[Google]
676KB, 2285x3427px
"Hey Anon why don't you take a break from eating chicken and rice everyday and come grab a burger with me?
48 Posts / 6 Images
View this topic
>>
>>34867697
Sure
>>
>>34867697
Shoo shoo
>>
>>34867697
not with that pregnant forehead
File: 12189617_10100221898760059_6585956470770502747_n.jpg (53KB, 960x640px) Image search:
[Google]
53KB, 960x640px
this kind of chest achieveable for a skelly?
176 Posts / 72 Images
View this topic
>>
Of course it is, but you got to eat more and ift big weights.
>>
HUSBANDO
>>
>>34867665
The more I lift the more I like naked men
Today I had an hard on in the showers
Thank you fit
File: hqdefault.jpg (22KB, 480x360px) Image search:
[Google]
22KB, 480x360px
Is there a proven method to correcting apt? I've read a bunch of stretches can correct it but never seen proof of results. I have it bad and it's fucking up my aesthetics.
24 Posts / 4 Images
View this topic
>>
There was a guy on reddit who fixed his APT with specific movements.
I'll link the thread here under one condition:
You admit you are a redditor.
>>
>>34867629
Just keep stretching and getting stronger. The more aesthetic you get the less apparent your apt will be. Don't be a fuckboi
>>
>>34867655
I honestly admit that im a faggot
Anonymous
How do I get bigger /fit/ ? 2015-11-10 20:12:00 Post No.34867600
[Report] Image search: [Google]
How do I get bigger /fit/ ? 2015-11-10 20:12:00 Post No.34867600
[Report] Image search: [Google]
File: FullSizeRender (1).jpg (784KB, 1834x3654px) Image search:
[Google]
784KB, 1834x3654px
How do I get bigger /fit/ ?
Anonymous
2015-11-10 20:12:00
Post No. 34867600
[Report]
[View this topic]
Hello /fit/
I want to get bigger, but I have a bad morphology, I think It's called being ectomorph ?
-> pic related it's me.
I'm 178 cm 5"8 i think? for 62 kilos.
I bought weights (about 100 kilos) and a bench to lift at home.
I don't want to go to gym. I don't want others to look at me while i'm not done. (it's ok on /fit/ since i'm anon)
What can I do with a bench, 1 long bar , 2 short bars to get bigger ?
I have whey, bcaa, oats (disgusting btw), L glutamine. I bought that stuff at myprotein.com under advice of a friend.
What would you recommand?
btw what the fuck is wrong with my left rib?
Thanks
33 Posts / 1 Images
View this topic
>>
here's a reply
>>
>>34867600
SS + GOMAD
>>
>>34867642
What is this ?
File: UD4zU1r_1_.jpg (200KB, 900x1200px) Image search:
[Google]
200KB, 900x1200px
/fit/ I feels like a complete failure and my gym deadlift 1rm session isn't helping
Let's have a motivational thread
103 Posts / 33 Images
View this topic
>>
File: the fitfather.jpg (74KB, 333x500px) Image search:
[Google]
74KB, 333x500px
You lift, you are automatically better than 95% of people.
Also you are going to make it, so don't worry friend.
>>
>>34867764
>the fitfather
>not the squatfather
do you even lift brah?
>>
File: llllllll.jpg (140KB, 500x321px) Image search:
[Google]
140KB, 500x321px
aproach training like u a lion, a lion always chill and cool because its the fucking boss but when its hunting and fucking its a fucking savage
File: webcam-toy-foto1.jpg (33KB, 800x600px) Image search:
[Google]
33KB, 800x600px
oats & squats & my mother's strings
22 Posts / 5 Images
View this topic
>>
>>34867400
You're fat honey
>>
File: gouuurrl.gif (2MB, 204x232px) Image search:
[Google]
2MB, 204x232px
>>34867400
That's cellulite, hon.
>>
>>34867400
A generous 3/10 just cuz you have potential. But you know that. That's why you're here
File: 1444424276748.jpg (45KB, 500x667px) Image search:
[Google]
45KB, 500x667px
What do you fags think about this?
http://startingstrength.wikia.com/wiki/4_Day_Split_for_Strength
I am considering doing the one under the title Intermediate 4 Day Split Template.
Have any of you done it?
51 Posts / 28 Images
View this topic
>>
File: 1418228156215.jpg (20KB, 306x306px) Image search:
[Google]
20KB, 306x306px
>tfw you will never get to rape her
>>
>you'll never die by suffocating on her ass
why live
>>
>>34867379
>>34867390
Ok but can you answer the question?
File: fjzx2v.jpg (20KB, 247x611px) Image search:
[Google]
20KB, 247x611px
Is it better to burn out (Zyzz) or fade away (pic related)?
Anyone else planning their suicide for when they reach physical perfection?
15 Posts / 6 Images
View this topic
>>
>>34867100
>do roids entire life
>stop doing roids
blaming age rather than roid stoppage
>>
>>34867100
If you only value the end point of a journey then your life will forever lack meaning.
The journey is the destination.
>>
File: B-SiG6-IMAAQ7si.jpg (50KB, 600x450px) Image search:
[Google]
50KB, 600x450px
>>34867100
who says you have to fade away
>>34867215
das it mane
boardshorts (ID: !RaaronfvLY)
PLG - Powerlifting General 2015-11-10 19:13:24 Post No.34867097
[Report] Image search: [Google]
PLG - Powerlifting General 2015-11-10 19:13:24 Post No.34867097
[Report] Image search: [Google]
File: 1430679096759s.jpg (3KB, 112x125px) Image search:
[Google]
3KB, 112x125px
PLG - Powerlifting General
boardshorts (ID: !RaaronfvLY)
2015-11-10 19:13:24
Post No. 34867097
[Report]
[View this topic]
Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, lifts, or anything powerlifting related
322 Posts / 52 Images
View this topic
>>
>>34867097
what a fucking lazy OP
>>
>>34867008
>Exactly, no one can run TM for a prolonged period of time unless they modify it to a 2week/3week variation after a while. If we take sheiko as an example, since the discussion started as TM vs Sheiko, the different templates build upon each other and have a logical next step, while TM is more of a stand-alone program that isn't sustainable for that long.
except it's not MEANT to be run as anything other than an early intermediate program. Sheiko's early programs are still a slow progression with modest intensity
>>34867097
Fucked up and forgot to take my trip off. Oh whale.
>>34867106
Does anyone even look at it?
>>
> Only like 200kcal left at 8pm
What a relief
File: chicken-casesar-lettuce-wrap.jpg (285KB, 417x625px) Image search:
[Google]
285KB, 417x625px
What's /fit/'s favorite keto meal?
Looking for ideas.
12 Posts / 4 Images
View this topic
>>
Bread sandwich
>>
>>34867011
Oatmeal with ben n jerries. CMON LETS GET BIG.
>>
>>34867011
A bottle of olive oil drizzled over 1kg of creamy bacon fettuccine cabonara sandwiched between two large meat lovers pizzas
File: sagra10.png (1MB, 889x892px) Image search:
[Google]
1MB, 889x892px
Anybody else here doing No Fap November?
How's it going? How has it affected your life so far?
63 Posts / 16 Images
View this topic
>>
>>34867000
> Start no fap november
> in one week I've written a novel,
> had every female Mirin',
> become C.E.O. at work
> broken every P.R.
Today I completed Fallout 4.
Fuck knows whats gonna happen by December.
>>
Only reason I'm doing it is because I had a serious porn addiction that was affecting my mental health.
Both anxiety and depression has decreased and I now have lots of time to do stuff now that I'm not jerking off for 6 hours a day.
>>
>>34867096
How does this happen? Fuck, I guess moderation's not for everyone
File: Tina-01-blogsexydress.jpg (102KB, 505x735px) Image search:
[Google]
102KB, 505x735px
NATTY FEMALE LIMIT?
14 Posts / 9 Images
View this topic
>>
File: Tina Lockwood CALVES (12).jpg (101KB, 507x735px) Image search:
[Google]
101KB, 507x735px
>>
File: Tina-04-blogsexydress.jpg (112KB, 505x735px) Image search:
[Google]
112KB, 505x735px
>>
File: Tina Lockwood CALVES (2).jpg (35KB, 315x480px) Image search:
[Google]
35KB, 315x480px