Archived threads in /fit/ - Fitness - 8873. page

I've noticed increased flexibility

Yoga honestly helps a lot with relaxation, breathing techniques, and overall flexibility. It's great for the gains because it helps stretch out muscles you might not normally stretch, which helps keep everything in alignment.

I can't think of a single downside other than people look at you funny when you're a guy doing yoga

I swear I've posted this tons today, not intentionally shilling

https://www.youtube.com/watch?v=iN-FPh7r1yg

doing yoga once or twice a week for half an hour is great for overall health, especially if you're an athlete or do wl/pl

Nanomachines, son.

Nanomachines, son.

Nanomachines, son.

>>34884512
Read the fucking sticky

>>34884512
Front squats.

I don't care about her.

>>34884512
Crabcocks

File: PHIR white 2c.png (302KB, 810x1320px) Image search: [Google]

302KB, 810x1320px

>>34884483

Here's the white routine by itself in full quality...

File: PHIR black 1a.png (268KB, 810x1320px) Image search: [Google]

268KB, 810x1320px

>>34884483
>>34884488

... And here's the black routine.

>>34884496
you finally moved those deadlifts

>>34884424
>do you spend 6 hours/day in the gym?
>are you on astronomical amounts of juice?
>do you get paid to work out or make a significant amount of money off of your body?

>>34884424
What a self staging exhibitionist social media whore this rock fellow is. Ah, but he's cool, yeah? And so masculine..

because I'm not an enormous roid monster who makes a living on my physique / persona

>>34884395
Are you jelly opie?

You sound jelly.

Post body pics.

>>34884406
>jealous of being a retarded meat ball

the new supermang

>>34884341
>If I keep it up, will it hurt less?

Depends on what you roll. Rule of thumb is to not roll anything that isn't a muscle. Like the bitch in your pic is rolling her IT Band. You definitely shouldn't be rolling your bands, you should be rolling the muscles that connect to the band.

>>34885781
Wait what? So where are the muscles that I'm supposed to roll? And what's wrong with rolling my IT Band?

My chiropractor gave me a lacrosse ball to roll with. He told me rolling on some of my joints was good, so I dont know what >>34885781 is saying.

Yes, in my experience it will hurt less if you do it more. It hurts because your muscles are stiff, but thats exactly why you are rolling in the first place.

>>34884251
Try to cut it back to 2/3 times a week. The high is better, and it makes working out easier.

>>34884251
>Implying you can be addicted to anything else while being addicted to fitness

>>34884301
You can
Can't workout that much when natty

my last lay was an "expert"

it sucks

I want to play with the tits or at least look at them bounce when doing a girl doggy

>>34884225
Thisx1000

NotAMemex10000000

I worked arms for 8 hours and pulled my tendon recently

>tfw never gona make it

I had problems after a car accident, and hellish nerve pain almost every day for years. I didn't want to go to a chiropractor because I thought it was new age BS, but I found one that was realistic about their practice. It's just manually helping you move back into alignment, which helped me when all the pills and stretches did nothing. No chakra or energy nonsense. Find someone who'll tailor the session to what's bothering you instead of doing the same routine every visit, and take their time, and use various methods. Inversion helped me a lot, even though the first time was a bit painful. Decompressing my spine was great, and the adjustments were a lifesaver. I haven't had the nerve pains more than maybe three times in about five years, and if I have any problems he can usually provide relief. If they don't take time and they aren't willing to keep working if you say you still feel tight/a pinch/something, then don't go back. Hope that helps.

Get a massage, and tell them about your herniation. While they can't fix you, they can release some of the muscles that are super tight, especially around your gluteal region, for lateral rotators and Gluteus Minimus.

Chiropractors and Massage therapists can work hand in hand, and will help keep you from running for pain meds all the time.

I had a similar problem. When I was 11 I jumped off the roof of my house and landed terribly. My neck snapped forward hard and I heard it crack. I couldn't hold my head up for a week. My neck was stiff ever since and progressively got more painful until it was unbearable by the time I was 18. My parents finally took me to a doctor and I got a readjustment and it worked incredibly well. It still hurts and has limited mobility but it alleviated a lot of pain. Go to a chiropractor I'm almost positive one will be able to help you. I have no idea what was wrong with my neck though. It might have been a lot less intense than your problem.

Does he still do reviews? Link me up, I am too lazy to google that shit.

>>34884178
Here u go:
https://www.youtube.com/watch?v=SzMfCuJSCWg

Go to 4:18 for comedy sounds

>>34884202

Slightly more confidence in front of the camera.......just slightly.

>>34884115
cook your own fucking meals then you sperglord.

>>34884148
Fuck that man, I'm in my last year of school (18 though) aint nobody got time for that.

>>34884115
my boyfriend was doing something similar to this, but then i told him "shoo shoo gains goblin" and since then he tried being my gaingel..

..for about a week then got tired of my "absurd" dieting (basically not eating ludicrous amounts of sat fats and refined carbs), so now we are at an understanding that i will prepare my own protein-based meals and he can make whatever the fuck he wants and bring leftovers to work for lunch.

its a pretty good system.

>>34884163
do you have time to eat?
then you have time to cook.
faggot.

File: Snapchat--8782378158166387383.jpg (281KB, 720x1280px) Image search: [Google]

281KB, 720x1280px

Check em

10/10, would chain my bike to

cool blog

>>34883839
>How do you react knowing that anyone can be fit now?

Jews have been selling fake body-transformation shit since ancestors of yours whose names are lost to time were trying to grow their foreheads and shrink their big toes.

>>34883862
>Jews have been selling fake body-transformation shit since ancestors of yours
But sooner or later someone's actually going to be successful in making it. If you told someone 100 years ago that in the future you could transmit and receive video of hardcore pornography across the world with transmitters the size of your wallet instead of just audio from something the size of a microwave oven, they'd look at you like you were insane, then ask what a microwave oven is. Building muscle has been the same for the entirety of human civilization, but we know more about human anatomy than ever before and we're still learning. It'll happen within the century.

Reason?

1 week?

nigga i had shit sitting in the toilet because I was too lazy to flush for longer than that

>>34883854
She found out i post frog meme pictures on /fit/