What's the point of being /fit/ if you're not smart?
People will just perceive you as a retarded meathead otherwise.
>How does /fit/ make them sick brain gains?
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>>34861413
Considering I was on TV and a newspaper for my mathematical achievements, I wouldn't say I'm not smart
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>>34861441
Congrats m8. Stay making them brain gains
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>>34861413
>People will just perceive you
>caring what other people think
Great thread OP, 10/10.
Lift for girls too.
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OH my fucking god. Hello /fit/ hungry fucking skeleton here. Im 6'4, just under 170(I used to be 160 a few months ago so its an improvement) and I've been trying to eat more since it appears that's the only way to actually get bigger. So in total I need to consume over 3000 cals just to gain a fucking pound. You guys know any way to simplify this process(literally consuming my fridge rn) or any methods to increase consumption. Also, cal consumption story thread I guess.
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Drink Olive Oil.
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GOMAD
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>>34861387
Will that actually help?
I mean it has a shitton of cals but will it contribute to weight gain?
>>34861426
lactose intolerant poorfag here. But I've been considering it desu,
Do you people ever get bored of eating the same meals everyday?
What do you guys do to spice things up, shit I've been doing this for 3 years and having my first pizza in a while made me rethink things.
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>>34861228
I watch posts like yours and then i realize i'm gonna make it Because i'm not a fucking little crying bitch like you
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>>34861362
u wont make it with that attitude
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Eat different meals and get similar nutritional content, dumbass
Anonymous
The 10,000 Swing Kettlebell Challenge 2015-11-10 05:15:07 Post No.34861203
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The 10,000 Swing Kettlebell Challenge 2015-11-10 05:15:07 Post No.34861203
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The 10,000 Swing Kettlebell Challenge
Anonymous
2015-11-10 05:15:07
Post No. 34861203
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Has anyone tried the 10,000 swing kettlebell challenge?
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
10,000 swings over 20 workouts - 500 per workout.
Thinking about doing it for a few weeks while I wait for my new bar and weights to arrive.
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I did it. I used the 30/30 format instead 2x a day.
It's tough, mentally and physically, but definitely more mentally. I've done squat every day for a month and preferred that to this, but a lot of that came from the morning swings. Getting up every morning and doing interval sprint equivalents takes a lot from you mentally.
What happened? Turned my glutes back online, strengthened them, smoothed out my hip hinge and showed me where to work on stretching. Also saw a decent 4 pack for all of the last two days from the weight lost.
Can't not recommend it as effective.
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I did it - pulled something in my lower back and hamstrings - terribly sore still after two days off. Must've been swinging too much weight, form must've been off but just swinging over and over an over it is mind numbing.
Would not recommend
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>>34861545
How much weight did you use? How long have you been using kettlebells? How much do you weigh?
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do u guys ever go to gay porn sites for motivation? some of these dudes are aesthetic as fug
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All the time
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>>34861195
I go on gay porn sites for other reasons.
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>>34861216
Anatomy reference for your artwork?
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>be pumped for Fallout 4 forever
>preinstalled it like a week ago
>the time has come
>andsohavei.png
>Unpacking: 1 hour 50 minutes remaining
Is lifting angry dangerous? I need a healthy outlet for my unbridled anger
plus I need to be big if I'm going to go fuck Gabe Newell to death
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>>34861183
Mine finished unpacking already, but it crashes every time I hit new game. RIP. Lifting angry is the best, just dont lift stupid.
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How about you stop being an impatient, bitch ass nerd.
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>>34861227
This desu
Also
>preinstalled it
Are you so impatient you'd waste $60 instead of waiting for the pirated version?
I have plantar faciitis. It fucking hurts, right there in the highlighted spot. I got it while training for a half marathon. I went to the chiropractor, he gave me some inserts and told me to get some Asics or New Balance shoes.
I've been doing that plus all the 'remedies' for about a month, I wear the night splint, I roll my foot with a frozen water bottle, all the stretches. I stopped running, but I've been trying to keep up with my cardio by using the elliptical. I'm still desperately grasping to the idea of running the half marathon on Dec 5.
But my facia still feels tight in that spot, and my heel feels tender. The only thing that actually feels good is literally walking on my toes, which is not supposed to be for the fascia at all. What the fuck, /fit/.
I don't want to give up, mang. I don't want to be that guy who just lifts. I'm commited to running this thing, but I also don't want to really fuck up my feet, becausd I want to snowboard this winter.
What the fuck?
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>>34861091
If things that are supposed to help arent helping, and things that arent supposed to be helping are helping, the problem you have is probably not the problem you think you have.
See a real doctor. Do your cardio on the rower or go swimming or something. Fuck the half marathon.
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>>34861116
I already signed up and payed for it. I also told all my friends I was gonna do it, and really put my mind to it.
I guess I could just limp my dumb ass across the finish line then look around for a pool or a gym around here with a rowing machine (I literally have never seen one irl).
By a real doctor do you mean get an xray or something? I thought chiro's were real doctors?
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hey me too. Mine just started up last week, so it's only been a week but the pain's maybe gone from a 9 on the first 3 days to a 6 now.
I've been rolling with a lacrosse ball for 3 days with no luck, but my doctor should get back to me tomorrow so I'll see what she said. One thing that's helped has been to stretch the ankle and calf, and to try to stay off my feet as much as possible.
Mine's a little strange because the onset was nearly immediate and it gets worse the longer I'm on my feet rather than better.
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how many times can you bench 225 /fit?
I just hit 20 maybe could of hit 2-3 more tops.
dont lie you fuqz
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>>34860972
Why would I ever do that?
Nice reddit image by the way.
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>>34860992
so 0 for you sir.... next
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>>34860972
270 1rm
how much reps would that be with 225?
i guess 8-9
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before and after thread didnt see one
i went from being 140 to 186 in 1 year
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this was me 4 years ago but i just started working out a year ago
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>>34860929
your face is giving everyone aids, please burn it off
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150 to 220
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>doing some ab exercises before bed
>stand up
>bend over to take off socks
>suddenly feels like my ab muscles are rolling around in my body
What the fuck happened /fit/
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>>34860928
You were a pussy
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anal prolapse
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>>34860928
This is happening to me but I do no ab exercises whatsoever and it's only on my left side. My left leg is considerably longer.
What the fuck is happening
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GO TO THE GYM OR ELSE....BIG MAMA DRAMA COMIN 4 U!
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>>34860881
i wouldnt mind her chocking the shit out of me while she forcefully and painfully rides my dick
also mama bear thread?
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>>34860881
send her on over!
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Hey /fit/ what is the best shoe for comfort?
I'm walking on my feet for 12 hours a day at work busting my ass and I was wondering which shoe would be the best.
I heard people suggest Dr shoels shoes or Nike but I wanted your opinion.
[spoiler] and if it makes me look taller I would appreciate that too.
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>>34860846
Good workboots with insoles. ~$300 and might take a while to break in but it will be worth it.
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>>34860905
I can't wear boots they are too heavy(for the long time I am working). It's not construction or factory work. But I am on my feet a lot.
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I've heard Dansko is a good brand that's super comfortable if you're on your feet all day. It's made for nurses, but they make men's clogs as well.
Other than that I'd try New Balance.
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What exercises give you the best chest pump? I can get a great pump on my legs and arms, but not chest. I've tried all bench and fly variations.
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If anyone was wondering, I get my arm pump from supersetting triceps pushdowns and preacher curls, and my leg pump from weighted lunges after my squats.
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Push ups
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>>34860830
I don't get much from those nor variations, I should probably try them weighted though.
But doesn't doing pushups in the gym look autistic?
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You have 5 seconds to tell me what's wrong with him.
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>>34860723
A roided chink telling people to do bench press with a fucking towel if they want to look like him
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>BUY MY RED JUICE
>CUT BELLY FAT
>BUY BUY BUY
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Imagine how much more swoll he'd be if he wasn't born into one of the manlet races..
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How do you figure out how much you're supposed to weigh?
Is the BMI all there is?
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why should the numbers matter as long as you look good?
bmi is retarded
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>>34860707
Fat free mass index, 25 is the natty cutoff. But most people wont reach that anyways.
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>>34860707
I did weights for about 40 min every day, And I was considered "oberweight" at 5"7.5 and 170lb. I ran for 10 min to get my heart rate High, then I'd lift for an hour, under the supervision of my perfectionists BF. That was 6 years ago, and I now know that cardio matters more than resistance training for weight loss. Weight lifting is good for maintenance. I'm glad I stopped listening to him, he was a cheater and a DYEL. Though he had the strength and could actually lift more for his size.