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What results would I get?
Let's say these are the only leg exercises in my routine(done every other day):
Leg extensions
Leg curls
Weighted Calf Raises
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mmmmmmm
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>>34870729
You'd get shit results.That's all.
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>No fucking squats.
Just go home man.
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stupid fucking teenage kids talking and laughing loudly while I'm trying to concentrate squatting. I felt like grabbing those little scrawny faggots and throwing them across the gym floor.
I couldn't squat as much as I wanted to because of these little fuckheads. It's not even New Years yet.
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>what are earbuds
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>>34870531
I had earbuds and I had the volume to the max and I could still hear those fuckwits.
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>>34870497
>I couldn't squat as much as I wanted to because of these little fuckheads.
EXCUSES
X
C
U
S
E
S
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Can I get fit by doing
>100 push ups
>100 sit ups
>100 squats
>and a 10 km run
?
Help
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better than nothing
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>>34870213
yes. you'll also go bald
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This method isn't good for losing weight however, it can definitely increase muscle mass and make you look good
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How well equipped are you against the occasional bar douchebag if you lift and have basic proficiency in boxing?
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>>34870208
You are 0% equipped if he has a knife or a gun
I personally don't have to worry about this type of thing though, because I'm not poor
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>>34870251
how does money protect you from some cunt getting too drunk and picking a fight with you? What are you going to do, throw your money at him to distract him? I suppose you'll say 'I wouldn't frequent such a foul establishment in the first place'. One day you'll find yourself in an unfortunate enough position where your abrasive and condescending attitude rubs shoulders with the wrong person and I hope you get your entitled ass handed to you. People like you are going first when the zombies come bruh.
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>>34870297
>how does money protect you from some cunt getting too drunk and picking a fight with you? What are you going to do, throw your money at him
>'I wouldn't frequent such a foul establishment in the first place'
Close, but not quite. It's more like any such establishment likely isn't even on my radar. For all intents and purposes, I don't even exist in the same universe as such establishments. I might as well not live in the same dimension as people like yourself
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Is it okay to just stay around 20% bf? I need to be shamed into cutting. pls help
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You look like a fat fuck
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>>34870174
Cut you fucking fatass
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as long as i keep my shirt on i'm ok r-right?
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I've been struggling with phenibut addiction for some time now. I started taking it a couple years ago recreationally at 2g doses when I went out with friends. It was a lot of fun and helped me open up around others. I slowly started taking more throughout the week disregarding the 'horror stories' I had read because I never felt much of a hangover or any withdrawal when I stopped. I wish I hadn't been so stupid.
I since then have been taking it almost every day for a couple years. I quit a couple times when I ran out and the withdrawal has been getting progressively worse. At the height of my addiction I wasn't really measuring doses but roughly took about 12 or more grams. I would nod out while working and luckily never had any accidents.
For a while I thought I had it under control, only taking 2g a day, but again I started taking more and I'm at 6g/day and really wanna get off it. I'm currently going to school and don't want to quit cold turkey because I still need to get things done and need sleep. That is probably my biggest issue. Could anybody give me some tips on quitting?
Also nootropics general
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I'm in the same boat, started 2 years ago. 20g a day at my peak, I made a slow taper in excell for myself and I'm down to 5g a day now. Going to continue my taper slowly and get off this. I've been prescribed gabapentin before and it's supposed to be great for the withdrawals so I'll have a doctor write me a new scrip when I'm ready. At this point it does nothing for me, don't get high because of my massive doses before i can't wait till my taper is done.
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>>34870163
I'm planning on being done by March and having full labs done on my blood to see how badly my kidneys are damaged and stuff from taking this stupid shit for years
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Wats the reason people take this? Do they feel better, does it make them more social? I don't get it. Can you explain bruh.
And cold turkey? Wtf does that even mean.
Does Sport-elec actually work?
Don't bullshit me /fit/, just give me a damn yes or no. I'm finding conflicting info online and I want to be fit by springtime and I really don't wanna go through all the diet and exercising to get me there.
Who here has used it? Did it make your body hot?
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>>34870022
stop falling for this bullshit and just get on roids if you're willing to shell out money like this for gains
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>>34870052
But I'll still have to workout on steroids no?
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>>34870022
>put electrode in ass
>put another on dick
>turn up the volume
>cum buckets
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>using a public restroom
>mosquito on the wall
>can't reach it with my hand
>blow at it
>disturbed, it flies off the wall
>lands in a spider web
>spider moves in the corner
What are you having for dinner tonight? I had salmon over brown rice and red beans, with cauliflower. Pretty fit. I always feel good when I eat salmon and brown rice.
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Idk about dinner but peep my lunch i had earlier senpai.
2 oz of ground beef, 8 oz of chicken, half serving of peoperoni, 30g of red lentil pasta. My coworkers were mad jelly
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Dinner I had before. Sweet potatoes with a veg filling, topped with a bit of mozzarella and chives, side salad of spinich, tomatoes, salad onions with a olive oil and lemon dressing, and 3 chicken breast fillets with piri-piri sprinkles
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>>34870132
ugh wrong pic, that was dinner last night. That was brown pasta spaghetti with homemade pesto, stuffed chicken breast and salad.
Anonymous
Routine switch general 2015-11-10 23:41:48 Post No.34869929
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Routine switch general 2015-11-10 23:41:48 Post No.34869929
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Hey /fit/
I have done ICF for the past 5 months and I feel like I have hit a plateau.
Current lifts (1RM)
OHP : 60kgs
Bench : 70kgs
Squats : 100kgs
Deadlift : 160kgs
What routine do I switch to at this point to still make steady progression? My end goal is aesthetics with a strong core.
Pic related is me 2 months into the program (6" 3 pajeet lanklet here)
Also, routine switch general I guess.
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Spare me the designated posting, please. Really need some advice.
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Ask again when those lifts are for 5RM
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>>34870325
Fuck off curry nigger
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your weakness
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>>34869921
i love eating little debbie's cream pies too
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>>34869921
your mom's tight pussy
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>>34869934
very original
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Is "loading phase" a real thing?
>please respond
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It is but it isn't necessary. Just take 3-5g a day, everyday.
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>>34869911
I honestly think the "loading" phase isn't a good thing at all. I did a loading phase on the creatine I bought a long time ago and I got bloated as fuck
Basically what >>34869927 said
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>>34869911
If you just went natty you wouldn't have to worry about this shit
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is zoloft going to kill my gains?
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>>34869867
dunno but it's gonna make it much harder to blow your load.
You might bleed, those were painful days.
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no but enjoy not being able to orgasm
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Depends bitch. Are you going to let it? Honestly I've taken that shit is so placebo all it does is kill your boner. Get on a real anti-depressant if you're sad bitch. I use cocaine it's great.
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What parts of your body do you shave /fit/? How do you do it?
I'm wondering what's the best way to shave my pubic region. A friend of mine shaves his armpits because he says it reduces to BO smell but that seems a bit weird.
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>>34869755
I started shaving my pits its the most free I've ever felt (except occasionally a little self-concious in situations where others can see). Still feels/smellsgreatman
and I occasionally use a beard-trimmer on my pubes/shave the nuts/ ass crack.
Feel clean and wonderful after nohomo
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Shave pubes and face.
Best advice for shaving your genits that I've learned is to get in the shower with like half a chub going, and just use regular ass bar soap and you'll still be able to pull the skin straight to shave it, but the semi you have will help with some spots. I pretty much shave shaft, balls and the upper part of my thighs that come in contact with the stuff so it doesn't get irritated
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>>34869755
>#55 on her cheek
>55dubs
MOOOOOOOOOOOTTTTTTT
So apparently today this kraut died at 96 y.o. . If you don't know he was a heavy smoker, smoked his entire life. And every so often an interview of someone over 100 years is out where that person is asked whats the secret to a long life, the cunt sais something along the lines of cigarettes and a glass of wiskey a day. They're just spiting in the face of people who have healthy lives, exercise and get cancer at 40.
Is death completely random? How do you deal with these cunts that live longer than you while spoiling themselves?
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You'll stop worrying when you're dead
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>>34869656
Random as fuck mate, some people smoke all their lives and get nothing from it, others never smoke and die of lung cancer. My dads been smoking for 40yrs now, plays football on the weekends still and goes for walks everyday, if someone else smoked like he does they'd be on a respirator by now. Just the luck of the draw mate.
Eat well, exercise regularly. Yeah you might die in a car accident while a fat neet lives to 70 but it's not about quantity it's about quality. Your 40yrs on this earth spent healthy and able are better than 70 being disgusted every time you look into a mirror and wearing shirts at the beach.
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>>34869656
There's enzymes and mechanisms in your body known broadly as repair mechanisms. These include DNA repair, apopostis of damaged cells (precancerous, infected etc.) and others. If yours are rather effective, good on you. Fuck around as you wish and you'll still probably live to an advanced age. It's literally genetics.
I've noticed that whenever I start an extreme fitness program, about a month in my nights become littered with constant nightmares and sleep paralysis. Am I working too hard? do I need to change my diet? is this effecting or has this effected anyone else?
what can I do to stop this?
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>>34869548
oh god same here wtf is this shit
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>>34869573
IDK MAN! I READ OTHER PEOPLE ON BODYBUILDING FORUM TALKING ABOUT THIS?
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>>34869595
cant help you, this is new to me. never thought it could be related to extreme workout programs. i do split training, morning and afternoon. i just get over it since my gains are as expected.
im trying out to eat when i wake up in the middle of the night. still figuring out what food is best.