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BLAHAHAHA aside, what does /fit/ think of ICF?
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Take away the upper body isolations and it's pretty good.
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You mean SS + conventional routines? People have been doing this decades before blaha slapped his name on it
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I did ICF when I started lifting and I'm happy with the base strength it gave me.
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>boyfriend links me a picture of some twinks gym 'progress picture'
>basically went from skeleton to skeleton with slight abs
>"why havent you gotten these results yet anon?"
why doesn't anyone understand brehs
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>>34864599
no homo though, r-right?
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>boyfriend
>the current year
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>>34864599
Can I uh
See this twink with abs?
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>tfw no matter how fit you become, you will always have an ugly face
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>>34864507
you should stop now
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>>34864507
Well, if you're fat currently, you may still have a chance senpai.
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>>34864507
I didn't came here for sads why are you giving me sads
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>Aggressive Monster :^)
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Hulk hulk, uh ok
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Chicken Spotter.
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Hulk Spotter
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I recently started hitting the gym, but I suddenly noticed a small soft lump above my belly button. Anyone knows what this might be?
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>getting a hernia in your first week lifting
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>>34864463
It's cancer. My dad had the same thing. But then he got hit by a truck. Becareful of trucks!
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>>34864471
So it would be a good idea to visit the doctor? Can I still continue lifting?
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Would it be retarded to drink this every morning?
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>>34864351
It would be retarded to pay through the nose for it. Coconut oil in the morning and other fats is comfy tho.
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>>34864382
I'd make it myself, just don't know if it's a gimmick or a hipster thing.
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>>34864351
Yes, since you probably expect it to have any kind of positive effect
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How do you /fit/izens deal with working full time? Just got back to work after holiday and i will have to work 12 hours a day. 6 to 6. How the fuck can i have the willpower to even lift after that?
What is your job? How much do you get paid? How did you get the job?
Let's share the adult feels
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don't go to a gym that takes longer than ten minutes to drive to. alternatively, start a homegym.
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>How the fuck can i have the willpower to even lift after that?
Fat hate threads. Really, I can't stand still when I see HAES shit.
Medic, by the way.
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There is already a thread about that
>>34863725
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lazy ass cheating frauds general
Hookah all day edition*
prev >>34858659
/old/ pastebin >pastebin.com/LkwiVjJc
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In 4 may as we'll discuss cocks and chicas with you cunts
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>5'8
>high test
>making gains like it ain't shit
>girls don't even care about my height because awesome social gains
>tell me more about why being a a tall hungry autistic skeleton is better /fit/
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>>34864211
Because they aren't all so insecure to make threads on /fit/ about their height.
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>>34864226
U wot
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Progress Thread?
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>>34864174
Your abs are lopsided as fuck.
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Great progress mate,
Solid facial hair too
Keep it up!
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>>34864174
Mirin the transformation man. Im slowly getting out of fatass mode now.
Reverend (ID: !!3Uj4lSFVT22)
Reverend's Self-Help Thread 2015-11-10 13:54:42 Post No.34864170
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Reverend's Self-Help Thread 2015-11-10 13:54:42 Post No.34864170
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Reverend's Self-Help Thread
Reverend (ID: !!3Uj4lSFVT22)
2015-11-10 13:54:42
Post No. 34864170
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Have done this thread a whole bunch of times now, everyone seems to react well to it.
/fit/ takes care of your body but we got to take care of your soul too.
Come in for a chat, share advice, ask advice, tell me your problems, complain and bitch, no matter how big or small we'll work through it.
"Come to me all you who are weary and burdened and I will give you rest"
Matthew 11:28
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A little about me, have been making these threads for a year now, just a place for people to dump their worries and feel better.
Ex military, currently a tradesman, have been across the world and been higher than high and lower than low, not much I haven't seen or done. Good or bad.
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>>34864170
'Reverend' and 'psychiatrist' are not synonyms. Represent one or the other, if you please.
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Just bumping with whatever
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I'm squatting 2 pl8s, deadlifting 3 pl8s and OHP 0.5 pl8.
I know it's nothing special, but I can barely bench 110 lbs.
Why is my bench lagging so much?
Form? I've watched countless videos on bench form and I think I'm doing everything right. I'm arching my beck, my blades are together, I'm pushing with my back into the bench and with my legs into the floor. I've widened my grip to work chest more instead of triceps.
But I can't still bench for shit.
With dumbbels it's okay, I can bench a "respectable" weight. But with barbell, fuck no.
I have long limbs just for the info.
Please help.
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>>34863810
What is your 'respectable' dumbbell BP?
Also, get a spotter and don't be afraid to grab a little more than you think you can handle.
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Long limbs certainly make it harder to get a big bench.
But that won't be the entire reason for it.
You may be holding yourself back if you aren't using a spotter. The difference between giving it your all and playing it safe due to having no spotter can be the difference between your body adapting and getting stronger, and not making progress.
So either learn to do the roll of shame, use a power rack, or ask someone to spot you.
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low bench = low test
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After getting a full-time job I honestly can't blame people for getting fat anymore.
After 8 hours of work and 1.5 hours of commuting the absolute last thing I want to do is go to the gym. I mean, I still do it but by the time I get back home I have like four hours of free time left to myself. Fuck that. If I was a normie I wouldn't even bother.
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Have U tried eating less
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If you have a full time job you should have enough disposable income to get another gym membership or a gym membership that you can work out at more than one location. I have a gym at a 5 min walk from work, so i go there for 45 minutes during lunch or straight after work for 45 min. (which means i don't get stuck in rush hours traffic either). So i get home at 17:30 instead of 17:00.
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I can't believe that people complain about not having time to do shit while working 40 hours a week.
I only work 60 and have plenty of time to hit the gym 4 days a week and do tons of stuff outside of work.
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So a girl I meat we really hit it off been talking for 3 weeks now but how do I make her squat? She currently goes to the gym doing only leg presses and she thinks squats are bad for her knees
How do I convince her to become pic related qt?
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>meat
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>implying you can't build impressive lower body with leg press
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>>34863674
>implying you can
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>tired of being unfit and fat
>bought a bike
>45min ride
>8km
>moderate intensity
>sweating
>only lost 133cal??
> THE FUCK
/fit/ please help me
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>>34863590
Nobody said it was going to be easy, fatty.
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A bike is basically made to make transportation EASIER than walking. So why the fuck are you surprised that you didnt use a lot of energy?
Get on a stepper with high resistance or do some serious lifting with high volume, like GVT
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>>34863590
Eat less hydrogen, Jupiter.