Archived threads in /fit/ - Fitness - 8864. page

mixed grip and chalk

>>34893477
>grip failing from 225
You're not going to make it

>>34893477
Mixed grip.

I use double overhand (different from hook) until 315 when I switch to mixed grip, at 450 I add chalk and 5 plate I add a belt.

Basically don't be a pussy, use mix grip. You don't beed chalk until your heavy. Also do more rows and pull ups and deads to increase that grip.

>>34893393
pufa is gains goblin

>>34893417
>pufa is gains goblin

so the healthiest fat is a gainz goblin? pls

>>34893393
ok

I wouldn't say "big", but shapely, as in defined arms, shoulders, traps, glutes etc, but still far from what I consider big

>>34893286
look*

i look like shit because i'm in the middle of cutting, having lost size and still having man handles, but then again i always was pretty dyel

>>34893227
I like food and maybe a cup of coffee

400g caffeine

Never taken pre-workout, always went with a cup of coffee, is it really worth it ?

>>34893205

I would suggest no music or no angry music.

At best something instrumental and chilled.

I find when handling heavier weights form needs to be really good and I need to focus.

Angry music helps me beast through and pleasurable music can make me distracted because I'm enjoying the song.

Also can become used to going for a PR's with certain songs.

if you're listening to music that makes you angry, then you really are getting into the groove and subjectively enjoying it. In other words, if 1 is true then also 2 is true.

that's my opinion on music tho it has nothing to do with your central question

>>34893228
>muh focus

guaranteed you squat less than 4 plate, or maybe even 3

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Close.

Pic related is a true alpha

He has potential, he's just been given bad intel. This is usually the case.

>>34893206
God what a gentleman

tinygirl plz

Only just got here
We in this thread?

>>34893008
indeed

>>34892770
>He sat close to me, there were bikes he could go to all over the place where he wouldn't have to look at me if that was so displeasing to him.
What the hell??

Also OP. I have two friends, one very skinny and one fatty. Both quit gym because they were both paranoid that people kept looking at them. This is just you guys being too nervous. Most people at gyms only care about looking at themselves. Maybe you should too. Focus on your workout and everything will be fine.

>>34892770
The world is full of strange fucks who don't care to help themselves, fit and fat.

>>34892770
Call him out for it, 90% of people don't like confrontation, if he insults you just ignore him after.

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one of the dumbest sports around

>>34892659
High level athletes who routinely push their bodies through execise and drugs till they achieve superhuman physical ability die early.
This is out of the ordinary...how?
Zyzz died from a heart attack and he did fuck all except gear up and camwhore.
40+ year old lifters die the same way.
Top powerlifters are always a cheeseburger away from keeling over.

>>34892722
There's plenty of good powerlifters still around in their 50s and 60s though.

3*f fork putdowns

Read the sticky, faggot

>>34892602
>too lazy to use google
you're too lazy to lose weight then

>>34892602
read the sticky, stupid fatty

Long runs at twilight are the best bruh. You don't even need to listen to music since it will look so nice out and that will be enough to keep you interested.

>>34892548
>tfw black

I wanna run in the dark but being killed scares me.

>tfw breaking an old record by just a few seconds when you weren't even aiming to
My 10km time is just a few seconds off finally being under 50min, my 5km time is slowly but surely reaching 20min. Who else here finds setting a new running pr infinitely more satisfying than a squat/bench/dead pr?

>tfw your shithole country is way to dangerous to run between 7pm~8am on the streets

i miss Germany, running from 5~7am was GOAT, and the cold was quite nice. In Brasil all i get is mugged

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I'll post this and one more picture. Again, skinnier or bigger?

>>34892136
its very rarer for more fat to give you better aesthetics. You'll need to bulk to build up your body, body then cut to make it look decent, since your face doesn't have much muscle, you can only really help it by cutting

>fat

>>34892072
The moment I see myself in the mirror and think "this is was I was working out for", and a few seconds later, I feel someone hugging me from behind, I turn around and there she is... the love of my life. I'll hold her and know that I've made it.

>>34892072
>That's a nice line you can probably get any guy with that

D E V I L I S H

>>34891998
fatty limit*

>>34891998

hnnggg, nice tits.

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Kek, baby arms breh!

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>the lengths /fit/ will go to to call out manlets

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>>34891962