Alright Fitizens, Who among you is based and regularly consumes the eastern european nectar of the gods: Kefir?
Pros:
1 Cup = 100 calories, 10g Protonz
Calcium: 20% of the RDA.
Phosphorus: 20% of the RDA.
Vitamin B12: 14% of the RDA.
Riboflavin (B2): 19% of the RDA.
Magnesium: 5% of the RDA.
A decent amount of vitamin D.
Massive amount of beneficial Pre-biotics
Better lactose digestion then milk
Cons: Kinda tastes like sour yogurt on its own... thats all
http://authoritynutrition.com/9-health-benefits-of-kefir/
http://www.huffingtonpost.ca/2013/09/12/kefir-benefits_n_3914818.html
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One friend gave me a kefir seed an it's been a while since I got them and daily drink it but one thing that seems weird is that the seed doesn't grow or anything.
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>>34889199
Its more of a "bacterial culture" then a seed that grows... you can get the culture to multiply just google recommendations
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Is OP Latvian?
Power Clean discussion. Row babbys need not apply.
Where do PCs match up on the 1/2/3/4pl8 standard?
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bout tree fiddy
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>>34889012
he looks like a hot twink
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2 plate for 3 reps
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>go to small gym
>only one squat rack
>go early in the morning, around 8:30
>occasionally there's one guy there squatting 4pl8 etc, big guy 4 me
>only skelly, doing SL 5x5 so need the squat rack
>he takes forever in the rack, about 45 minutes
>not sure what to do, I can't go home, I can't sit around for 45 minutes whilst he does his shit, also I'm skelly so I feel like my workout is less legitimate than his
fucks sake
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Quit being an autist and ask to work in
As long as you help him load his weights up after your sets he wont mind
May even give you some form tips
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>>34889042
really? I'd feel bad making him de-load his 4pl8s and sticking my 5kgs on
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>>34889008
If you ask to work in you'll get a workout loading his weights for him like a little servant boy. Just go home breh.
Do you have to tell someone if you have low risk HPV before sex? I've had people tell me it's not important so there's no need, but I think I'd feel guilty
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>>34889003
Yes, don't be a douche.
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>>34889003
It dosent really affect men right?
I doubt your boyfriend will care OP
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>>34889032
Low risk effects male and female, just most people never get symptoms
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>What do you want for breakfast Anon?
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>>34888953
Sorry bro I'm doing intermediate fasting. No breakfast for me, just a big cup of black coffee.
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>>34888953
Your cock inside me. Deep and slowly (No homo)
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>>34888953
10 eggs and half a brocolli
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Hello /fit/
What would be a good exercise course to do at home? I'm poor and cannot afford to pay for a gym
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>>34888927
jerkoff 3x10
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Convict conditioning
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>>34888936
still 30-60 seconds between sets?
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How do you reset your sleep to a normal pattern fit?
Currently sleeping at 5am and waking up at 2pm.
Need this to change to 11pm and waking up at 7pm
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>7pm
Thats ways too much sleep breh
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buy some melatonin
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>>34888909
7am
Anonymous
GOD-TIER BROTEIN SHAKE RECIPIES 2015-11-12 15:25:54 Post No.34888728
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GOD-TIER BROTEIN SHAKE RECIPIES 2015-11-12 15:25:54 Post No.34888728
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GOD-TIER BROTEIN SHAKE RECIPIES
Anonymous
2015-11-12 15:25:54
Post No. 34888728
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I'll start:
1 banana
1 handful frozen fruit
1 scoop chocolate flavor power
1 handful oats
Enough orange juice to make it blend
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>>34888728
>1 scoop
no wonder you're still small nigger
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>>34888735
>not understanding protein synthesis
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>>34888754
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How2commitment? Why whenever I start dieting I only last weeks? How do I truly want it and reach enlightment?
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>>34888668
Helps to have a spine.
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>>34888668
I'm el grande autisimo so I need to work things into a routine for them to stick, i.e. in this case coming up with a weekly lineup of meals and eating more or less the same thing every 7 days.
Maybe try that.
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Stop watching anime and your discipline problem will be solved.
Anonymous
Naughty /fit/ bunnies 2015-11-12 15:11:02 Post No.34888606
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Naughty /fit/ bunnies 2015-11-12 15:11:02 Post No.34888606
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I'm a /fit/ girl with a skellie bf. We moved house recently and were paranoid about not getting our system up before the fallout 4 drop. I reached out to a few /fit/ guys at the gym to help me move stuff. They all think I'm single and I flirted a lot with them to make them help me. Now two of them have asked me out, and my response was a verbal version of testicular crunch, leaving them confused and emasculated. Was it wrong of me to lead them on? Does girls at your gym do the same? How would you react if it happened to you?
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>>34888606
lets have some visual context here
help us out
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>a verbal version of testicular crunch
What did you say to them?
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>>34888606
Great fake story, anon. Would sage again.
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>18 inch arms
>visible abs
>strong as fuck
>smoking hot gf
>successful youtube entrepreneur
/fit/ do you even lift?
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why he look so fat and unaesthetic ?
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>>34888601
Nah brah, you just have body dismorphia. You see a therapist brah
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>>34888620
bra, bra!
No seriously, he looks like shit
Anonymous
Female Cops Sue Department for ‘Discrimination’ After Failing Physical Fitness Test 2015-11-12 15:04:00 Post No.34888548
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Female Cops Sue Department for ‘Discrimination’ After Failing Physical Fitness Test 2015-11-12 15:04:00 Post No.34888548
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Female Cops Sue Department for ‘Discrimination’ After Failing Physical Fitness Test
Anonymous
2015-11-12 15:04:00
Post No. 34888548
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>The incident began when 12 female officers, all over the age of 40, failed to meet the Colorado Springs Police Department’s physical requirements, which include performing 52 push-ups and 45 sit-ups in four minutes time and two running exams.
>Responding to the ongoing lawsuit, the department announced this week that officers would be exempt from such tests for the remainder of the year at minimum.
http://www.infowars.com/female-cops-sue-department-for-discrimination-after-failing-physical-fitness-test/
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>>34888548
Gross woman cop.
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>infowars
Somehow I suspect that isn't exactly what happened.
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>>34888747
Rekt
Anonymous
Apparently you cannot do deadlifts here? 2015-11-12 14:59:18 Post No.34888515
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Apparently you cannot do deadlifts here? 2015-11-12 14:59:18 Post No.34888515
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Apparently you cannot do deadlifts here?
Anonymous
2015-11-12 14:59:18
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I was looking to sign up for a gym membership with my considerably more in shape cousin (<15% bf, can comfortably whoop on me all day), and he said he goes here, though his gymbro also has workout stuff at his house or something. I live near both the one he goes to and a different chain altogether, but I was looking at the rules here and yeah, dead lifts are immediate membership termination on the first offense?
I've been jokingly told by my cousin that if I make it enough to get banned from there I'll be well on my way to actually being in shape though lol.
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Planet Fitness is for people who just have a membership to tell people they 'lift' and 'go to the gym.'
You'll mostly find retards and plebs at Planet Fitness.
What is the other chain in your area called?
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No, I think it's just forbidden to slam weights on the floor
t-they wouldn't ban deadlifts, r-right?
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>>34888555
Deadlifts, OHP's and some other lifts are banned there. Supersetting as well.
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Is cum everyday (fap, sex, get jerk off ) generally bad?
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no i masturbate at least twice a day.
i'm an incredibly successful and well liked guy. that's why i post on 4chan
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Why would it be? Reproduction is the biological "purpose" of life, seems counterintuitive that reproductive activities, whether solo or with a partner, would be bad.
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>>34888479
absolutely true
this is why sex is a poor vector for transmitting diseases
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hey /fit/ im fat and i have a girlfriend, does that make you rethink your life decisions
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>>34888371
I bet shes ugly, so no
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>>34888385
i think shes cute
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>>34888371
Dumb fat frogposter.