Archived threads in /fit/ - Fitness - 8867. page

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Fat fuck here

I started dieting a week ago, checked my progress this morning and in 7 days i lost 9 and a half pounds.

329 - 319

I'm at the very least 600 calories under my tdee but this is way beyond what i was expecting.

Can someone explain this?

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http://www.rantlifestyle.com/2014/09/09/20-stupid-things-that-crossfitters-do/

>The single stupidest thing CrossFitters do is brag. It is like bragging about being smart when your IQ is in the single digits.

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>that guy who yawns in between sets

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UK fitizen here

Is having sugar in tea a bad thing? I have around 4 cups a day with 1 sugar in each.

Tea: 4x1 lmaosugars

is this bad as im trying to lose weight?

help

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>There are people on /fit/ right now that can't DL 450 lbs

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>Finally able to squat 140kg for a solid comfortable 10 reps at 75kg Body-weight.
>Dad walks in the garage while im squatting this weight.
>Finish the set while my Dad is just watching me.
>Dad: "How much is that?"
>Anon: "140kg"
>Dad: "Shit... if only you put that much effort into other aspects of your life"
>Dad then walks away shaking his head.


How do I put this much effort into other aspects of my life?

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my energy levels suck and i dont know why

im 23, diet is pretty good, get enough sleep every night

but i just have no energy, i would gladly sleep all day

dont think im depressed, lifes a bit shit but i doubt i have depression

had blood tests done and everything is normal according to the doctor

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what can i do to prevent chafing? i went on a 22 mile walk yesterday and this happened

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Tell me why the squat is the meme-lift of 2015 /fit/?

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Hey /fit/, need advice
So I'm currently eating about 2600 calories a day but still can't see significant progress in my weight. Should I opt for a mass gainer? Because I don't think I can eat more than I do currently.
If not, is there something I can eat that's highly caloric, not that much fat and fast?

This is what I'm eating currently:
>shake with a banana, apple, 150ml of fat-free milk
>2 loafs of whole bread
>2 slices of cheese
>1 protein shake

>200g of chicken
>5 spoons of rice
>4 spoons of beans
>salad

>2 loafs of whole bread
>100g of chicken

>1 whole egg
>3 whites
>1 can of tuna
>5 spoons of rice
>4 spoons of beans

>1 small fresh cheese
>10 cookies

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Im a skinny guy and eating a lot of food is hard for me, so i went with GOMAD. Its actually less painful than i expected - no diarhhea, bloating not too excessive. But Im overheating as fuck, i've never had this issue but now im sweating as fucking fat fuck, even though i only weigh 55kg. Is this normal or i should visit the doctor?

Also, how long will it take for me to gain 20kg on this GOMAD diet? Counting I eat over 3000 calories everyday?

Here. have some weld.

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Lost a lot of weight many times, always gained back... Any success stories... I'm at a loss.

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Homosexuality is the greatest expression of heterosexual paradigms.

For there is no greater act of dominance a man can have, than that over another man, especially if he is more swole than you. Women are not as powerful prey as men, thus do not make for peak experience.

If sex is an act of arousal and chemistry for women, then they are suited best to have sex with each other, as women are capable of experiencing both better than men.

I'm not saying homosexuality is the correct or normal way, but it is the peak of heterosexuality.

Discuss.

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So a while back I did a thread about seeing this 10/10 chick in gym and askin advice what to do, you guys said that I should go and talk to her.

Well did not see her in the gym for about 1 month, today is saw her.

Her back defenition was gone but still had nice ass and boobs, so in my head I was thinking she was on a bulk.

So here is how I fucked up
>see her
>gotta get good tactical timing to talk
>incline benches we both do them side by side
>both rest
>nikeslogan.jpg
>"so your on a bulk now, eh?"
>she just looks at me like a I would be a ghost for like 3 seconds and leaves gym

Wtf am I supposed to do now? Pic somewhat related what she used to look like

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