Archived threads in /fit/ - Fitness - 8866. page

Don't be fooled, the ones dressed like complete sluts do not hate it when people look at them.

Depends on the gym. In my gym, they dress completely normally.
Though I go before the plebs come (after 6 o'clock), so it's possible I only see normal girls.

>>34890899
>1pl8

3/10 would not bang

SS + GOMAD

>>34890869
>SS + GOMAD

thx

Live in a 3rd world shithole xF

of course not what kind of stupid fucking question is that

>>34890846

>alittletasteofcgl.jpg
>mesquattingonmyperiod.png

>>34890846
If they do I want proof.

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Maybe, I'm an oblivious dip shit.

No.

>>34890753
gonna need a source on that comic.

on topic, no cause im a dyel skelly

Yes.
But I'm an introvert and I didn't know how to follow up so it went nowhere

Is ICF just stronglifts with a few accessory excercises thrown in?

>>34890660
Can an ACL tear stop growth in the leg with the broken ACL? A 17 year old friend of mine tore his ACL and mendial menisicus and im wondering how this will affect him.

What constitutes a "High test" girl and why?

>>34890618
It could just be your standards raising? Hence top shelf escorts?...

>>34890639
I'm not sure, but what I'm sure of is how good life has gotten lately. I'm more confident and happy than ever.

>>34890618
Women are a burden brah.

Constant attention.

>>34890584
>fatass superhero to save the day!
>she's curvy and fine!
>saves a aesthetic looking guy

At least save some fatsack of shit like yourself

>>34890597
Lol. At least in the comic books, it's a handsome make superhero who saves an equally attractive chick. You never see anyone pretending fat neckbeards are desirable to women

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>>34890584
>fats faces when they slowly slowly thin her out from chapter to chapter.
>show the bitch doing squats, SL,SS, etc etc, not eating crazy amounts of food.

He's not.
See, when you have big amount of fat (25%+), little muscle, and you're new to any training, your body will obviously build muscle while wasting fat, since your lack of muscle is more important than your fat reserves.
However, this is only if you're new. If you're experienced lifter, you can only manage to not lose muscle while losing fat, and only if you keep lifting while cutting.

>>34890602
This but if you train for strength and you really have to get your bf down you can do body recomp.It'll just take ages.

>>34890602
>>34890625

I just don't want to look like a loose skin skelly once I shed the remaining fat. I was 220 lbs, now 165 but still probably 25% bf or more.

>>34890475
>momsciense
>homeschooled

What is that suppose to be anyway?

Pienapples..with peanuts?

>>34890543

I can't read that spic language, but I see fruit, yogurt, and (honey covered?) oats. My daily breakfast is similar, except I get the ingredients separately and mix them myself. ~400 calories, 10g protein, and various vitamins as you would expect from dairy and fruit. OP's yogurt is processed, so probably does have much more sugar than what would be healthy.

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>>34890469

>lifts all tanked when he became vegan

baka

Should have posted a pic of Ilya.

>wearing a shirt claiming he's a vegan MUST mean he's a vegan

>>34890510
No he's a vegan convert.
Still built most of his mass and strength from meat and the iron dick.
Stopped eating meat but is obviously still on gear and other substances.
Lifts apparently went to shit and he's visibly smaller then his earlier pics.

>I do leg press instead of squats

>I worry about what other people and get offended by it

Maximum autism

>I fuck ur mum instead of doing hip trust

>>34890415
i drink heavily and i have decent gainz

>>34890434
OP here
What do you drink?
How often?

>>34890415
I gave up drinking alcohol pretty much entirely (some exceptions, maybe once per month)

Really you should look at it as not such a big thing to give up, I mean what's the big fun of alcohol ? I can understand it if you're going out in the weekend, but even then there are alternatives, like benzo's, phenibut, amphetamines, which are much better for your muscles.

You don't need to give up drinking entirely, obviously. But at some point, your drinking wil start preventing further gains. Especially if you are binge drinking and not going sports for a day or two because of your drinking, if you do this multiple times a week as some students do, your gains are totally fucked.

Moderation is key, just save it for special occasions and pass up on that 1 beer you are having with friends at a social gathering, I mean really does it make it that worse to hang out with your friends when not slightly intoxicated by 2-3 beers? Just let them pass and have sober fun.

Is that kind of shit skin caused by roids? I seen a lot of people with that kind of shitty lookin skin which pretty much takes everything away from aesthetics.

Op sure knows a lot about smashed assholes

>>34890192
>roiding for aesthetics

what are you, a fag?

the flaw is that you're not very strong yet.

>>34890126
Should I run this program to get strong?

>>34890131
yes, but you'll have to change programming for bench/ohp a lot sooner than squats/deadlift.

Bent over straight leg reverse supinated kettlebell squats on the smith machine.

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>>34890048
if only it was so simple

>>34890015
A bullet and a deep belief in reincarnation.
Just work on your calves with various workout routines. Changing out programs for months at a time and keep an eye on your calves.
Hopefully you'll find something that will make your calves better and explode.
Concentrate on being the best you you can be.
Period.