Vitamins

My vitamin stack consists of various vegetables and fruits because I'm not a dyel noob lifter

>>35046825
Multivitamin
Fish Oil
Vitamin D3

I just take 20g of Fish Oil a day

>>35046825
fish oil, antidepressants

>>35046892
why so much?

also, you may be doing it wrong.
> "Fish oil may also reduce vitamin E levels in the body, which provides further reason to take the two together."
> Source: http://www.livestrong.com/article/109847-fish-oil-vitamin-e/

>>35046947
>antidepressants
what kind? did you get your D3 levels checked?

>>35046888
no K2?

>>35046870
you gonna tell me you eat 200g of salmon/day too? because you aint getting no omega 3's from fruits and vegetables, or D3 for that matter.

>>35046888
Get K2 for your D3 pham

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Mine actually work, unlike yours

>>35047180
Why not? Fish oil is good for you, the more the better

>>35047205
had your blood levels checked lately?

>>35047180
> Supplementing with fish oils has been found to be entirely safe even for periods as long as 7 years and no significant adverse effects have been reported in hundreds of clinical trials using as much as 18 grams/day of fish oils. Fish oil supplementation does, however, lower blood concentrations of vitamin E so it is a good idea to take extra vitamin E when adding fish oils to your diet. A clinical trial carried out by the US Department of Agriculture found that taking 200 mg/day of synthetic vitamin E (equivalent to about 100 IU of natural alpha-tocopherol) is sufficient to completely counteract this effect of fish oil supplementation. [74, 75, 77, 78]
> Source: https://web.archive.org/web/20070302114616/http://vvv.com/healthnews/fishoils.html

>>35047238

Yes actually

Resting glucose levels are amazing and HDL and LDL levels are perfect.

The only supplement I take is fish oil and occasionally a D3.

OP here, anyone else taking astaxantin?

>>35047386
yes. 12mg. got a nice color complexion because of it

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>>35046825
Good goy.

50mg dbol 1h before workout fuck everything else I'm leaving this planet behind

>>35047420
how long you been taking it, im only a week or so in, anything else you notice from it? and what brand?

>>35047455
top kek im a jew

Dbol, milk (whole or chocolate), & 12 eggs.

>>35047386
i take it for eye strain. supposedly there's other benefits too: http://www.huffingtonpost.com/suzy-cohen-rph/astaxanthin_b_2750910.html
> cohen
> inb4 da joose

>>35047190

did I say I only eat fruits and vegetables?

Also, Mr.VitaminExpert, can you even explain to me what an omega 3 carency does to your body without asking Google?

Thought so, now please be quiet

>>35047650
Sure i can, i did my research on the subject months ago, before ever deciding to start taking it.

>without asking google
did you mean right this very second because you asked me? because im sorry but at some point i did use google, as the information was not passed down to me genetically.

in short, aside from lowering LDL cholesterol and triglycerides levels, omega 3's compete with omega 6 fats for the same place in the cell, while omega 6 supports inflammation omega 3 is neutral.

i mostly take them for the inflammation reduction and i can honestly say its working.

>Thought so, now please be quiet

Please ask away, i've spent the past 3 months reading as much as i can find on various supplements and vitamins, i've read so many trials and studies on ncbi i can open my own research center.