Who /keto/ here?

Because mayo is unhealthy greasy shit food but if you're already on keto you might as well eat it

1. Does it have carbs? NO

Now you fit it into your prot/fat for the day.

Like what do you think people are going to say?

>>35056118
are you fat?

>>35056118
>he fell for the keto troll

Everything is "bad" on keto, including "mayo"

>>35056195
>>35056228
>hurr durr fat is bad
fuck off

>>35056382
Implying mayo is anything but bottled cancer

>>35056382

>durr eating nothing but grease is a good diet

Homemade mayo is the way to go ... keeps you from having the low-quality soybean and canola oil.
I use avocado oil ($10/1L at Costco) and with an immersion blender it's very easy and quick.

>>35056462
This. Mayo is easy to make and it tastes great.

With a little practice you can make it in a cereal bowl and a fork if you can't afford quality equipment. (Though if you want to eat good you should own all the gear to make healthier things yourself)

>keto
Get off that shit right now and eat things that won't kill you anon.

>>35056118
are you fat?

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>>35056118
>/keto/

Theres no problem with it. I buy vegan mayo because I'm allergic to eggs, then mix it with black pepper and mustard fire those anti-inflammatory properties.

mayo + french fries with a nice big steak = greatest bulking food ever

>>35056118
are you fat?

>>35056690
>>35057530
Same fag loser

>>35057862
OMG HOW DID YOU KNOW?

>>35056118
are you fat?

>>35056118

I'm going to puke

>>35056118
ketofags are fucking disgusting

insect tier meals breh

>>35056118
are you fat?

>>35056118
are you fat?

>>35058319
>>35058432
OP obviously left the thread hours ago. You can stop spamming now.

>>35058432
Hes probably not fat.

>>35058096
I've been struggling to lose weight this past year and started keto about 2 weeks ago even though I heard its a meme. Im about 28 percent BF OW (220 6'2) but have lost 12 pounds in 13 days. I am never hungry anymore and only eat once mid-day. feels good for now

>>35056450
>I don't know how to cook anything besides rice and chicken breast

>>35058472
Most of that is probably water, but keto is still the elder god tier in terms of cutting/weight loss and general health. Stay the path anon!

>>35058461
>>35058468
I bet he's fat. i want to know because that would have an impact on whether he should change his piggy diet. so to be sure:

>>35056118
are you fat?

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>>35056118
>/keto/

>>35056118
are you fat?

>>35056118
are you fat?

are you fat?

>>35056118
are you fat?

>>35056441
I dip my Pizza in mayo, it's delicious. Is mayo really that bad?

>>35056462
What exactly is wrong with Canola oil? It has a good ratio of monounsatured to polyunsaturated fats. Based on it's fatty acid profile it seems to be one of the better cooking oils.

>>35061272
No, as long as it fits into your macros there's nothing wrong with mayo.

A lot of them are made with shitty soybean oil but canola or olive oil mayo isn't too hard to find.