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What are the best bodyweight workouts of all time?
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The ones where you use dumbbells and barbells
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>>35067759
Pull up / chin up
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>>35067841
I'd say burpees and muscle ups.
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Will puffy vulva and volleyball shorts ever replace the current trend of camel toe and yoga pants among gym visitors of the female persuasion? I hope it does
34 Posts / 3 Images
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>>35067757
I so as well OP
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You buy a pair of volleyball shorts and see how squatting in them goes
also
>puffy vulva
That's a protective pad that they wear so they don't get elbowed in the crotch or whatever you retard
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>>35067778
ROASTIE OUT
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welcome to /plg/ - powerlifting general
>zero punctuation edition
for all your general info check out powerliftinggeneral dot com
396 Posts / 34 Images
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fuck deadlifts
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>>35067716
Current bench is 190kg (bw 122-124), I'm running russian squat program to break to plateau.
Imo anyone can give good/bad advice, even people with high totals.
>>35067055
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3rd for Sparrow
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To the anon who mentioned I should use a shake of Heavy whipping cream+water+Whey protein, to fill my macro gap at the end of the day (Carbs are never difficult for me to down) Thank you so much. You made eating on a bulk, quite literally a joke.It has never been so fucking easy, thank you so fucking much.
it's delicious too.....Does anyone have any other ez mode hacks like this?
22 Posts / 3 Images
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>>35067645
>>35067645
be SUPER careful with the cream especially if its whipped OR heavy whipped because the expiration date if it's heavy or cream and if the expiration date is past when you buy it it's past due. You'll have to stomach your problems and a bowel gurgling sound all the way up to your stomach when you drink the cream UNLESS it's the cream that isn't past overdue
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>>35067689
What is bait about this?
does someone just go around to each thread on /fit/ and just say b8 for no reason?
>>35067694
Yes, I'm well aware eating expired foods can upset your stomach anon.
Hey guys, how much do you deadlift?
Also: please help me think of a better line
41 Posts / 4 Images
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445 x 3 is the best I've done, going for 450 amrap tomorrow.
"You should see me with my pants off"
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>>35067580
>pls respond
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>>35067580
Looks like a good line to me
Anonymous
KALI MUSCLE ON SUICIDE WATCH 2015-11-28 20:13:17 Post No.35067409
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KALI MUSCLE ON SUICIDE WATCH 2015-11-28 20:13:17 Post No.35067409
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KALI MUSCLE ON SUICIDE WATCH
Anonymous
2015-11-28 20:13:17
Post No. 35067409
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ever since his gay for pay photos came out, kali admitted that he INTENTIONALLY got caught so that he could get sent to prison to suck dick and take it up the ass. How will he commit suicide /fit/?
https://www.youtube.com/watch?v=fUayBQrSxB4
54 Posts / 5 Images
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>>35067409
I hope he just changes his name to Bubba and crews up with Scoobs
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VG is just a keyboard warrior, he was kinda fun at the beginning but now he's fucking repetitive and his channel lacks direction.
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holy fuck
this kid has balls of steel
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what does fit wear when working out?
boxers?
briefs?
boxer briefs?
none of the above?
>tfw wore briefs as a child, switched to boxers in middle school, now as a 26 year old finally found out that boxer briefs are the best due to no ride up
28 Posts / 3 Images
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I thought everyone knew boxer briefs are the ultimate underwear?
Boxers are for jr high kids that are embarrassed to get changed in the locker room and regular briefs are for kindergarteners, fags, and Walter White.
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Home gym, I go full ancient greek and lift in the nude. For everyday wear I like briefs over boxers and boxer briefs are for sick fucks and boxers are man children that think family guy is funny.
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go commando
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hi /fit/, I have a problem
I'm really, really fat. For the last two months, I've been trying to ease up on it, so I've been eating the same horrifically unhealthy shit but at a calorie deficit. It's actually been working, as I lost like 18 pounds and feel a little better. I decided to start changing my diet, so I switched from 100% soda, candy, and microwavable foods to a shitton of milk, water, broccoli and lean-chicken. I started today. For breakfast I ate (for the first time) a big bowl of broccoli with water and for lunch I ate another.
I feel fucking horrible. It tasted fine (bland but not bad or anything) but I feel horrible. My stomach is reeking complete fucking havoc on me like never before and all my limbs are tingling horribly. I feel the constant urge to vomit and laugh and there is this awful tingling going through my entire body. I'm really, really scared. What is happening to me and why? I'm really trying to improve but I'm afraid and confused. Shouldn't I feel amazing right now?
14 Posts / 3 Images
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Sounds like your gut flora have adapted to your shitty eating habits. Keep up with the good food and you will feel better after a few days.Your body needs time to adjust.
Also, you will either be constipated or have diarrhea for the next couple days, just a warning.
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Keep going dude, you won't hear this a lot of /fit/, but making a significant lifestyle change like that is seriously impressive. Just make sure to stick with it or you will regret it
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you're used to mounds of sugar everyday. would have been better to try weening off, but since you're already in the thick of it, i would recommend eating some fruit.
it also sound like you're not eating nearly enough, which won't help. having just 2 bowls of broccoli for the first half of the day would do that to anybody. get some chicken, rice, and broccoli in you, that's a more balanced meal and you will be getting the protein and carbs you need
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Give me your best inspirational videos!
Gotta get pumped.
11 Posts / 3 Images
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I see these girls and all I can think is how fat and ugly they're going to be in 10 years.
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>>35067246
carpe ass diem
seize that ass today, muh nig
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>>35067210
Somewhere, right now, someone is fucking one or both of them. God bless.
my arms are of a genetically superior shape and quality
if i can add 1-2 more inches of muscle to them i will be an unstoppable force of greatness
they're slightly over 17" here
38 Posts / 6 Images
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Lel, just how short are you.
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They are quite jacked
Well done OP
*gives medal*
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>>35067114
Over compensating for small benis m8?
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> 19
> 195 lbs
> 6"1
> Lifting for 5 years
> Mire
35 Posts / 7 Images
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Excellent lightning and angle, why don't YOU look better after 5 years of lifting?
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>>35067051
After reading the first three lines I was getting the impression you had a lot going for you, but that body is literally 10-15 months away from the avg dyel
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Is this a cbt? Good.
I just took this picture. Got out of hot shower so I'm kinda lobster mode. Flexing but not pumped.
Can I get bf estimate? What mode am I? Lifting for close to year and a half, how dyel am I
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Is bacon good for bulking?
17 Posts / 3 Images
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>>35067044
It's god tier. Protein+fats.
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>>35067054
>>35067057
How many pieces should I have after a workout and for breakfast?
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>>35067061
>pieces
>not sides
Not gonna make it tbqhwyf
Why don't females get fit for roles in Hollywood? Look at this fatty
14 Posts / 2 Images
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who is this cum dum dum
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>>35067029
is that robin?
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As seen on the /fit/ girls threads, the general public doesn´t like women with muscles. Being muscular is a macho trait.
But apparently things are changing since many people are complaining how the new wonder woman is too skinny for the role.
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What are you eating fit?
>caught ya mirin
12 Posts / 1 Images
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>>35066975
>dat shit language
>mirin
pick one you dutch piece of garbage.
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>>35066983
>jelly murifat detected
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>>35066975
Enjoy your garbage :^)
Anonymous
Model Physique General 2015-11-28 19:25:49 Post No.35066847
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Model Physique General 2015-11-28 19:25:49 Post No.35066847
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It may be controversial, but some of us here prefer aesthetics and leanness over pure bulk. What are some tips for maintaining a model body like pic related, how about routines? Dumping inspo.
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