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Wouldn't overtraining be common in boot camp, especially for Navy SEALs?
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>>35130994
is there a point here or???
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only for the weak ones
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>>35131017
It just seems like it would be counterproductive to get them in shape if they're pushed that hard
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No progress to be seen.
I don't eat enough. I can't.
I'm 120lbs right now, and I went to a chinese buffet with a freind yesterday. He's 141lbs, for reference. Both of us are 5'10.
He literally ate twice the stuff I did.
I'm so fucking weak you guys, it's laughable. Even girls eat more than me.
What should I do to drastically increase my appetite?
17 Posts / 3 Images
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Eat more
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>>35130992
20 poptarts a day.
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>>35130992
ON Serious Mass + whole milk + olive oil + pb + banana. drink that shit and track all your shit on myfitnesspal. youll probably throw up a few times but youll stretch out your stomach and eat more over time
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Pic related is me after 1 month of getting /fit/. Previously was a skinnyfat MMO playing borderline autist. My question is this:
With my current love handles and just...well...fat, should I focus on bulking or cutting first?
50 Posts / 5 Images
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cut until you have visible abs for at least a month always
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>>35130969
You have nothing to cut into but you also have a lot of fat to lose.
It depends on your priorities.
Do you want to be strong? Or presentable naked?
The choice is obviously yours and in the long term, doesn't matter too much.
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So my general strategy should be to eat a fuck load of protein while staying 500 calories under my TDEE while continuing to lift until I'm satisfied with my fat loss?
Also what can I do about low energy from eating less calories?
Anonymous
Caladan, King of /fit/ 2015-12-04 02:46:26 Post No.35130926
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Caladan, King of /fit/ 2015-12-04 02:46:26 Post No.35130926
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Honestly, how long will it take /fit/ to realize that Caladan is the treasure of this board?
Only tripfag that has any idea what he's talking about. Cute Tomato isn't fit to wring Caladan's compression shorts into his samefagging mouth
>inb4 he's dyel
I honestly have no clue how big he is but he consistently pops up with helpful advice actual non-broscience and you can't argue for one second that isn't what this board needs more of
ITT we praise our king and shitpost about the other worthless tripfags
76 Posts / 12 Images
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>>35130926
cute tomato is my bf
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>>35130926
504 Crew has dominated /fit/
625/385/675 at 255
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>>35131192
I blow your ass out on a pretty regular basis. You know that feeling you get every time you get btfo in a thread (you should, it happens pretty often)? That's me.
So /fit/, on a scale from 0-100 with 100 being the strongest, fastest, healthiest, most fit person on the planet and 0 being the biggest piece of shit on the planet (diseases don't count, children prepubescent doesn't count) where do you think you fall under? I would like to think I'm in the mid to late 60s at least.
STATS: 6ft, 180 lbs, 29 yo
>BP 285
>SQUAT 300
>Power Clean 225
>Run 1.5 miles in 10:07
>Swim 500 yds in 9:44
>83 push ups in 2 min
>105 sit ups in 2 min
>18 max pull ups
24 Posts / 2 Images
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>>35130908
>0-100
Like a solid 6
>5'9
>130 after being 145 during the summer
>shit stats all around
>realize my body/health is starting to deteriorate
>decide to start working out again
but god damnit im fucking trying to get my shit together
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>>35130908
yea you're prolly in the 95-99th percentile. a lot on /fit/ are. we are fit and youthful, after all.
5'11" 165lbs 27yo
BP: 250
Squat: 250
clean: 200
21 pull-ups
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6'2
230 pounds
Squat 300
Bench press 250
Remember to take your 2skoops. Whey not only helps build muscle, but it
>Increases metabolism while decreasing hunger
>Strengthens immune system
>Increases bone density
>Raises antioxidants
>Maintain blood pressure and blood sugar
>Decrease risk of type II diabetes
>Fight stress and symptoms of depression
>Fight symptoms of HIV
>Protect against cancer
>Generally increase lifespan
http://authoritynutrition.com/whey-protein-101/
http://www.mensfitness.com/nutrition/what-to-eat/6-reasons-you-should-be-using-whey-protein
http://www.lifeextension.com/magazine/2013/9/New-Longevity-Benefits-of-Whey-Protein/Page-01
It's not just whey, it's a whey of life.
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>>35130891
roids are infinitely better
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>lean mass activators
if a product is denying carbs in vs carbs out fuck my ass im not buying that.
also whey is inferior to hemp protein.
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>>35130891
>>It's not just whey, it's a whey of life.
Kek
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>31 yrs old
>5'11"
>165lbs
>dont fap excessively
>shit diet
>smoker
>exercise not often enough but i do
Guys, I just got a new girlfriend, and i have literally ZERO sex drive. My libido is totally gone. I am super attracted to my new girl and i am not pleasing her, Ive only been able to get it up for her a fraction of the times i normally would, and even then its still softer than usual and goes away faster than normal.
I dont feel horny at all. Ive never had this problem. Ive always been a horn dog.
Guys..please help me
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Fix your diet, stop smoking, and run a lot.
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>>35130787
Take L-Argenine every day. It costs like $15 on Amazon, increases hgh AND circulation. It will make the veins on your arms pop more and your dick reach a diamond-like hardness.
Backup route. Take 1.5 scoops of pre-workout 30mins before sexy time. It also increases blood flow if ya know what im sayin playa.
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>31 years old
Time to talk to your doctor and see if cialis is right for you desu-senpai
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Fat fathers =fat kids
Obesity changes dna in your sperm and makes your kids fat.
We are breeding a race of fatties
http://ab.co/1SAV9ik
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>>35130698
Tbh f.am I get the feeling that having a fat mother while you're still in the womb is probably far more likely to produce fat kids
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>>35130715
Of course its known diabetes in the mother produces fatter babies. But now its also confirmed for the father.
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>>35130698
>http://ab.co/1SAV9ik
That article is so fucking retarded.
The article leads a reasonable person to believe that it's just father figure stuff while the scientists they "cite" say that it's genetics. Is there some research with single mothers or adoptees that proves that it's epigenetic or what?
New King of /fit/
Best gym moments thread 2015-12-04 02:22:17 Post No.35130695
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Best gym moments thread 2015-12-04 02:22:17 Post No.35130695
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Best gym moments thread
New King of /fit/
2015-12-04 02:22:17
Post No. 35130695
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>be me
>be 255 pounds after successful cut
>chick walks in
>she loads up 1pl8
>put 6 on the bar
>tell her this is how we do it in the south, big girl
>sink 2 reps ass to grass
>juiced freak comes in
>struggles with 5
>tell him to learn how to eat
>tell him he's strong for someone who doesn't care about lifting
>he says he does care about lifting
>not enough apparently
>no one will surpass the new king of /fit/
>mfw
https://m.youtube.com/watch?v=X6cDTwXTCfQ
12 Posts / 1 Images
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>>35130695
>doesn't know how to embed
>ok
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>>35130695
holy shit horrible form, crazy strength
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>>35130695
>be 16 years old
>don't know how to lift yet
>go on chest press machine, struggle with lowest weight
>dad was never really there for me
>guy sees me struggling and calls me over
>at least 250 pounds and joocy as fuck
>teaches me how to lift
>start hanging out a lot
>cont
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My hairline is receding at age 30, is it because I am underweight?
Body mass index is 18.2, I am trying to raise it but it is hard to gain weight
24 Posts / 4 Images
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>>35130670
You look about 18. What kind of self respecting adult walks around with hair like that? Unless you're in stand up comedy, that\s not okay.
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>>35130705
Who cares, my hair is falling out anyway
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>>35130670
Not likely to be due to being underweight, but there's plenty of disorders related to malnutrition that could cause it. See a doctor, not /fit.
And your hairline looks fine still, but you actual hair is a whole different matter. If you're noticeably balding, embrace it, shave down to a really really short cut, and if it's not noticeably bad, just keep a normal haircut. Get rid of the jewfro.
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I only own a bench press
what can i do to avoid going topheavy mode?
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Clean then press overhead then lower onto your back, squat 5 times, press overhead again lower to knees, Romanian Deadlift x 5, clean to rack, front squat x failure, dump bar, dump your food
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>>35130656
do squats
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Like so
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Fuck, guys. I got myself into a bet, and essentially, in about 3-ish months i need to be able to do 1 armed pull-ups. Im pretty skinny and can only do about 11 in a row max. Wat do
52 Posts / 1 Images
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Pull ups
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Start doing heavy weighted pullups
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>>35130647
Test E + Winstrol/Anavar
or straight Halotestin
DNP to cut any remaining fat
Do weighted pull ups until you can rep 0.7 times your bodyweight, then start doing negatives of one armed pull ups until you can complete a whole rep
Concert I'm going to is on a gym day. Any suggestions of exercises I could do while the warmup bands play? Pic related is band.
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>>35130642
Harm's Whey are playing that tour aren't they?
Just hardcore dance by doing plyometrics
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Ayy, you seeing them in LA tomorrow too?
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>>35130677
Nah, son. Wednesday in Texas.
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You all ready to schooled in fitness? Let hollywood show you what a real fit woman looks like.
She gonna fight Doomsday, yo.
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>>35130584
No one has no idea how this pissed me off....
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>>35130603
She got pretty close r-right?
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>>35130584
Average slightly thin cardio bunny.
>>35130603
Bitches would riot if they had a chick like that as ww.
Hey /fit/ for Christmas I'm gonna complete my home gym by buying a squat rack, barbell, and more weights.
My questions are what type of barbell should I get, is it worth buying a really good squat rack, and is there a preferred brand of weight that I should buy? Also would be helpful if I could buy all of this from Amazon.
Pic unrelated
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>>35130581
just use 4x4's, some concrete, and 2 five gallon buckets to make your rack, way cheaper
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>>35130607
Yeah but pretty dangerous. Think of all the gains I would lose if I had to go to the hospital and eat hospital food.
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>>35130625
how is this dangerous?