Archived threads in /fit/ - Fitness - 8484. page

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>>35315175
Actually OP, the best position for the lower spine to be in is about 130-140 degrees. This keeps your lower spine healthy.

>>35315211
Yeah I know. I was careful with my wording but all I mean is not to over engage your lower back

>>35315175

people who use chairs like in your pic are going to ruin their backs anyway

good chair = no problems

i do 20x every morning, for both legs. My HB squat is 5x132.5kg.

>>35315160
p impressive m8. You do other bodyweight leg stuff? pistol squats and sissy squats seem decent but all other bodyweight leg exercises seems garbage

>>35315152

I squatted 425lbs x 5 ATG last week and can't even do 1 pistol squat to parallel.

u wot m8.

become disciplined. sometimes i feel depressed but i work out anyways, and then i feel better

You're burning yourself out. Your central nervous system cant take it.
maybe go less days

>>35315113
I feel the same and but i do this >>35315816

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>she doesn't love me anymore

Yes, go lift. Think about it this way: Will you regret lifting today this evening? Probably not. So, don't be lazy fuck and go lift.

>>35315099
you and me both man.

I'm doing stronglifts but having a problem with knee buckling on squats once I get closer to my 1RM
Would it make sense to add hip abductor machine to each exercise? I've already deloaded severely and been focusing on correcting the form as I work my way back up.

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What should I do for upper body acessories on SS?

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My LP routine based on years of lurking.
I'm making good progress (all my numbers going up after stalling SL) and getting some gains.

>>35314867
decent
Shoulders, upper lats, and obliques are lacking though.
Stay comfortable closer to 76 for max aesthets.

>>35314959
Aight, thanks. My shoulders are wierd, strongest body part, yet the least developed part

>>35314867
>zipper abs

i mean what's the point

>>35314849
>Talks about facial aesthetics
>Proceeds to post a fuckugly dude

>>35314875
>Talks about facial aesthetics
>Proceeds to post a fuckugly dude

that has nevertheless banged hundreds of women further disproving his post

>>35314885
ya cuz he dressed fashionable in and had the confidence of the president

I got butt naked and took my shower, then got dressed

Dont really see the point in getting my boxers wet

>>35314720

Are you 12?

>>35314720
>I keep my underwear on.
Why?

i eat 300g a day
step up nigga

>>35314715
I put strawberry jam in it

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>>35314715
Have you tried stopping being a little fuckboi bitch?

Literally just crunches, pullups, push ups and eating

d4 on the road to recovery reporting in

I'm a big fan of setting small goals, achieving them and then moving on. How long would it take me to get from b1 to b2. Not op btw

>>35314681
Im >>35314658, i'll just samefag the fuck out of this thread.

It depends on your nutrition, intensity of your workouts, everything like that. Assuming you've never touched a barbell before, you eat perfect and give training all you've got (not likely, not against you personally, just nobody gets it right their first time)?

I think you could do it in 2-3 months fairly easily. Bearing in mind in those 2 pics there's actually a lot of progress on the arms/delts, maybe longer for that exact development.

I'd say 95% of women like abs.
Some have weird fetishes such as dadbods and stuff

Definitely. Look at the pictures of all the 'great body' skinny celebs. The only thing they ever have is abs (and fame and money), no legs, chest, shoulders etc

Don't a lot think it only shows that the person has freakishly low fat? Like it's considered abnormal?

I've been king of the manlets steadily since I was like 17 and I'm 27 now. Maybe it's a posture thing? Osteoporosis?

>>35314454
OP are you still here? i might have an answer for you

>>35314454
I've lost 4 cm too, because of illness and low bodyweight. Dude, people aren't supposed to shrink, unless old age. There is always a reason and never good at your age. Go to a doctor.

while experiencing withdraws, the key is to focus on the positive side-effects you're also experiencing "better breathing, you can smell better again, more energy"

Just take it a day at a time and do cardio if possible

>>35314230
>tfw you realize how much brotein you could buy with all that money you spent on cigaretts

Spend all your money so you cant afford them, then kill all your friends who smoke

Also if Youre thirsty grab a splode

probably not

Yes. Fighters have very, very strict dryg testing schedules unlike body builders. They are real athletes whose bodies are tuned to win fights, not to look good. Consequently and ironically, their bodies often end up looking better than those who train for esthetics. They also cut hard right before a fight, so thats the definition youre seeing

>>35314208
If you have to ask, no

>>35314155
>Nowhere else have I recognised the sociopath inside me more than in Cleckley's clinical profiles, more than half a century old.

"You will pay for the wheels!", screamed Patrick.

I- I don't understand scoobs... Am I really the one you chose?

What should he become once?


Did scoobs mean that it's my decision if I will make it?